tag:blogger.com,1999:blog-8651323482536581422024-03-13T16:30:02.233-07:00Active BreakEn Active Break Blog, incorporamos información relacionada a la actividad física orientada a la salud. RSE,Marketing deportivo y Publicidad.
"Nos motiva tu motivación por la salud y el deporte"Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-865132348253658142.post-28336238275309494152021-04-10T05:29:00.000-07:002021-04-10T05:29:27.114-07:00Primer Evento para el mercado Hispano Health & Fitness Summit 2021 #ACSM<p><span style="color: #4c4a4a; font-size: 16px; text-align: justify;"><b><span style="font-family: verdana;">ACSM es la organización de ciencia del ejercicio y medicina deportiva más grande del mundo. Más de 50.000 miembros y profesionales certificados de todo el mundo están dedicados a promover e integrar la investigación científica para proporcionar aplicaciones educativas y prácticas de la ciencia del ejercicio y la medicina deportiva. </span></b></span></p><p></p><div style="text-align: justify;"><span style="color: #4c4a4a; font-family: PT Sans, sans-serif;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgomR3mk4KqSIhcNwdwR4MH3fy12zC2FEi0WKousktTm7GEMP0XLNUzuqHMhMrzXzhTlpUFhvb4-KZTwVuIbMusz3FWdtCyLEklCvAhJjNTFHfAOeAWlxFEFUD2vMexxjS8a8ySaQVIYJjR/s1920/Copia+de+EVENTO+JORGE+FRANCHELLA+ACTIVE+BREAK.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1920" data-original-width="1080" height="1027" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgomR3mk4KqSIhcNwdwR4MH3fy12zC2FEi0WKousktTm7GEMP0XLNUzuqHMhMrzXzhTlpUFhvb4-KZTwVuIbMusz3FWdtCyLEklCvAhJjNTFHfAOeAWlxFEFUD2vMexxjS8a8ySaQVIYJjR/w578-h1027/Copia+de+EVENTO+JORGE+FRANCHELLA+ACTIVE+BREAK.png" width="578" /></a></div><p></p><p style="box-sizing: border-box; color: #4c4a4a; font-family: "PT Sans", sans-serif; font-size: 16px; margin: 0px 0px 1.71429rem; padding: 0px; text-align: justify;"><br /></p><p style="box-sizing: border-box; color: #4c4a4a; font-size: 16px; margin: 0px 0px 1.71429rem; padding: 0px; text-align: justify;"><span style="font-family: verdana;">Desde proveedores de atención médica hasta investigadores, académicos, estudiantes, entrenadores personales y fisiólogos del ejercicio, la asociación de profesionales de la medicina deportiva, la ciencia del ejercicio y la salud y el fitness se dedica a ayudar a las personas de todo el mundo a vivir vidas más largas y saludables. El ACSM representa 70 ocupaciones dentro del campo de la medicina deportiva y es la única organización que ofrece una visión de 360 grados de la profesión.</span></p><p style="box-sizing: border-box; color: #4c4a4a; font-size: 16px; margin: 0px 0px 1.71429rem; padding: 0px; text-align: justify;"><span style="font-family: verdana;">La jornada se llevará a cabo de manera virtual usando la plataforma WebEx de Wolters Kluwer – México. La inscripción del evento es gratuita desde el siguiente link <a href="https://www.eventbrite.com/e/acsms-health-fitness-summit-en-espanol-registration-146479802031" rel="noopener" style="box-sizing: border-box; color: #34aefb; text-decoration-line: none;" target="_blank">https://www.eventbrite.com/e/acsms-health-fitness-summit-en-espanol-registration-146479802031</a></span></p>Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-58364367527556032192020-08-01T15:54:00.008-07:002020-08-06T21:53:03.033-07:00PERDIDA DE MASA MUSCULAR EN CUARENTENA<br />
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span face="" style="font-family: verdana, sans-serif; font-size: large;">PÉRDIDA DE MASA MUSCULAR EN CUARENTENA</span></b></span></div>
<b id="docs-internal-guid-10ae69f5-7fff-1250-3cb3-b95cbdf55711" style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-style: normal; font-variant: normal; vertical-align: baseline;"><span face="" style="font-family: verdana, sans-serif;"><span style="background-color: white; white-space: pre-wrap;">V</span><span style="background-color: white; white-space: normal;">enías</span></span><span face="" style="font-family: verdana, sans-serif; font-weight: 400; white-space: pre-wrap;"> </span><span face="" style="color: black; font-family: verdana, sans-serif; font-weight: 400; white-space: pre-wrap;">entrenando como un campeón, como una verdadera atleta antes de la pandemia? Te preocupa perder tu tono muscular en esta cuarentena? Haces muy bien porque NUNCA ANTES PERDISTE TANTA MASA MUSCULAR. Esta información te puede ser de utilidad!!</span></span><br />
<span style="background-color: transparent; font-style: normal; font-variant: normal; vertical-align: baseline;"><span face="" style="color: black; font-family: verdana, sans-serif; font-weight: 400; white-space: pre-wrap;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA6Mp5GdtobhyjD6_0qfyGd_c0OcVeCiIIHGvQmAaAc2VpzxQ0gjWDeFUr8KK3S0w3lngJ8omm4AgYK_m8qNeOctr69fGfNMAJsUzwU7xjQ-VchPRVVoPIriNGRUfH17UTTp_a9PymYaRj/s1600/1522747219_380108_1522747317_noticia_normal+%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="400" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA6Mp5GdtobhyjD6_0qfyGd_c0OcVeCiIIHGvQmAaAc2VpzxQ0gjWDeFUr8KK3S0w3lngJ8omm4AgYK_m8qNeOctr69fGfNMAJsUzwU7xjQ-VchPRVVoPIriNGRUfH17UTTp_a9PymYaRj/s640/1522747219_380108_1522747317_noticia_normal+%25281%2529.jpg" width="640" /></a></div>
<span face="" style="font-family: verdana, sans-serif; text-align: center; white-space: pre-wrap;"><br /></span>
<div class="separator" style="clear: both; text-align: center;"><a href="https://www.brademwifi.com.ar/1_5_wifi-eventos.html" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR9K8IcfR3uqz5F08U3G1NPMXeDpGE6q3lLhTrOg6wACCYv1V9SgmFfj769642RkDRY1VF3frGaX64ni0MweuIhuVyHVihljwjwy9TSrZ2eUEpLPgsAkHTaVr9UN2yg5j5VdBXpJwiRdx2/s640/Suma%25CC%2581+internet+WiFi%25E2%2580%25A8en+tu+pro%25CC%2581ximo+evento%2521%2521+%25281%2529.png" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<span face="" style="font-family: verdana, sans-serif; text-align: center; white-space: pre-wrap;"><br /></span>
<span face="" style="font-family: verdana, sans-serif; text-align: center; white-space: pre-wrap;"><br /></span>
<span face="" style="font-family: verdana, sans-serif; text-align: center; white-space: pre-wrap;">Estamos en la cuarentena más larga del mundo, vivimos en argentina GBA/CABA . </span><span face="" style="font-family: verdana, sans-serif; text-align: center; white-space: pre-wrap;">Lamentablemente exagerado o no tenemos una pandemia con un virus que no conocemos. Lo positivo es que cada dia que pasa tenemos más información acerca de su accionar en el cuerpo humano para poder prevenirlo y combatirlo.( Coronavirus Covid-19 ). </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-z6uVvxzSLG3I5ybo0Jqw5KjSxIwRcEVNmqkqUTMOndqavy4tV-Km-9XMCM9cgPDl6dQ3wpDqxGQMKsdQQfqw27QS1pq-mm7k4AvY0-2x4rspbgdmd8Ci3Sib0q2x94sk4n-8URnUcVsN/s1600/Blue+and+White+Illustrated+English+Tutor+Marketing+Presentation.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-z6uVvxzSLG3I5ybo0Jqw5KjSxIwRcEVNmqkqUTMOndqavy4tV-Km-9XMCM9cgPDl6dQ3wpDqxGQMKsdQQfqw27QS1pq-mm7k4AvY0-2x4rspbgdmd8Ci3Sib0q2x94sk4n-8URnUcVsN/s640/Blue+and+White+Illustrated+English+Tutor+Marketing+Presentation.png" width="640" /></a></div>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ahora bien, cómo negociamos con nuestro cuerpo? Por si no fue suficiente perder toda posibilidad de ingresos ( comercios, pymes, gimnasios, etc) estamos a punto de perder nuestros músculos ( tranquilos no se van a ir del país, no van a abandonarnos, es solo una porción significativa que lamentablemente se va a reemplazar </span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">seguramente</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> con tejido graso). </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLZMX7ob09R6HIaOiRc_DD994HLdTJKWuKClXy1puDEUi7Dvui8-lDgCe3QkY2vmsq8iLCZwIt8H4qGZGsKYtbQm2ks9r_2KEThDoq1n32MllL6Me3_m0nI4rAEGXHaKJUfpHc4aHzpw__/s1600/correr.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="677" data-original-width="588" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLZMX7ob09R6HIaOiRc_DD994HLdTJKWuKClXy1puDEUi7Dvui8-lDgCe3QkY2vmsq8iLCZwIt8H4qGZGsKYtbQm2ks9r_2KEThDoq1n32MllL6Me3_m0nI4rAEGXHaKJUfpHc4aHzpw__/s200/correr.png" width="173" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXfu1fzrLA1MGgIQ9F9gvTu_HtFz_I6C6kUk02aS0xOoS41y6tUOVO5lVASm4TIzdmPPCqo3bIVChbKSi1iZHpP0606TBjhX0WwaJxvORmM-tCG_aIy1hyphenhyphenShjb3pi5V1GuP4ZgBPDfkSbb/s1600/runners-en-palermo-952356.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="641" data-original-width="1140" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXfu1fzrLA1MGgIQ9F9gvTu_HtFz_I6C6kUk02aS0xOoS41y6tUOVO5lVASm4TIzdmPPCqo3bIVChbKSi1iZHpP0606TBjhX0WwaJxvORmM-tCG_aIy1hyphenhyphenShjb3pi5V1GuP4ZgBPDfkSbb/s400/runners-en-palermo-952356.jpg" width="400" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Vivimos casi sin posibilidades de realizar ejercicios físicos en nuestros hogares</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. Es muy difícil disponer del tiempo, el espacio y sobre todo de contar con los elementos necesarios (pesas, barra fija o estructuras que nos permita realizar ejercicios de fuerza resistencia). </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik-6Nst_WWkL4ts0-Pnm0t_Kyzh8a9tEn9VA7CPOjiXbX-hhF-7rSCuTn4LxEMYPfXrjrEVpMZfOQVkK5tw62OBpqtzqUBVmCfA0daVe3e20cs422WmQnVqiQrJLAPfUMTIdk_Ba7jui8m/s1600/nota_54721.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="360" height="353" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik-6Nst_WWkL4ts0-Pnm0t_Kyzh8a9tEn9VA7CPOjiXbX-hhF-7rSCuTn4LxEMYPfXrjrEVpMZfOQVkK5tw62OBpqtzqUBVmCfA0daVe3e20cs422WmQnVqiQrJLAPfUMTIdk_Ba7jui8m/s640/nota_54721.jpg" width="640" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;">Esto nos conlleva a una pérdida de masa nunca antes vivenciada por nuestro cuerpo, sisi leyeron muy bien! NUNCA ANTES tu cuerpo perdió tanta masa muscular. Salvando algún accidente/enfermedad, nunca estuvimos más de 100 días sin actividad.</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI9vgRzAb3C39VLI0ObyQvdyajRlY1VNcEPXiyi9A02RNeU7Xvnfvc7XX527qrr7VWwC1epvhnJHWAgjLKHP_Ru293i2bKKolUMbR6Ho0yFrONvOvoXnaKgsgAre74qNfs0O6m9yNz4Byx/s1600/body-mass-index-vector-illustration-from-underweight-to-extremly-obese-woman-silhouettes-with-different-obesity-degrees-weight-loss-concept.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="490" data-original-width="803" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI9vgRzAb3C39VLI0ObyQvdyajRlY1VNcEPXiyi9A02RNeU7Xvnfvc7XX527qrr7VWwC1epvhnJHWAgjLKHP_Ru293i2bKKolUMbR6Ho0yFrONvOvoXnaKgsgAre74qNfs0O6m9yNz4Byx/s400/body-mass-index-vector-illustration-from-underweight-to-extremly-obese-woman-silhouettes-with-different-obesity-degrees-weight-loss-concept.jpg" width="400" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Según un articulo publicado por Journal of aging and physical Activity la atrofia muscular de 14 dias (en cuarentena sin actividad fisica) puede ser de hasta 1,5 kg ( perdida de peso magro).</span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="" style="font-family: verdana, sans-serif;"><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSxys8SSiNJ8SZVgbgHa5fo3JZ71rEfWmupSP9ODrKJEooRkE0TVBZfcQ7EebiEeMbbuxDlU6RyKpvf6RO-gOd-iGUqAjcoQNnQV3DOO9bon0P2E0L3uu8Hvo9aycjtCwKgpZyLq0jUj7K/s1272/Fissac_pe%25CC%2581rdida-de-masa-muscular.jpg" imageanchor="1" style="display: block; padding: 1em 0px;"><img border="0" data-original-height="1272" data-original-width="1140" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSxys8SSiNJ8SZVgbgHa5fo3JZ71rEfWmupSP9ODrKJEooRkE0TVBZfcQ7EebiEeMbbuxDlU6RyKpvf6RO-gOd-iGUqAjcoQNnQV3DOO9bon0P2E0L3uu8Hvo9aycjtCwKgpZyLq0jUj7K/w359-h400/Fissac_pe%25CC%2581rdida-de-masa-muscular.jpg" width="359" /></a></div><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Lamentablemente si estas en el rango de los mayores de 40 el efecto de sarcopenia ( pérdida de masa muscular) es mucho peor, ya que por nuestra edad, el sistema fisiológico natural del cuerpo ya tiene una pérdida habitual acelerada en este rango etario. Los que deciden sobre nuestras vidas están al tanto de los efectos que produce una cuarentena tan larga a nuestra salud? (los infectólogos deberían saber que salir a caminar es fundamental en cualquier rango etario, deberían conocer el estudio de la fundación INECO que concluye en uno de sus estudios de la actualidad que de 10 jóvenes Argentinos 8 se encuentran deprimidos, es injustificable el encierro prolongado, la salud EN SU TOTALIDAD debería ser lo primero). </span></span><br />
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span>
<img border="0" data-original-height="476" data-original-width="847" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihUROnThbTyOLaDpJlIibM5f1HhBrxkM6EsD6LLsOHt0qiOxzZeePHWJrYfCz1_2p4tXgNiQC9uuuvH9sXbE4CKN0VNpI4rTmXbTHAkTCURIQLr72pfprBfF8Gdj2k6tpFlqTE2qtLDrca/s640/unnamed+%25281%2529.jpg" width="640" /><span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></div>A nuestro modo de entender deberían asesorarse con Médicos Deportólogos, Psicólogos, Psiquiatras, Docentes, Neurocientíficos, Economistas y entre todos tomar decisiones antes de asesorar al gobierno. NO VER MÁS ALLÁ DE NUESTRO PROPIO CONOCIMIENTO PUEDE SER MUY PELIGROSO.</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Volvemos a lo nuestro! La </span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">sarcopenia</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, definida etimológicamente, refiere a la reducción cuantitativa de la masa muscular y por ello lleva implícito la </span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">disminución de la fuerza así como de la tolerancia al ejercicio</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. Sin embargo ella es una entidad mucho </span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">más abarcativa y compleja</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> en la cual la merma funcional se acaba por expresar en nuestro organismo cualitativamente. </span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ojo con esto!!</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuxpfQF0BP9fM6wKSxsNm02sN8gwtzZc6BBVp5gNe9JFU8l4qdVMQaOQpP52zz7MGgymIJT9u7rPVysqwTPlaIyOxp1vNDokMUl_johCvuThMQ3b0PoPj3DqTkJEwbZX8ROncU8f2TGjAw/s1600/Photoxpress_9955641.gif" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1050" data-original-width="1600" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuxpfQF0BP9fM6wKSxsNm02sN8gwtzZc6BBVp5gNe9JFU8l4qdVMQaOQpP52zz7MGgymIJT9u7rPVysqwTPlaIyOxp1vNDokMUl_johCvuThMQ3b0PoPj3DqTkJEwbZX8ROncU8f2TGjAw/s320/Photoxpress_9955641.gif" width="320" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">También obtenemos con esta pérdida de masa muscular, la posibilidad de </span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">potenciar </span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">diferentes problemáticas que van de la mano :</span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<ul style="margin-bottom: 0px; margin-top: 0px;">
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Disminución del índice metabólico, lo que generalmente culmina con sobre peso. </span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Aumenta la resistencia a la insulina ( ojo con la diabetes 2 ), </span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><b>Pérdida de masa ósea </b>( al no tener un músculo fuerte insertado en el hueso, este va perdiendo nutrientes por falta de actividad y otros temas más fisiológicos de efecto-reaccion-balance del organismo ) </span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><b>Reducimos el fitness cardiocirculatorio</b></span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><b>Disminuimos la tolerancia a la glucosa</b> ( con los riesgos que genera esto ) </span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" role="presentation" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><b>Aumentamos la masa grasa</b>, menos musculo, mas grasa.</span></span></div>
</li>
</ul>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;">La cuarentena, la edad y el sexo encuentran en la sarcopenia diferentes problemáticas que generarán disímiles dificultades, en algunos casos tratables y en otros apenas controlables.</span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;">La masa muscular escasa se asocia también con otros problemas, tales como más complicaciones quirúrgicas y postoperatorias, mayor tiempo de hospitalización, menor función física, menor calidad de vida y supervivencia más corta.</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB-B3T7nDiCXsW-HiMkErcgp-qZBdNyrInzbubWukQqU7ztj-gyKrrrC9m73UEG2908UE4Qkn_GfCUzAjiVfFuIfIZqFS__IhpMeT2XZfRvH2srHiiKPPUUyLLsUrvB99Vy0W4Ua0t0sfq/s1600/supervivencia-financiera-1080x675.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="675" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB-B3T7nDiCXsW-HiMkErcgp-qZBdNyrInzbubWukQqU7ztj-gyKrrrC9m73UEG2908UE4Qkn_GfCUzAjiVfFuIfIZqFS__IhpMeT2XZfRvH2srHiiKPPUUyLLsUrvB99Vy0W4Ua0t0sfq/s640/supervivencia-financiera-1080x675.jpg" width="640" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Soluciones??</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Hablar ya mismo con Alberto Fernández y pedirle que abra urgente los gimnasios!! Bueno, sabemos que esto no va a pasar, aun no hay protocolos muy definidos acerca de cómo se vuelve la vida de los gimnasios. Por esta razón te puedo proponer EJERCICIOS EN CASA para que ejercites la fuerza resistencia. Ya casi todos los conocemos pero es bueno recordarlos.</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiga2VsKlkDcm-aKBE86L6edpDFGhiX2Q6kONfFnEogAX_zczG4LEAjzjcgbcD3bIZ2Eq-rRRcAmzjHQJfxfEjLtCWO-sHDgBPwlUSgEpYEQSvKBaWXusmggWjXwQrWp_fXueaw5J2achty/s1600/unnamed.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="316" data-original-width="512" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiga2VsKlkDcm-aKBE86L6edpDFGhiX2Q6kONfFnEogAX_zczG4LEAjzjcgbcD3bIZ2Eq-rRRcAmzjHQJfxfEjLtCWO-sHDgBPwlUSgEpYEQSvKBaWXusmggWjXwQrWp_fXueaw5J2achty/s320/unnamed.png" width="320" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">EJERCICIOS</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">:</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;">Trabajando con el peso de tu propio cuerpo, puedes hacer repeticiones de estos ejercicios ( las repeticiones que puedas, no exageres que al dia siguiente no vas a poder ir al masajista :) </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;">Debemos realizarlos en 2/3/4 series con descansos de 1 o 2 minutos según tu resistencia al esfuerzo. </span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;">1-HOMBROS/BICEPS/<a href="https://activebreak.blogspot.com/search/label/Dorsales" target="_blank">ESPALDA</a> con alguna soga elástica con buena resistencia o con bidones/ botellas cargadas con agua. </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDjZSGXU6H6QA2IiQvI46o6pxZXV_C6GtLcbB85rF99EAqAQYtAF_kVZL0bFeI4e9tdt97QZwxxoRTv3ut5T2GNGHZgUwrKzYMNIAC6uVIQoqyF3n6AIlDD13pQ3miWwW5MP3TGqcVE_RA/s1600/Blue+and+White+Illustrated+English+Tutor+Marketing+Presentation+%25281%2529.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDjZSGXU6H6QA2IiQvI46o6pxZXV_C6GtLcbB85rF99EAqAQYtAF_kVZL0bFeI4e9tdt97QZwxxoRTv3ut5T2GNGHZgUwrKzYMNIAC6uVIQoqyF3n6AIlDD13pQ3miWwW5MP3TGqcVE_RA/s640/Blue+and+White+Illustrated+English+Tutor+Marketing+Presentation+%25281%2529.png" width="640" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;">2-PECTORALES/BRAZOS haciendo las famosas lagartijas en el suelo ( flexo-extensiones de codo/hombros ). </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZH35IhanBa-Nj-dGxRAoXtU4S9y8U2vrbV3pkGHiKB-hGcPat_1enSo4SzJH8prHMSYB-acNjl2BRjMxuzDcupsOIBc9RMs-Jqxehjzdrpta8BMADe8NENHKS9QYMlpOJigjXZFe-aqQL/s1600/1e08fadd1aaba3ab63fbf39b3e27568b.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="662" data-original-width="728" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZH35IhanBa-Nj-dGxRAoXtU4S9y8U2vrbV3pkGHiKB-hGcPat_1enSo4SzJH8prHMSYB-acNjl2BRjMxuzDcupsOIBc9RMs-Jqxehjzdrpta8BMADe8NENHKS9QYMlpOJigjXZFe-aqQL/s400/1e08fadd1aaba3ab63fbf39b3e27568b.jpg" width="400" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz2WC3LabJGPyYDm8YqzpROcR0oGK_qQz3q05ffhSTz7AqRm34-Df3INTjB8y93cEavbDzFztKl1wcJzx2b4CNjxecqCUJ6hJNyQANL2f6w6Td2NT0WBzHGWFMYDLXN4Lq4bCsJtL9z0Bs/s1600/fondos_de_triceps_con_silla__dippings_by_ir_ia_ddz4rum-fullview.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="241" data-original-width="512" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz2WC3LabJGPyYDm8YqzpROcR0oGK_qQz3q05ffhSTz7AqRm34-Df3INTjB8y93cEavbDzFztKl1wcJzx2b4CNjxecqCUJ6hJNyQANL2f6w6Td2NT0WBzHGWFMYDLXN4Lq4bCsJtL9z0Bs/s400/fondos_de_triceps_con_silla__dippings_by_ir_ia_ddz4rum-fullview.jpg" width="400" /></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;">3-TRÍCEPS en el suelo como las lagartijas habituales pero con las manos juntas a la altura de tu esternón( decúbito-ventral) o con una silla para apoyar los pies y desde el sillón apoyando las manos (decúbito-dorsal). </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<br /></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<br /></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCJsfpWD-ljwUqse69jO7MZAZMEy9UmTiZnGzeOaT5IjNW9TTD4-O2JyZwZWc85bT0Jvh0vtF4_YwC9YW7an7yaHFPUP95ocCl6RaBFRRUaImQ9TO9MccNAFT7SXkMJI6Zu3lo3RpHZwmW/s1600/4_f1b0543d_1200x710.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="710" data-original-width="1200" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCJsfpWD-ljwUqse69jO7MZAZMEy9UmTiZnGzeOaT5IjNW9TTD4-O2JyZwZWc85bT0Jvh0vtF4_YwC9YW7an7yaHFPUP95ocCl6RaBFRRUaImQ9TO9MccNAFT7SXkMJI6Zu3lo3RpHZwmW/s320/4_f1b0543d_1200x710.jpg" width="320" /></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></span></div>
<span face="" style="font-family: verdana, sans-serif;">4-<a href="https://activebreak.blogspot.com/search/label/Abdominales" target="_blank">ABDOMINALES</a> acostados espalda (decúbito-dorsal) en la cama con rodillas elevadas llevando las rodillas al pecho elevando la cadera de forma suave ( si tienen alfombra o colchoneta desde el piso ). </span><br />
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjagrSzU5FIhXsqRMB5gXqqggTIeREiKEc_tN60jNBBRbeLCRIdMH7bChuERGM0hEWb-VGK80kKsD6Id5Bxo-3dDWi2eeZ8FHY4kqG-J8pkkhr1PD-BDFzg82Q_EA-zEU8Z9PpyHLlcXJ-1/s1600/patada.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="180" data-original-width="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjagrSzU5FIhXsqRMB5gXqqggTIeREiKEc_tN60jNBBRbeLCRIdMH7bChuERGM0hEWb-VGK80kKsD6Id5Bxo-3dDWi2eeZ8FHY4kqG-J8pkkhr1PD-BDFzg82Q_EA-zEU8Z9PpyHLlcXJ-1/s1600/patada.jpg" /></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;">5-GLUTEOS cargando peso en la parte posterior de la rodilla (lata) extendiendo la cadera, si tenemos tobilleras ubicarlas en los tobillos logrando extensión de cadera con rodillas extendidas nunca debe sobrepasar el muslo a la linea recta imaginaria que forma con tronco/espalda.</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<a href="https://quiropracticaryan.com/wp-content/uploads/2018/03/5-ejercicios-para-fortalecer-el-core-en-casa-ejercicios-en-casa-estocada-248x300.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="5 ejercicios para fortalecer el core en casa - Ejercicios en casa" border="0" height="200" src="https://quiropracticaryan.com/wp-content/uploads/2018/03/5-ejercicios-para-fortalecer-el-core-en-casa-ejercicios-en-casa-estocada-248x300.png" width="165" /></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;">6-CUADRICEPS-ISQUIO-GEMELOS Subiendo y bajando las escaleras que puedas en tu edificio o casa. Si no tenes podes hacer estocadas, saltos desde rodillas flexionadas, etc. </span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;">7-ESTIRAMIENTO de todos los músculos, siempre de forma relajada, isométrica ( mas de 30 segundos en cada postura ) .</span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlr0LGgnKSsBAEsmteIr5EPTzphZKuL8PIZLtHroZ-4R6OpgBJQKsqhriXM1VzQ8TqwTjUVZ4138CwY4sdTfLYxArify3FKPoM90kUGhpjn8L7iSeKkXvaJj8N3AE5CT7eK_ToZEw9tXsY/s1600/shutterstock_438726877.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="640" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlr0LGgnKSsBAEsmteIr5EPTzphZKuL8PIZLtHroZ-4R6OpgBJQKsqhriXM1VzQ8TqwTjUVZ4138CwY4sdTfLYxArify3FKPoM90kUGhpjn8L7iSeKkXvaJj8N3AE5CT7eK_ToZEw9tXsY/s640/shutterstock_438726877.jpg" width="640" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Es SUPER IMPORTANTE un buen </span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">DESCANSO</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> ( dormir por la noche en lo posible, evitar series largas de madrugada ) una buena </span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">NUTRICIÓN</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">,( mandale un whatsapp a tu nutricionista de confianza ), es base de todo una buena alimentación SANA. </span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<img alt="Consejos de Ashisports: Alimentos saludables para coger fuerza ..." height="380" src="https://www.naturmarket.es/blog/wp-content/uploads/2015/02/ashisports-naturmarket-4.jpg" width="640" /><br />
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;">Hay muchos estudios que demuestran que una mala nutrición ejerce efectos negativos sobre la masa muscular. A modo de ejemplo en Houston y col. establecieron, en un estudio efectuado en 2008, una relación directa entre la pérdida de masa muscular e ingesta proteica en ancianos: si no se toman proteínas suficientes, se pierde músculo. Quien no consuma proteínas suficientes tendrá dificultades para mantener su masa muscular. Sobre el músculo hay factores neurológicos, hormonales y nutricionales que ejercen una gran influencia, además de la genética.</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Ahora bien, para dejar en claro, cuando salgas de tu casa hacelo siempre con distanciamiento, lávate las manos con frecuencia y si la actividad que realizas lo permite usa barbijo/tapaboca siempre!!</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<span face="" style="font-family: verdana, sans-serif;"><b style="font-weight: normal;">Sera </b>así<b style="font-weight: normal;"> la nueva normalidad de los gimnasios?</b></span><br />
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<img alt="Autorizaron ingreso de chilenos a través de tres pasos fronterizos ..." src="https://www.eldiario.com.ar/wp-content/uploads/2020/07/15-gimnasios.jpg" /><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<font color="#000000"><span face="" style="font-family: verdana, sans-serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><font color="#000000"><span face="" style="font-family: verdana, sans-serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></font></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><font color="#000000"><span face="" style="font-family: verdana, sans-serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></font></div>Es importante hacer ejercicios, SI MUY IMPORTANTE, ya sea de fuerza resistencia o del que vos elijas. También lo es para tu cerebro, sin ir más lejos el </span><span face="" style="font-family: verdana, sans-serif; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">SISTEMA LÍMBICO</span><span face="" style="font-family: verdana, sans-serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> se nutre de las endorfinas que liberamos al realizar ejercicios. Las personas que hacemos regularmente actividad física tenemos una sensación de bienestar que los que son más sedentarios no experimentan. Tenemos mas energia mas apetito , dormimos mejor y en general tenemos un mejor estado de ánimo. </span></font></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><font color="#000000"><span face="" style="font-family: verdana, sans-serif; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></font></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><img border="0" data-original-height="366" data-original-width="543" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqrRTHi3tYe_DwL22b8AEh-_gWczJeskBSMaJCvYyEPHk6Mi2rlsehxNtBwyckKev4H8LERhthnj0L3OZmu8ER88unOwr37KL-4yWLqK_S2yIuwlHDn3HjIeeFgxuGlysaaWsE4g-EtxKr/w400-h270/slimbico2.jpg" width="400" /></span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="" style="font-family: verdana, sans-serif;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">En ciertas oportunidades recetar actividad física reemplaza a los medicamentos para la depresión. </span></span></div>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;">Vamos a salir de esto bien parados? Por supuesto! El mejor equipo para salir de esta crisis es siempre el mismo para todas las crisis que enfrentaremos a lo largo de nuestra vida , el equipo que nunca se toca: </span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif; font-size: x-small;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="background-color: #93c47d; font-family: verdana, sans-serif; font-size: x-small;"><span style="font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">D</span><span style="font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ESARROLLO INTELECTUAL, ESTUDIAR, LEER, SIEMPRE APRENDER ALGO NUEVO</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="background-color: #93c47d; font-family: verdana, sans-serif; font-size: x-small;"><span style="font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">E</span><span style="font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">NTRENAR DE MENOR A MAYOR, DE LO FÁCIL A LO DIFICIL DESDE EL CENTRO DEL CUERPO HACIA LO DISTAL.</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="background-color: #93c47d; font-family: verdana, sans-serif; font-size: x-small;"><span style="font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">N</span><span style="font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">UTRICIÓN PERSONALIZADA RECOMENDADA POR NUTRICIONISTAS ( NO REDES )</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="background-color: #93c47d; font-family: verdana, sans-serif; font-size: x-small;"><span style="font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">A</span><span style="font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">CTITUD POSITIVA y PROACTIVA</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="background-color: #93c47d; font-family: verdana, sans-serif; font-size: x-small;"><span style="font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">D</span><span style="font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ORMIR LAS HORAS NECESARIAS</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="background-color: #93c47d; font-family: verdana, sans-serif;"><span style="font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-small;">A</span></span><span style="font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-small;">MOR , ALEGRÍA Y RESPETO A LA VIDA .</span> </span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span face="" style="color: lime; font-family: verdana, sans-serif; font-size: large;"><span style="white-space: pre-wrap;"><b>Esperamos que les sea útil la información.</b></span></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="color: lime; font-family: verdana, sans-serif; font-size: large;"><b>Saludos!!</b></span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;">Hacemos clases de <span style="background-color: cyan;">ZOOM</span> para empleados que se encuentran realizando actividades de laborales en sus casas ( home office - teletrabajo ) , con ejercicios adaptados al hogar de cada empleado + clases personalizadas. </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;">Más info en info@activebreak.com.ar</span></span></div>
<b style="font-weight: normal;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #4a86e8; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #4a86e8; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif; font-size: x-small;">FUENTES CONSULTADAS: </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span face="" style="font-family: verdana, sans-serif; font-size: x-small;"><span style="background-color: transparent; color: #4a86e8; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Clase de educacion física adaptada a la salud Instituto Romero Brest 4to año. </span><a href="https://www.intramed.net/contenidover.asp?contenidoid=93190" style="text-decoration: none;"><span style="background-color: transparent; color: #4a86e8; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">https://www.intramed.net/contenidover.asp?contenidoid=93190</span></a></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<a href="https://g-se.com/sarcopenia-algo-mas-que-la-disminucion-de-la-masa-muscular-231-sa-q57cfb2711b398" style="text-decoration: none;"><span style="background-color: transparent; color: #4a86e8; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif; font-size: x-small;">https://g-se.com/sarcopenia-algo-mas-que-la-disminucion-de-la-masa-muscular-231-sa-q57cfb2711b398</span></span></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<a href="https://www.redalyc.org/pdf/3092/309226783002.pdf" style="text-decoration: none;"><span style="background-color: transparent; color: #4a86e8; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif; font-size: x-small;">https://www.redalyc.org/pdf/3092/309226783002.pdf</span></span></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<a href="https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30225-X#articleInformation" style="text-decoration: none;"><span style="background-color: transparent; color: #4a86e8; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif; font-size: x-small;">https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30225-X#articleInformation</span></span></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<a href="https://www.abc.es/salud/enfermedades/abci-si-perdida-masa-muscular-envejecimiento-puede-revertir-201803221735_noticia.html?ref=https:%2F%2Fwww.google.com%2F" style="text-decoration: none;"><span style="background-color: transparent; color: #4a86e8; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif; font-size: x-small;">ABC</span></span></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #4a86e8; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif; font-size: x-small;">Libro En Cambio , Estanislao Bachrach </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: #4a86e8; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span face="" style="font-family: verdana, sans-serif; font-size: x-small;">Fundación INECO, estudios 2020 .</span></span></div>
<br />Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-67898716874753288562020-07-24T22:18:00.003-07:002020-08-02T21:18:25.078-07:00Actividad fisíca en cuarentena Covid-19 Coronavirus<br />
<br />
Es FUNDAMENTAL salir a una plaza con distanciamiento y realizar ejercicios en estos tiempos donde el Stress es el principal síntoma de todos nosotros! El movimiento es un aliado indiscutible para beneficiar nuestra salud.<br />
<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE1qNBhqwsKGMP3T-Ybq14xkOfSfW6sOTDaTUsZzmzxSI6yEnr7eAN2aimqgC7OZ_fMG4E-aydyzVbxqKLVUw8pEvUoqJAIZ8O8s055E8yDB8c-xfBZIqJHcLlOpopiSAHuYE2CP3Woc_v/s1600/unnamed.jpg"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE1qNBhqwsKGMP3T-Ybq14xkOfSfW6sOTDaTUsZzmzxSI6yEnr7eAN2aimqgC7OZ_fMG4E-aydyzVbxqKLVUw8pEvUoqJAIZ8O8s055E8yDB8c-xfBZIqJHcLlOpopiSAHuYE2CP3Woc_v/s640/unnamed.jpg" width="640" /></a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.brademwifi.com.ar/1_5_wifi-eventos.html" target="_blank"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXQHCBU2s9HJuDreP8zRLUvAbYoCaBun4sFeRujHeHuLiUZIBQwbnjQprAKI8hvsMEExAleBtzLP6P1yIf06zoHou-oLCDFDQKpWuA2jUnaRTC0dy4n-oDTNnDDVZsrm-yI6Ten20RcxGF/s640/Suma%25CC%2581+internet+WiFi%25E2%2580%25A8en+tu+pro%25CC%2581ximo+evento%2521%2521.png" width="640" /></a><a href="https://www.brademwifi.com.ar/1_5_wifi-eventos.html" target="_blank">h</a></div>
<br />
<br />
La pandemia de COVID-19 hace que muchos de nosotros permanezcamos en casa y estemos sentados mucho más tiempo del habitual. A muchos nos resulta difícil seguir practicando la actividad física acostumbrada. La situación es aún más dura para quienes no suelen hacer demasiado ejercicio.<br />
<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAUMXlm2Jap-fkvACHe_6Zx6ighUMp8u1QZEm47Bs6QDaPEWpqYk2EEH3HxTY2UggthK6l4N5TUmJOfCmuF8GD2vIIqjlxB6reglM3bIM-R9vgp7jYX4cN3hCpingji8TOQtmlCUy9OaHh/s1600/ejercicio-para-sobrepeso1.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAUMXlm2Jap-fkvACHe_6Zx6ighUMp8u1QZEm47Bs6QDaPEWpqYk2EEH3HxTY2UggthK6l4N5TUmJOfCmuF8GD2vIIqjlxB6reglM3bIM-R9vgp7jYX4cN3hCpingji8TOQtmlCUy9OaHh/s400/ejercicio-para-sobrepeso1.jpg" /></a><br />
<br />
<br />
<br />
Sin embargo, en un momento como este es muy importante que las personas de cualquier edad y capacidad física se mantengan lo más activas posible. La campaña #BeActive («Sé activo») de la OMS pretende ayudarle a conseguirlo y, al mismo tiempo, pasar un rato agradable.<br />
<br />
<br />
Recuerde que un simple descanso breve en el que abandone la posición sentada para hacer 3-4 minutos de actividad física ligera —como caminar o realizar estiramientos— ayuda a relajar los músculos y mejorar la circulación sanguínea y la actividad muscular.<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfHREE0_XzSBuDtM0kIKTNdLHa54cLvKM3ydl052TrgoRmnkEhISmo_d1zlV6XNbe7AidwMSCjeMf-3_JsoheZ5TnYWKh5nDhygNMndAfTaRlDA6ntlUoLAsQIGDQk0SodqWXbcPNT6Wbp/s1600/funiber-ejercicio-corazon.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfHREE0_XzSBuDtM0kIKTNdLHa54cLvKM3ydl052TrgoRmnkEhISmo_d1zlV6XNbe7AidwMSCjeMf-3_JsoheZ5TnYWKh5nDhygNMndAfTaRlDA6ntlUoLAsQIGDQk0SodqWXbcPNT6Wbp/s400/funiber-ejercicio-corazon.jpg" /></a><br />
<br />
<br />
El ejercicio físico regular es beneficioso para el cuerpo y la mente. Puede reducir la hipertensión, ayudar a controlar el peso y disminuir el riesgo de enfermedades del corazón, accidentes cerebrovasculares, diabetes de tipo 2 y distintas formas de cáncer, enfermedades todas ellas que pueden aumentar la vulnerabilidad a la COVID-19.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQvhmasN3JfvwAW8sUjQlw-IZ9IKBM6phbiEzuVcM60tOP6vLIFotNbNzAl1jVJwrR5YUCkrDi5eV9ABO0XwaBhf-Z83sBxOgavVHGaTGjRl479Ef7sRvnoRDyj5WhT_Pdjvipg0nkVJiF/s1600/765x370-blog_immune-system-exercise-covid19.png"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQvhmasN3JfvwAW8sUjQlw-IZ9IKBM6phbiEzuVcM60tOP6vLIFotNbNzAl1jVJwrR5YUCkrDi5eV9ABO0XwaBhf-Z83sBxOgavVHGaTGjRl479Ef7sRvnoRDyj5WhT_Pdjvipg0nkVJiF/s400/765x370-blog_immune-system-exercise-covid19.png" /></a><br />
<br />
<br />
<br />
El ejercicio también fortalece los huesos y músculos y aumenta el equilibrio, la flexibilidad y la forma física. En las personas mayores, las actividades que mejoran el equilibrio ayudan a prevenir caídas y traumatismos.<br />
<br />
<br />
La actividad física regular puede ayudar a establecer rutinas cotidianas y ser un modo de mantenerse en contacto con la familia y los amigos. También es buena para nuestra salud mental, ya que reduce el riesgo de depresión y deterioro cognitivo, retrasa la aparición de la demencia y mejora nuestro estado de ánimo general.<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitThqM_XwYi5eFF2b-Xr8BGfa2t1s180QkfUyIDleJdQLNUFEEH-7GjTj_AeDSbkPWvg91iyg_lIdC6SHjpZ_9t9QiK5CYDwYyp3CczsTWXptRA48Jb4u4vkFug_bBXWr4Cehyxy0kANNI/s1600/rutina-de-ejercicios-para-realizar-en-pareja.jpeg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitThqM_XwYi5eFF2b-Xr8BGfa2t1s180QkfUyIDleJdQLNUFEEH-7GjTj_AeDSbkPWvg91iyg_lIdC6SHjpZ_9t9QiK5CYDwYyp3CczsTWXptRA48Jb4u4vkFug_bBXWr4Cehyxy0kANNI/s640/rutina-de-ejercicios-para-realizar-en-pareja.jpeg" /></a><br />
<br />
<br />
<br />
<br />
¿Cuánta actividad física se recomienda, según la edad?<br />
<br />
Para mejorar la salud y el bienestar, la OMS recomienda los siguientes niveles de actividad física en función de la edad:<br />
<br />
<br />
Bebés menores de 1 año<br />
<br />
<br />
• Todos los bebés deben realizar ejercicio varias veces al día.<br />
<br />
<br />
• En el caso de los bebés que aún no sean capaces de desplazarse por sí solos, esto implica permanecer tumbados boca abajo al menos 30 minutos (repartidos a lo largo del día, y siempre mientras estén despiertos).<br />
<br />
<br />
Niños menores de 5 años<br />
<br />
<br />
• Todos los niños pequeños deben realizar actividades físicas de cualquier nivel de intensidad durante al menos 180 minutos al día.<br />
<br />
<br />
• Los niños de 3 a 4 años deben dedicar al menos 60 minutos de ese tiempo a actividades de intensidad moderada o alta.<br />
<br />
<br />
Niños y adolescentes de 5 a 17 años<br />
<br />
<br />
• Todos los niños y adolescentes deben practicar una actividad física de intensidad moderada o alta durante un mínimo de 60 minutos diarios.<br />
<br />
<br />
• Al menos 3 días por semana, esto debe incluir actividades que fortalezcan los músculos y huesos.<br />
<br />
<br />
• Hacer ejercicio durante más de 60 minutos diarios aporta beneficios adicionales para la salud.<br />
<br />
<br />
Adultos mayores de 18 años<br />
<br />
<br />
• Todos los adultos deben realizar al menos 150 minutos semanales de actividad física de intensidad moderada, o al menos 75 minutos semanales de ejercicio de alta intensidad.<br />
<br />
<br />
• Para obtener beneficios adicionales para la salud, los adultos deben incrementar el tiempo de ejercicio hasta 300 minutos semanales de actividad física moderada o su equivalente.<br />
<br />
<br />
• Para mejorar y mantener la salud del aparato locomotor, se deben realizar 2 o más días por semana actividades que fortalezcan los principales grupos musculares.<br />
<br />
<br />
• Además, las personas mayores con problemas de movilidad deben realizar ejercicios para mejorar el equilibrio y prevenir las caídas 3 o más días a la semana.<br />
<br />
<br />
<div class="sf-content-block content-block" style="box-sizing: border-box; float: left; width: 848.391px;">
<div style="box-sizing: border-box;">
<div style="box-sizing: border-box;">
<div style="box-sizing: border-box; font-stretch: normal; line-height: 24px;">
<div style="text-align: justify;">
<span style="font-size: x-small;">fuente: OMS <a href="https://www.who.int/es/news-room/campaigns/connecting-the-world-to-combat-coronavirus/healthyathome/healthyathome---physical-activity">https://www.who.int/es/news-room/campaigns/connecting-the-world-to-combat-coronavirus/healthyathome/healthyathome---physical-activity</a></span></div>
</div>
</div>
</div>
</div>
Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-4373279362834154542019-01-01T16:54:00.002-08:002020-08-04T21:09:36.656-07:00GIMNASIA PARA EMBARAZADAS<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><br /></span>
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><br /></span>
<span style="font-family: "trebuchet ms", sans-serif; font-size: x-large;"><b><a href="http://activebreak.blogspot.com/2019/01/gimnasia-para-embarazadas.html" target="_blank">Actividad física en el embarazo</a></b></span><br />
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><br /></b></span>
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b>Una de las principales dudas que tienen las mujeres es como hacer para cuidar al maximo a esta pancita. Que ejercicios podemos hacer y cuales son los mas aconsejables para el embarazo. Crear vida es algo fabuloso y requiere de algunos conocimientos para optimizar al maximo el crecimiento y la </b><a href="http://activebreak.blogspot.com/2019/01/gimnasia-para-embarazadas.html" style="font-weight: bold;" target="_blank">salud del bebe</a><b> en el embarazo. La <a href="http://activebreak.blogspot.com/2019/01/gimnasia-para-embarazadas.html" target="_blank">actividad física en el embarazo</a> es sin dudas la mejor elección.</b></span><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV3qSZmiiGs8PYjPTu5xEEkaPjQd404TFuPAs7_WMwaOKJ83d6NXaW0vvbKdFjiZdzVuqy18p2JCEEEpp9f_Wq65WBSJAaxsdk4G5rYA7Qm4fERFSA9q4Z53L9aNbjJ85CVOUNroknaQ1T/s1600/IMG_2974.jpg" style="clear: left; display: inline; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="681" data-original-width="1600" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV3qSZmiiGs8PYjPTu5xEEkaPjQd404TFuPAs7_WMwaOKJ83d6NXaW0vvbKdFjiZdzVuqy18p2JCEEEpp9f_Wq65WBSJAaxsdk4G5rYA7Qm4fERFSA9q4Z53L9aNbjJ85CVOUNroknaQ1T/s640/IMG_2974.jpg" width="640" /></a><br />
<br />
<img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2b-URdBKi2AI-dmNQZERlSKJk1uwQvYn_FFK09g8UXYywDOF_ipMsNEVhyzFs4tz3GZThWgjviAc8xHXH2VrywUXH49ZSTWwkM0TAydWhMoe5l75yXspYiQRQkueA-OCz3IAl88zhHsqz/w640-h640/Suma%25CC%2581+internet+WiFi%25E2%2580%25A8en+tu+pro%25CC%2581ximo+evento%2521%2521+%25281%2529.png" width="640" /><br />
<br />
<span id="docs-internal-guid-7402d7da-7fff-f406-b593-63117b0ccffe"><b><span style="font-family: "trebuchet ms", sans-serif; font-size: medium;"><span style="background-color: white; color: #333333; font-size: large; vertical-align: baseline; white-space: pre-wrap;">La Fundación Española del Corazón (FEC) recomienda realizar </span><span style="background-color: white; font-size: large; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">ejercicio aeróbico moderado y de manera constante</span></span><span style="background-color: white; color: #333333; font-size: large; vertical-align: baseline; white-space: pre-wrap;">, también durante el </span><a href="http://activebreak.com.ar/" style="font-size: x-large;" target="_blank"><span style="background-color: white; color: black; vertical-align: baseline; white-space: pre-wrap;">embarazo</span></a><span style="background-color: white; color: #333333; font-size: large; vertical-align: baseline; white-space: pre-wrap;"> y bajo supervisión médica, ya que la actividad física beneficia tanto a la </span><span style="background-color: white; color: black; font-size: large; vertical-align: baseline; white-space: pre-wrap;">madre</span><span style="background-color: white; color: #333333; font-size: large; vertical-align: baseline; white-space: pre-wrap;"> como al </span><span style="background-color: white; color: black; font-size: large; vertical-align: baseline; white-space: pre-wrap;">bebé</span><span style="background-color: white; color: #333333; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">. </span><span style="font-size: x-small;">*1</span></span></span></b></span><br />
<b><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><span style="background-color: white; color: #333333; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiClrWnfjxESpvO3SJRgT2pZuvRTyl_9aFry29XbirZvJNm-2Novkrd1Z7H-hnky-lVTe8dXbC9RYeNvysBRhmTedQSVaFkmHW761NL44mGyBeLHogFXBFQFLK5VKGGmfO9shUWFOsAuPj8/s1600/depositphotos_105255254-stock-photo-group-of-happy-pregnant-women.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="641" data-original-width="1023" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiClrWnfjxESpvO3SJRgT2pZuvRTyl_9aFry29XbirZvJNm-2Novkrd1Z7H-hnky-lVTe8dXbC9RYeNvysBRhmTedQSVaFkmHW761NL44mGyBeLHogFXBFQFLK5VKGGmfO9shUWFOsAuPj8/s400/depositphotos_105255254-stock-photo-group-of-happy-pregnant-women.jpg" width="400" /></a></div>
<b><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><span style="background-color: white; color: #333333; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></b>
<br />
<h1 dir="ltr" style="background-color: white; line-height: 1.44; margin-bottom: 23pt; margin-top: 0pt; text-align: left;">
<span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "trebuchet ms", sans-serif; font-size: large;">El <a href="http://activebreak.blogspot.com/2019/01/gimnasia-para-embarazadas.html" target="_blank">ejercicio en el embarazo</a> fortalece el corazón del bebé</span></span></h1>
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><span id="docs-internal-guid-d5e5c543-7fff-cf41-eb5e-1d7a589d5ef3"></span></b></span><br />
<div dir="ltr" style="background-color: white; line-height: 1.56; margin-bottom: 23pt; margin-top: 0pt; text-align: left;">
<span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b>Las mujeres embarazadas que realizan ejercicio físico aeróbico al menos tres veces a la semana y, como mínimo, <span style="color: #38761d;">durante 30 minutos </span>fortalecen no solo su corazón, sino también el de sus bebés.</b></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlxtAfu7IJRvExbdBJtBMi9-P_gsXHXlZUaXxkbegDcoNWzuAI7APGKU8DpJA9aHJ3NOcMMjS8H1mBONwQPGx_ACZ3jQwgL1TYQMA28gmo9vrLiN4-uIdXKNXkB-cc3TcGSphEMjOTy-zN/s1600/Fotolia_27342727_XS.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="283" data-original-width="424" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlxtAfu7IJRvExbdBJtBMi9-P_gsXHXlZUaXxkbegDcoNWzuAI7APGKU8DpJA9aHJ3NOcMMjS8H1mBONwQPGx_ACZ3jQwgL1TYQMA28gmo9vrLiN4-uIdXKNXkB-cc3TcGSphEMjOTy-zN/s640/Fotolia_27342727_XS.jpg" width="640" /></a></div>
<div dir="ltr" style="background-color: white; line-height: 1.56; margin-bottom: 23pt; margin-top: 0pt; text-align: left;">
<span style="font-family: arial; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><b><br /></b></span></span></div>
<div dir="ltr" style="background-color: white; line-height: 1.56; margin-bottom: 23pt; margin-top: 0pt; text-align: left;">
<span id="docs-internal-guid-c5242236-7fff-f155-6ef8-06eb03db5443"><span style="font-family: arial; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><b>¿Qué actividades físicas son las más aconsejables? ¿Y cuáles debes evitar?</b></span></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">La práctica de </span><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">ejercicios o de algún deporte aeróbico </span><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">es muy beneficioso durante el</span><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">embarazo</span><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> y el postparto. Al practicar ejercicio físico, evitamos el aumento exagerado de peso, prevenimos y reducimos problemas del embarazo, dormimos mejor, estimulamos el autoestima, reducimos el estrés y nos sentimos más </span><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">preparados para el parto</span><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">.</span></b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUFr6LEUfOIu5JxZD9RnBMd0HGd39sGm7ZFsztH-3QLad052bmLc1rCWa1Z7v3SVSsJyuo7DTfT2JSMi16YKH1R7E2fuJmEyXYhv_8rCxGId4QzXwFMvBaCDhplBjRXG1IUWMdGrjoaHPP/s1600/Hacer-Pilates-embarazada00-440x440.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="440" data-original-width="440" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUFr6LEUfOIu5JxZD9RnBMd0HGd39sGm7ZFsztH-3QLad052bmLc1rCWa1Z7v3SVSsJyuo7DTfT2JSMi16YKH1R7E2fuJmEyXYhv_8rCxGId4QzXwFMvBaCDhplBjRXG1IUWMdGrjoaHPP/s400/Hacer-Pilates-embarazada00-440x440.jpg" width="400" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></b></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "trebuchet ms", sans-serif; font-size: x-large;"><b><a href="http://activebreak.blogspot.com/2019/01/gimnasia-para-embarazadas.html" target="_blank">Actividades físicas recomendadas en el embarazo</a></b></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "trebuchet ms", sans-serif; font-size: x-large;"><b><br /></b></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: "trebuchet ms", sans-serif;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d; font-size: large;">CAMINAR</span></span></b></span><b style="font-family: "trebuchet ms", sans-serif;"><span style="background-color: white; font-size: large; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;"> </span>Las caminatas de unos 20 o 30 minutos son buenas y no requieren que estés en forma. La irás cogiendo a medida que vayas saliendo a pasear. No hay que agitarse pero tampoco caminar lento. Debe ser un ritmo controlado y seguro. Si notamos que estamos muy cansadas debemos bajar la velocidad del paso, en caso contrario, si notamos una muy baja intensidad del esfuerzo debemos acelerar el paso. Si podemos conversar mientras caminamos estamos a un ritmo seguro. Es ideal hacer las caminatas de a dos. Los papis atentos!!</span></b></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">NATACION</span> Las </span><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">actividades acuáticas para embarazadas</span><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> ayudan a tonificar los músculos sin forzarlos, además de ser un excelente ejercicio cardiovascular. Te sentirás especialmente cómoda en el agua durante el último trimestre, ya que el agua soportará tu peso. Las clases en grupos de embarazadas suelen ser mas divertidas.</span></b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkMFXK_GVA07N4O-0QZ8LaoTZCA0GufV2z9iUFJI0YbaoCn6t6Pr-nsLlHbcbd4c5viG5LMsrcUxsL_ZUUwq_567pVY9T_Ndz3tx7d7W2_1Q_GSMdSSbIpjHtPyyfJpgcxcid1LI7CuR4O/s1600/EMBARAZADAS.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="342" data-original-width="652" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkMFXK_GVA07N4O-0QZ8LaoTZCA0GufV2z9iUFJI0YbaoCn6t6Pr-nsLlHbcbd4c5viG5LMsrcUxsL_ZUUwq_567pVY9T_Ndz3tx7d7W2_1Q_GSMdSSbIpjHtPyyfJpgcxcid1LI7CuR4O/s640/EMBARAZADAS.jpg" width="640" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;"><br /></span></span></b></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">PILATES Y YOGA</span> La práctica de </span><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">yoga en el embarazo</span><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> es recomendada para mejorar la flexibilidad, el equilibrio corporal y la circulación, entre otros beneficios. </span></b></span><span style="background-color: white; color: #333333; white-space: pre-wrap;"><b><span style="font-family: "trebuchet ms", sans-serif; font-size: large;">Una gran cantidad de embarazadas plantean qué ocurre con actividades como pilates o yoga. Lo primero que deben tener en claro es que son ejercicios de elongación y mejora postural, no aeróbicos. No están contraindicados pero se deben llevar a cabo con mucho cuidado, especialmente pilates, porque exigen demasiada elongación y a partir de las 25-26 semanas la paciente ya tiene un reblandecimiento articular, con lo cual si elonga exageradamente podría tener dolores lumbares o forzar articulaciones.</span></b></span><br />
<span id="docs-internal-guid-e82a2ed4-7fff-d47a-24b8-a29e35645da0"></span><br />
<div dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 11pt; margin-top: 0pt;">
<span id="docs-internal-guid-e82a2ed4-7fff-d47a-24b8-a29e35645da0"><span style="color: #333333; vertical-align: baseline; white-space: pre-wrap;"><b><span style="font-family: "trebuchet ms", sans-serif; font-size: large;">Por ello resulta fundamental seguir las instrucciones de personas que se encuentren preparados para indicar ejercicios específicos para embarazadas, de modo de evitar que la actividad se torne perjudicial.</span><span style="font-family: "trebuchet ms", sans-serif; font-size: x-small;">*4</span></b></span></span></div>
<span id="docs-internal-guid-e82a2ed4-7fff-d47a-24b8-a29e35645da0">
</span>
<br />
<div>
<span id="docs-internal-guid-e82a2ed4-7fff-d47a-24b8-a29e35645da0"><span style="color: #333333; font-family: arial; font-size: 12pt; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
<span id="docs-internal-guid-e82a2ed4-7fff-d47a-24b8-a29e35645da0">
</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">BICICLETA</span> Lo ideal es practicar bicicleta fija para evitar el riesgo de caídas y golpes. Es importante que no te sobreexijas y que bebas muchos líquidos para compensar la pérdida de agua.</span></b></span><br />
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></b></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQJek-ZzwC5gQMpboHGQ4AdWBAwwml3qc-cMbAmSJnEh4pyuprmFaXQPJfWhVrAPuHp5rA9pr0SyQYqYpPw_KoJgxuYta8zD8RDP2Op_YY536VU4_TZ2v6IutI_n4XkBWiW4fzUrdplPnG/s1600/embarazada-bicicleta-c.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="570" data-original-width="760" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQJek-ZzwC5gQMpboHGQ4AdWBAwwml3qc-cMbAmSJnEh4pyuprmFaXQPJfWhVrAPuHp5rA9pr0SyQYqYpPw_KoJgxuYta8zD8RDP2Op_YY536VU4_TZ2v6IutI_n4XkBWiW4fzUrdplPnG/s400/embarazada-bicicleta-c.jpg" width="400" /></a></div>
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></b></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: "trebuchet ms", sans-serif; font-size: medium;"><b><span style="background-color: white; font-size: large; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d;">TAI-CHI</span></span><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d; font-size: large;"> </span><span style="font-size: large;">La práctica de Tai-chi es ideal para mejorar el ritmo respiratorio, la postura y eliminar dolores y tensiones. Además, al igual que el yoga, ayuda a mejorar la flexibilidad y a tonificar los músculos de una manera progresiva y natural.</span><span style="font-size: x-small;">*2</span></span></b></span><br />
<span style="font-family: "trebuchet ms", sans-serif; font-size: medium;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-small;"><br /></span></span></b></span>
<span style="font-family: "trebuchet ms", sans-serif; font-size: medium;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-small;"><br /></span></span></b></span>
<span style="font-family: "trebuchet ms", sans-serif; font-size: medium;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-small;"><br /></span></span></b></span>
<span style="font-family: "trebuchet ms", sans-serif; font-size: x-small;"><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d; font-size: large;"><span style="font-family: "trebuchet ms", sans-serif; font-weight: bold;">ABDOMINALES SUAVES</span><b><span style="font-family: "trebuchet ms", sans-serif;"> </span></b></span></span></span><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><span style="background-color: white; color: #333333; text-align: left;">Los ejercicios abdominales son recomendables para la mujer embarazada ya que ayudan a fortalecer los músculos del abdomen cuya misión es b</span></b></span><b style="font-family: "trebuchet ms", sans-serif; font-size: large;"><span style="background-color: white; color: #333333; text-align: left;">ásica tanto durante el embarazo como a la hora del parto. Es muy importante que este guiado por un profesor de educacion física que este orientado a la gimnasia para embarazadas . </span><span style="background-color: white; color: #333333; text-align: left;">Durante el proceso de gestación los músculos del abdomen se distienden y pierden tono debido al crecimiento, mantenerlos en buena forma será necesario para lograr una mejor recuperación. </span><span style="background-color: white; color: #333333; text-align: left;">Pero además su función es también muy importante durante el parto ya que intervienen en los pujos que se realizan para facilitar la expulsión. Otra de las ventajas de trabajarlos es que ayudan a prevenir el estreñimiento, uno de los padecimientos comunes de las embarazadas, al trabajar los músculos que intervienen en este proceso. Por último previenen los dolores de espalda al mejorar la alineación de la espina dorsal.</span></b></div><div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; color: #333333; font-family: "open sans", georgia, helvetica, arial, merriweather, georgia, times, "times new roman", serif; font-size: 17.6px; text-align: left;"><br /></span>
<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMiCAbCkuqJjarbyGwUt2PzSPsYJ-5Zaw7-pQU1zgWGPnBhYYSKO_W5wcNREDO1C39Yk7j68N_Omu5rxKMVgKHF74A5TOyQvWwAUaxIbwMi-Qjy8XkXXpt4Zk1K-JXwSA6fJNaF5xo5Pbr/s1600/abdominales-embarazo.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="334" data-original-width="500" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMiCAbCkuqJjarbyGwUt2PzSPsYJ-5Zaw7-pQU1zgWGPnBhYYSKO_W5wcNREDO1C39Yk7j68N_Omu5rxKMVgKHF74A5TOyQvWwAUaxIbwMi-Qjy8XkXXpt4Zk1K-JXwSA6fJNaF5xo5Pbr/s400/abdominales-embarazo.jpg" width="400" /></a></div>
<span style="background-color: white; color: #333333; font-family: "open sans", georgia, helvetica, arial, merriweather, georgia, times, "times new roman", serif; font-size: 17.6px; text-align: left;"><br /></span>
<b><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><span style="background-color: white; text-align: left;"><span style="color: #333333; font-family: "open sans", georgia, helvetica, arial, merriweather, georgia, times, "times new roman", serif;">Los ejercicios son sencillos y no requieren que la mujer esté tumbada boca arriba, lo ideal es evitar la posición horizontal boca arriba y realizar los ejercicios sentada, arrodillada o de costado. Algunas o</span></span><span style="background-color: white; color: #333333; text-align: left;">pciones son :</span></span></b><br />
<b><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><span style="background-color: white; color: #333333; text-align: left;"><br /></span>
<span style="background-color: white; color: #333333; text-align: left;">SENTADA : Con la espalda recta y las manos en el abdomen para notar que el ejercicio se hace bien, tomamos aire mientras inflamos y relajamos el abdomen, mientras se expulsa el aire contraemos el abdomen y desinflamos, como si se quisiera acercar el bebé a la columna. Todos los ejercicios se repiten varias veces y de forma controlada.</span></span></b><br />
<b><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><span style="background-color: white; color: #333333; text-align: left;"><br /></span>
<span style="background-color: white; color: #333333; text-align: left;">DE RODILLAS : </span><span style="background-color: white; color: #333333; text-align: left;">Uno de los ejercicios más comunes consiste en ponerse a cuatro patas con la espalda recta y la cabeza alineada con la columna, en esta posición hay que arquear la espalda lentamente y relajar mientras se controla la respiración, cuando espiramos ( expulsamos el aire ) contraemos los abdominales. </span></span></b><br />
<span style="background-color: white; color: #333333; font-family: "open sans", georgia, helvetica, arial, merriweather, georgia, times, "times new roman", serif; font-size: 17.6px; text-align: left;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimPguMIugu9J7Div-WCV_mfUh_vSUCUek2AXhDrzgjxEff1qUZ6r6o6TsQLLPYanbow89XF4GHSoyqhpKzGtBgJQNSzZJpCuVlY-DHnmFuABGq09Qv6BajNpDF2sqS223KSKNv2Y_2d6wA/s1600/images.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="180" data-original-width="281" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimPguMIugu9J7Div-WCV_mfUh_vSUCUek2AXhDrzgjxEff1qUZ6r6o6TsQLLPYanbow89XF4GHSoyqhpKzGtBgJQNSzZJpCuVlY-DHnmFuABGq09Qv6BajNpDF2sqS223KSKNv2Y_2d6wA/s400/images.jpg" width="400" /></a></div>
<span style="background-color: white; color: #333333; font-family: "open sans", georgia, helvetica, arial, merriweather, georgia, times, "times new roman", serif; font-size: 17.6px; text-align: left;"><br /></span>
<b><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><span style="background-color: white; color: #333333; text-align: left;">DE COSTADO : Recostada</span><span style="background-color: white; color: #333333; text-align: left;"> sobre el lado derecho con la pierna derecha ligeramente doblada y el brazo derecho extendido, colocar el brazo izquierdo detrás de la cabeza y levantar la pierna izquierda tanto como se pueda. También se puede hacer el mismo ejercicio pero con la rodilla flexionada. La espiración se realiza cuando elevamos las rodillas. </span><span style="background-color: white; color: #333333; text-align: left;">. </span><span style="background-color: white; color: #333333; text-align: left;">*5</span></span></b><br />
<span style="font-family: "trebuchet ms", sans-serif; font-size: medium;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-small;"><br /></span></span></b></span>
<span style="font-family: "trebuchet ms", sans-serif; font-size: medium;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: x-small;"><br /></span></span></b></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><span style="background-color: white; color: #38761d; white-space: pre-wrap;"><b>FORTALECIMIENTO DEL SUELO PELVICO</b></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b style="font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-line: none; white-space: pre-wrap;">Cuando estas embarazada la progesterona extra del cuerpo ablanda y relaja los </b><span style="white-space: pre-wrap;"><b>músculos</b></span><b style="font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-line: none; white-space: pre-wrap;">. Y la </b><span style="white-space: pre-wrap;"><b>presión</b></span><b style="font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-line: none; white-space: pre-wrap;"> del útero dilatado puede distender y debilitar el suelo pélvico. </b></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b style="font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; text-decoration-line: none; white-space: pre-wrap;">La mitad de las mujeres que han tenido hijos tienen debilidad en el suelo pélvico. Como consecuencia pueden sufrir molestias o las llamada inconsistencias de stress : ligeras perdidas de orina cuando se ríen lloran o estornudan. </b></span></span><span style="background-color: white;"><b style="font-family: "trebuchet ms", sans-serif; font-size: x-large; white-space: pre-wrap;">Para </b><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><span style="white-space: pre-wrap;"><b>contrarrestarlo</b></span></span><b style="font-family: "trebuchet ms", sans-serif; font-size: x-large; white-space: pre-wrap;"> los fisioterapeutas han desarrollado ejercicios. para fortalecer el suelo pélvico. </b></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"><span style="background-color: transparent; white-space: pre-wrap;"><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b>Ejercicios</b></span></span><span style="font-family: "trebuchet ms", sans-serif; font-size: large; font-style: normal; white-space: pre-wrap;"><b>: Contraiga y mantenga tenso los músculos de alrededor de la vagina y el ano. Aguante todo lo que pueda sin forzar. Relájese.</b></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "trebuchet ms", sans-serif; font-size: medium;"><b><span style="font-size: large;">Repítalo 25 veces al día o mas. Vuelva a practicar este ejercicio tan pronto como pueda luego del parto. Practicando esta actividad también se tonifica la vagina para las relaciones sexuales. Intente introducir el ejercicio en su rutina diaria. </span><span style="font-size: x-small;">*3</span></b></span></span><br />
<span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "trebuchet ms", sans-serif; font-size: medium;"><b><span style="font-size: x-small;"><br /></span></b></span></span>
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><span style="background-color: white;"><b style="white-space: pre-wrap;">Otra </b><span style="white-space: pre-wrap;"><b>opción</b></span><b style="white-space: pre-wrap;">:</b></span></span><br />
<b><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><span id="docs-internal-guid-440deaa6-7fff-9471-70b6-05710015387b"></span></span></b><br />
<ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: white; color: #222222; font-style: normal; font-variant: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #222222; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="font-family: "trebuchet ms", sans-serif; font-size: large;">Comience por vaciar la vejiga.</span></b></span></div>
</li>
<li dir="ltr" style="background-color: white; color: #222222; font-style: normal; font-variant: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<b><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><span style="background-color: white; color: #222222; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Apriete los músculos del piso </span><span style="background-color: white; color: #222222; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">pélvico</span><span style="background-color: white; color: #222222; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> y contenga a la cuenta de 10.</span></span></b></div>
</li>
<li dir="ltr" style="background-color: white; color: #222222; font-style: normal; font-variant: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 3pt; margin-top: 0pt;">
<span style="background-color: white; color: #222222; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="font-family: "trebuchet ms", sans-serif; font-size: large;">Relaje el músculo completamente a la cuenta de 10.</span></b></span></div>
</li>
<li dir="ltr" style="background-color: white; color: #222222; font-style: normal; font-variant: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: #222222; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="font-family: "trebuchet ms", sans-serif; font-size: large;">Haga 10 repeticiones, de 3 a 5 veces al día (mañana, tarde y noche).</span></b></span></div>
</li>
</ul>
</div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><br /></b></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE3tx-YQufrEh7bPYy05772xLACdcB7lBxeGaQ1vYN36tmkYJHfe1UHJRZf_eagXM9z2YrVAoB5rPSQ62IMRWFfYGfypj_nROLec4C7Hz4_qaZl9sQxIMX9QofmYYkbV3buMv0vtO6Ayuv/s1600/util-e-interesante-que-hace-bebe-dentro-vientre-n305484-624x352-431445.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="352" data-original-width="624" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE3tx-YQufrEh7bPYy05772xLACdcB7lBxeGaQ1vYN36tmkYJHfe1UHJRZf_eagXM9z2YrVAoB5rPSQ62IMRWFfYGfypj_nROLec4C7Hz4_qaZl9sQxIMX9QofmYYkbV3buMv0vtO6Ayuv/s320/util-e-interesante-que-hace-bebe-dentro-vientre-n305484-624x352-431445.jpg" width="320" /></a></div>
</div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<br /></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span id="docs-internal-guid-7dc7ca70-7fff-906b-f235-8dbc708ac074"></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 19pt;">
<span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #38761d; font-family: "trebuchet ms", sans-serif; font-size: x-large;"><b>..Cuando practicamos ejercicio físico, nuestro organismo segrega endorfinas. Los expertos creen que estas hormonas, producidas en el organismo materno, tienen la capacidad de traspasar la placenta, llegando al feto y aumentando la salud de su sistema cardiovascular....</b></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 19pt;">
<span style="background-color: white; color: #333333; font-family: roboto; font-size: 13pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: "trebuchet ms", sans-serif; font-size: x-large;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Por otro lado algunas actividades debemos evitarlas</span></b></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: "trebuchet ms", sans-serif; font-size: x-large;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja2Poa3VhpvQ6vLCQMFms642w5zb0XroOBTWXgAb286LTiROzAq_kK8e1Zt8cA4Ar6TlwoVBCFCh8FGsu3V2bTYqGrEmodNqJyt3jIdQJzhGLYQnIM-nhjN1DyTlw9NZf8zu9tvlqptgcC/s1600/hand-stop-sign-vector-16422965.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1000" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja2Poa3VhpvQ6vLCQMFms642w5zb0XroOBTWXgAb286LTiROzAq_kK8e1Zt8cA4Ar6TlwoVBCFCh8FGsu3V2bTYqGrEmodNqJyt3jIdQJzhGLYQnIM-nhjN1DyTlw9NZf8zu9tvlqptgcC/s200/hand-stop-sign-vector-16422965.jpg" width="185" /></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<br /></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b>Actividades físicas no recomendadas en la gestación</b></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b>Las <a href="http://activebreak.com.ar/" target="_blank">actividades físicas que no</a></b></span></span><b style="background-color: white; font-family: "trebuchet ms", sans-serif; font-size: large; white-space: pre-wrap;"><a href="http://activebreak.com.ar/" target="_blank">se recomiendan en el embarazo</a> son aquellas que pueden ser peligrosas o que conllevan riesgo de caídas y lesiones.</b></div>
<div dir="ltr" style="background-color: white; line-height: 1.56; margin-bottom: 23pt; margin-top: 0pt; text-align: left;">
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><span id="docs-internal-guid-e62fe29f-7fff-f0e4-d502-e1c72c8c1c55"></span></b></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 8pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Entre ellas, se encuentran el esquí, la equitación, el polo, el </span><span style="background-color: white; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">rafting</span><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, el karate y las artes marciales, el boxeo, el baloncesto, el patinaje, el </span><span style="background-color: white; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">squash</span><span style="background-color: white; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> y el buceo.</span></b></span></div>
<b><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><br /></span></b>
<span style="color: #38761d; font-family: "trebuchet ms", sans-serif; font-size: x-large;"><b>Mas allá de todo nuestro esfuerzo para tener un embarazo activo lo principal es hacerlo de forma consciente, educada y con mucho amor.</b></span><br />
<span style="color: #38761d; font-family: "trebuchet ms", sans-serif; font-size: x-large;"><b><br /></b></span>
<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfFRpBqGcGx71_j27gUpYabDhBBczNtyVl6pJiWjVJcrVeN_a-U6JDwEmN7VdJCX1B0HhZx3R0AhHBqCMs8rkotoO2UAaazoEqlOTP9jtA8smt34y-WRvppIAj6_adqSiq0MW5jfM4LU63/s1600/bebe-mama-mira-madre-e1476287250116.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="432" data-original-width="730" height="378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfFRpBqGcGx71_j27gUpYabDhBBczNtyVl6pJiWjVJcrVeN_a-U6JDwEmN7VdJCX1B0HhZx3R0AhHBqCMs8rkotoO2UAaazoEqlOTP9jtA8smt34y-WRvppIAj6_adqSiq0MW5jfM4LU63/s640/bebe-mama-mira-madre-e1476287250116.jpg" width="640" /></a></div>
<span style="color: #38761d; font-family: "trebuchet ms", sans-serif; font-size: x-large;"><b><br /></b></span>
<b><span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><br /></span></b>
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b>Nos vemos en nuestra próxima entrada!</b></span><br />
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><br /></b></span>
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><br /></b></span>
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><br /></b></span>
<span style="color: blue; font-family: "trebuchet ms", sans-serif; font-size: large;"><b>Apuntes</b></span><br />
<span style="color: blue; font-family: "trebuchet ms", sans-serif; font-size: large;"><b><br /></b></span>
<span style="color: blue;"><span style="font-family: "trebuchet ms", sans-serif; font-size: medium;"><b>*1</b></span><span style="background-color: white; font-family: roboto; vertical-align: baseline; white-space: pre-wrap;"><a href="https://www.serpadres.es/embarazo/tu-bebe/articulo/el-ejercicio-en-el-embarazo-fortalece-el-corazon-del-bebe" style="text-decoration-line: none;">https://www.serpadres.es/embarazo/tu-bebe/articulo/el-ejercicio-en-el-embarazo-fortalece-el-corazon-del-bebe</a></span></span><br />
<span style="color: blue; font-family: "trebuchet ms", sans-serif; font-size: medium;"><b><br /></b></span>
<span style="color: blue;"><span style="font-family: "trebuchet ms", sans-serif; font-size: medium;"><b>*2</b></span><span style="background-color: white; font-family: roboto; vertical-align: baseline; white-space: pre-wrap;"><a href="https://www.mibebeyyo.com/embarazo/salud/actividades-fisicas-en-el-embarazo-6979" style="text-decoration-line: none;">https://www.mibebeyyo.com/embarazo/salud/actividades-fisicas-en-el-embarazo-6979</a></span></span><br />
<span style="color: blue;"><br /></span>
<span style="color: blue;"><span style="font-family: "trebuchet ms", sans-serif; font-size: medium;"><b>*3 Libro: </b></span><b style="background-color: white; font-family: "trebuchet ms", sans-serif; white-space: pre-wrap;">Concepción embarazo y parto, 148. Dra Miriam Stoppard.</b></span><br />
<b style="background-color: white; font-family: "trebuchet ms", sans-serif; white-space: pre-wrap;"><span style="color: blue;"><br /></span></b>
<span style="color: blue; font-family: "trebuchet ms", sans-serif; font-size: medium;"><b>*4</b></span><span style="background-color: white; color: #1155cc; font-family: roboto; vertical-align: baseline; white-space: pre-wrap;"><a href="https://www.hospitalaleman.org.ar/mujeres/actividad-fisica-durante-el-embarazo/" style="text-decoration-line: none;">https://www.hospitalaleman.org.ar/mujeres/actividad-fisica-durante-el-embarazo/</a></span><br />
<br />
<b><span style="color: blue;">*5 </span></b><a href="https://www.embarazoymas.net/embarazo/se-pueden-hacer-abdominales-en-el-embarazo/">https://www.embarazoymas.net/embarazo/se-pueden-hacer-abdominales-en-el-embarazo/</a><br />
<br />
<br />
<br />
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><br /></b></span>
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><br /></b></span>
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><br /></b></span>
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><br /></b></span>
<span style="font-family: "trebuchet ms", sans-serif; font-size: large;"><b><br /></b></span>
<div class="separator" style="clear: both; text-align: center;"><br /></div>Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-44881934251087528562017-02-17T12:00:00.001-08:002020-08-04T21:10:55.066-07:00Actividad física para prevenir enfermedades<span style="background-color: white;"><b><span style="color: #3d85c6; font-family: verdana, sans-serif; font-size: large;">A nivel mundial, el 23% de los adultos y el 81% de los adolescentes en edad escolar no se mantienen suficientemente activos.</span></b></span><br />
<span style="background-color: white;"><b><span style="color: #3d85c6; font-family: verdana, sans-serif; font-size: large;"><br /></span></b></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnlBVeno2VHnGdymU9pJaejEWALI_yJyk7cKmz42DdspCv5NFsIeFIUjShiyGMEvwvX2R4H-wS2MvIv4qrjcLNSwmI64Vu587RMz-cJl3Tl5Qk0UFUGllbOpBWpYAGho5NEvpdrP-ZjJzB/s1600/computadora-400x300.jpg_88717827.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnlBVeno2VHnGdymU9pJaejEWALI_yJyk7cKmz42DdspCv5NFsIeFIUjShiyGMEvwvX2R4H-wS2MvIv4qrjcLNSwmI64Vu587RMz-cJl3Tl5Qk0UFUGllbOpBWpYAGho5NEvpdrP-ZjJzB/s320/computadora-400x300.jpg_88717827.jpg" width="320" /></a></div>
<span style="background-color: white;"><b><span style="color: #3d85c6; font-family: verdana, sans-serif; font-size: large;"><br /></span></b></span>
<span style="background-color: white; color: #333333;"><b><span style="font-family: verdana, sans-serif; font-size: large;"><br /><br /><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://www.brademwifi.com.ar/1_5_wifi-eventos.html" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2b-URdBKi2AI-dmNQZERlSKJk1uwQvYn_FFK09g8UXYywDOF_ipMsNEVhyzFs4tz3GZThWgjviAc8xHXH2VrywUXH49ZSTWwkM0TAydWhMoe5l75yXspYiQRQkueA-OCz3IAl88zhHsqz/w400-h400/Suma%25CC%2581+internet+WiFi%25E2%2580%25A8en+tu+pro%25CC%2581ximo+evento%2521%2521+%25281%2529.png" width="400" /></a></div></b></span>
<span style="background-color: white; color: #333333;"><b><span style="font-family: verdana, sans-serif; font-size: large;">La <a href="http://activebreak.blogspot.com.ar/2017/02/actividad-fisica-para-prevenir.html" target="_blank">actividad física</a> se debería estimular desde niños con tareas de estimulación temprana.</span></b></span><br />
<span style="color: #333333; font-family: verdana, sans-serif; font-size: large;"><span style="background-color: white;"><b>Pero la realidad de hoy se aleja mucho del ideal.</b></span></span><br />
<br />
<span style="background-color: white; color: #333333;"><b><span style="font-family: verdana, sans-serif; font-size: large;"><br /></span></b></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ04J-0Lk25dhvYf5RAyXPn1x8vzK7Yxt6jTmt3xVEM83-_RZDDHljpz1vA0SO8hoqqq8N_x5mthZmUQDU58Qvd8Bh3cTG6FHz3Fx412kVK9xRW5UL_vRqHM2Q9IluYG6rd7wGh5vmZHDj/s1600/bebechino.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ04J-0Lk25dhvYf5RAyXPn1x8vzK7Yxt6jTmt3xVEM83-_RZDDHljpz1vA0SO8hoqqq8N_x5mthZmUQDU58Qvd8Bh3cTG6FHz3Fx412kVK9xRW5UL_vRqHM2Q9IluYG6rd7wGh5vmZHDj/s320/bebechino.jpg" width="320" /></a></div>
<span style="background-color: white; color: #333333;"><b><span style="font-family: verdana, sans-serif; font-size: large;"><br /></span></b></span>
<span style="background-color: white;"><b><span style="color: lime; font-family: verdana, sans-serif; font-size: large;"><br /></span></b></span>
<span style="background-color: white;"><b><span style="font-family: verdana, sans-serif; font-size: large;"><span style="color: lime;">La <a href="http://activebreak.blogspot.com.ar/2017/02/actividad-fisica-para-prevenir.html" target="_blank">actividad física</a> reduce el riesgo de padecer cardiopatías coronarias y accidentes cerebrovasculares, diabetes, hipertensión, diferentes tipos de cáncer (como el cáncer de colon y de mama) y depresión.</span><span style="color: #333333;"> </span></span></b></span><br />
<span style="background-color: white;"><b><span style="font-family: verdana, sans-serif; font-size: large;"><span style="color: #333333;"><br /></span></span></b></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSVjTplOuQho1ctjC1wFSLiNz_4guke1rfKt9L5HZdiLd4_yC-Fi-02eW-cv1A-lpTMySCfhFiUC3mIiN44BwjGgn32DDRYLpgnm0vPVJpOIuXBLU7RVwEmxkUN-aapV9JU6oW8mr4hmR3/s1600/sonrisa-650x390.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSVjTplOuQho1ctjC1wFSLiNz_4guke1rfKt9L5HZdiLd4_yC-Fi-02eW-cv1A-lpTMySCfhFiUC3mIiN44BwjGgn32DDRYLpgnm0vPVJpOIuXBLU7RVwEmxkUN-aapV9JU6oW8mr4hmR3/s320/sonrisa-650x390.jpg" width="320" /></a></div>
<span style="background-color: white;"><b><span style="font-family: verdana, sans-serif; font-size: large;"><span style="color: #333333;"><br /></span></span></b></span>
<span style="background-color: white; color: #333333;"><b><span style="font-family: verdana, sans-serif; font-size: large;"><br /></span></b></span>
<span style="background-color: white; color: #333333;"><b><span style="font-family: verdana, sans-serif; font-size: large;">Así, los países y las comunidades deben tomar medidas para ofrecer a las personas más oportunidades de mantenerse activas como la oportunidad de realizar <a href="http://activebreak.blogspot.com.ar/2017/02/actividad-fisica-para-prevenir.html" target="_blank">actividad física en empresas</a> y en plazas municipales.</span></b></span><br />
<span style="background-color: white; color: #333333;"><b><span style="font-family: verdana, sans-serif; font-size: large;"><br /></span></b></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSOxeE5JJGFDBU9JBpvt38dpaDe3HcXngeBrVwbDdK8zniFZ-S_xYWh69M6PUGKvTb9ccolBumGkwmHgjzPC5kFOfbSF2lc42eIll7zozGxtYpBvGqRpSoP6roww9CAMIdWQu0_5n8bZzo/s1600/Area_socio_laboral.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="432" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSOxeE5JJGFDBU9JBpvt38dpaDe3HcXngeBrVwbDdK8zniFZ-S_xYWh69M6PUGKvTb9ccolBumGkwmHgjzPC5kFOfbSF2lc42eIll7zozGxtYpBvGqRpSoP6roww9CAMIdWQu0_5n8bZzo/s640/Area_socio_laboral.png" width="640" /></a></div>
<span style="background-color: white; color: #333333;"><b><span style="font-family: verdana, sans-serif; font-size: large;"><br /></span></b></span>
<span style="background-color: white; color: #333333;"><b><span style="font-family: verdana, sans-serif; font-size: large;"><br /></span></b></span>
<span style="background-color: white;"><b><span style="color: #0b5394; font-family: verdana, sans-serif; font-size: large;"><br /></span></b></span>
<br />
<div style="background-color: white; border: 0px; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<b><span style="font-family: verdana, sans-serif;"><span style="color: #0b5394; font-size: large;">La falta de <a href="http://activebreak.blogspot.com.ar/2017/02/actividad-fisica-para-prevenir.html" target="_blank">actividad física</a> es un factor de</span></span></b></div>
<div style="background-color: white; border: 0px; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<b><span style="font-family: verdana, sans-serif;"><span style="color: #0b5394; font-size: large;">riesgo considerable para las enfermedades no </span></span></b></div>
<div style="background-color: white; border: 0px; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<b><span style="font-family: verdana, sans-serif;"><span style="color: #0b5394; font-size: large;">transmisibles (ENT), como los accidentes </span></span></b></div>
<div style="background-color: white; border: 0px; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<b><span style="font-family: verdana, sans-serif;"><span style="color: #0b5394; font-size: large;">cerebrovasculares, la diabetes y el cáncer</span><span style="color: #333333;">.</span></span><span style="color: #333333; font-family: verdana, sans-serif; font-size: large;"> </span></b></div>
<div style="background-color: white; border: 0px; color: #333333; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<b><span style="font-family: verdana, sans-serif; font-size: large;"><br /></span></b></div>
<div style="background-color: white; border: 0px; color: #333333; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<b><span style="font-family: verdana, sans-serif;">Conseguir que la gente se mueva es una estrategia importante para reducir la carga de ENT, según se indica en el Plan de acción mundial de la OMS para la prevención y el control de las ENT 2013-2020, en el que se hace un llamamiento a reducir en un 10% la inactividad física de aquí a 2025, lo que también contribuirá a alcanzar los Objetivos de Desarrollo Sostenible (ODS).</span></b></div>
<div style="background-color: white; border: 0px; color: #333333; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<b><span style="font-family: verdana, sans-serif;"><br /></span></b></div>
<div style="background-color: white; border: 0px; color: #333333; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<b><span style="font-family: verdana, sans-serif;">La OMS dispone de recomendaciones sobre la cantidad mínima de actividad para mejorar la salud en todos los grupos de edad.</span></b></div>
<div style="background-color: white; border: 0px; color: #333333; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<b><span style="font-family: verdana, sans-serif;"><br /></span></b></div>
<div style="background-color: white; border: 0px; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<b><span style="color: #6fa8dc; font-family: "trebuchet ms", sans-serif; font-size: x-large;">Es importante ser consciente de que algo </span></b></div>
<div style="background-color: white; border: 0px; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<b><span style="color: #6fa8dc; font-family: "trebuchet ms", sans-serif; font-size: x-large;">de actividad física siempre es mejor que </span></b></div>
<div style="background-color: white; border: 0px; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<b><span style="color: #6fa8dc; font-family: "trebuchet ms", sans-serif; font-size: x-large;">nada.</span></b></div>
<div style="background-color: white; border: 0px; color: #333333; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<b><span style="font-family: verdana, sans-serif;"> Las personas inactivas deben comenzar realizando pequeñas cantidades de actividad física como parte de su rutina diaria e incrementar gradualmente su duración, frecuencia e intensidad. </span></b></div>
<div style="background-color: white; border: 0px; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<b><span style="color: lime; font-family: verdana, sans-serif; font-size: large;">Los países y comunidades deben tomar </span></b></div>
<div style="background-color: white; border: 0px; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<b><span style="color: lime; font-family: verdana, sans-serif; font-size: large;">medidas para ofrecer a las personas más </span></b></div>
<div style="background-color: white; border: 0px; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<b><span style="color: lime; font-family: verdana, sans-serif; font-size: large;">oportunidades de mantenerse activas.</span></b></div>
<div style="background-color: white; border: 0px; color: #333333; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<b><span style="font-family: verdana, sans-serif;">El trekking es una tendencia mundial de hacer caminatas apoyadas por la comunicación del turismo local de todas las ciudades turísticas y es una excelente opción para hacer actividades. Es muy importante consultar previamente el nivel de exigencia del recorrido en cada caso..</span></b></div>
<div style="background-color: white; border: 0px; color: #333333; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<b><span style="font-family: verdana, sans-serif;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBPvIkShWQom3Ui9p-mgTdk0ZPp2nEOP9FUFa6pZvzNBJhBVpCFIPcPboFP-5TF1v4UU8y69Jx9R9MvFQN1WWjhOxkBQwiEADtHsubheokIKsNVOUjVFCXnIF7VSoFW7m4InG_U-TFi1lG/s1600/GOPR0919.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBPvIkShWQom3Ui9p-mgTdk0ZPp2nEOP9FUFa6pZvzNBJhBVpCFIPcPboFP-5TF1v4UU8y69Jx9R9MvFQN1WWjhOxkBQwiEADtHsubheokIKsNVOUjVFCXnIF7VSoFW7m4InG_U-TFi1lG/s400/GOPR0919.JPG" width="400" /></a></div>
<div style="background-color: white; border: 0px; color: #333333; line-height: 18px; margin-bottom: 18px; margin-right: 20px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="font-family: verdana, sans-serif; font-size: x-small;"><b><a href="http://activebreak.blogspot.com.ar/2017/02/actividad-fisica-para-prevenir.html" target="_blank">TREKKING CERRO TORRE</a>, EL CHALTEN, ARGENTINA.</b></span></div>
<span style="background-color: white; color: #333333;"><b><span style="font-family: verdana, sans-serif; font-size: large;"><br /></span></b></span>
<span style="background-color: white;"><b><span style="color: #38761d; font-family: verdana, sans-serif; font-size: x-large;">Motivar a la actividad física es un compromiso que debemos asumir entre todos.</span></b></span><br />
<span style="background-color: white; color: #333333;"><b><span style="font-family: verdana, sans-serif; font-size: large;"><br /></span></b></span>
<span style="color: #333333; font-family: verdana, sans-serif; font-size: x-small;"><b>Fuente: OMS http://www.who.int/features/factfiles/physical_activity/es/</b></span><br />
<span style="color: #333333; font-family: verdana, sans-serif; font-size: x-small;"><b>Contacto: info@activebreak.com.ar</b></span>Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-84812566189937831822016-05-20T20:32:00.001-07:002016-05-20T20:32:20.455-07:00Diego Milito se retira del fútbol profesional en Racing ClubDiego Milito se retira del fútbol profesional en Racing Club y el público de #Racing no para de generar contenido en las redes sociales para hacerle llegar el amor que sienten por este excelente profesional que tuvo sus origenes en el club de sus amores.....<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyL0GqqisQaqa617y-3BTYSw-YNdEkJDtlk8GOeYN39VBflvP-CR7QJGyjCFE6ReSyNFQhr3y-wPTTX8fAgc2zvWTMwHkkeMsiUWn4FchfpZrZpZYNKt815WTGA5G7EXBcXkjSVpBPomvj/s1600/racing-campeon-1983357w620.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyL0GqqisQaqa617y-3BTYSw-YNdEkJDtlk8GOeYN39VBflvP-CR7QJGyjCFE6ReSyNFQhr3y-wPTTX8fAgc2zvWTMwHkkeMsiUWn4FchfpZrZpZYNKt815WTGA5G7EXBcXkjSVpBPomvj/s640/racing-campeon-1983357w620.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7KSVpcRfd02XNDA68hI0vuyscHfFlGvIu6aH0TmYbGSCtSTcTbj_8X3Hh4dN84XVyCQePhQ66EjT1g5PUL0jfd4KQxWlCiMIq5uEVV_53BXoALfd3YmHCPPDYNFnxyeg1vmKOWl7MdKmT/s1600/1452288_1019241021484348_1055060983888406743_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7KSVpcRfd02XNDA68hI0vuyscHfFlGvIu6aH0TmYbGSCtSTcTbj_8X3Hh4dN84XVyCQePhQ66EjT1g5PUL0jfd4KQxWlCiMIq5uEVV_53BXoALfd3YmHCPPDYNFnxyeg1vmKOWl7MdKmT/s640/1452288_1019241021484348_1055060983888406743_n.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs5UAI44Sjcvj-WHrpIax810215gKEaITZ5h_CHsBDwz1A7W9U8CrMpirjZBA-CoVNRo3t3kaNrlgTIN9y7op6seGodOmbwkI1Gndhi12gkjXUWkNY5SwtlakwpJfVO2DJzWl42SMl6b62/s1600/10352888_1580484822187366_495491176658549651_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="508" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs5UAI44Sjcvj-WHrpIax810215gKEaITZ5h_CHsBDwz1A7W9U8CrMpirjZBA-CoVNRo3t3kaNrlgTIN9y7op6seGodOmbwkI1Gndhi12gkjXUWkNY5SwtlakwpJfVO2DJzWl42SMl6b62/s640/10352888_1580484822187366_495491176658549651_n.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxQ_llxlJBGKuqeqRki07DYN4n0mku3JPvz4LYWdoC8PG2awBxnps71hAnjZqKjNSqhngc1xAT4TnBSZDpGjRm-a5l46e4KjkHaxAkiD7VlFWJQ6QuPl6VU392TOjRdwyzyzRF3cWa-a1w/s1600/10848008_705160809591406_646378907598343411_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxQ_llxlJBGKuqeqRki07DYN4n0mku3JPvz4LYWdoC8PG2awBxnps71hAnjZqKjNSqhngc1xAT4TnBSZDpGjRm-a5l46e4KjkHaxAkiD7VlFWJQ6QuPl6VU392TOjRdwyzyzRF3cWa-a1w/s640/10848008_705160809591406_646378907598343411_n.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNutMzKMwBzHAwYnP363X_D28AvvE2MHXQM5GMrFloifHm0lVG4s-NXTsCq-gCIz_eCdMhcS1ry-oESx2_SAmzpZgtyoVi_i5qJiaULsctP48kph7NiQpi4D5rBYzR_TWzPTKcb9gV8-e6/s1600/20141214_182541.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNutMzKMwBzHAwYnP363X_D28AvvE2MHXQM5GMrFloifHm0lVG4s-NXTsCq-gCIz_eCdMhcS1ry-oESx2_SAmzpZgtyoVi_i5qJiaULsctP48kph7NiQpi4D5rBYzR_TWzPTKcb9gV8-e6/s640/20141214_182541.jpg" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB_1wdrqTLh-2aO2mQ3R0WFREL-fz82GZ97IoRUx8i2pw_xqu0wIRyk47CaDI2Xoaxjit9c9zYkMOhctNDMQ5R5cem-INsd523ma0W6ShImF6EqVREbxJip-XT2DildQS17NvsbUnt24Wm/s1600/10599305_10153090796744245_6032838221972111301_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB_1wdrqTLh-2aO2mQ3R0WFREL-fz82GZ97IoRUx8i2pw_xqu0wIRyk47CaDI2Xoaxjit9c9zYkMOhctNDMQ5R5cem-INsd523ma0W6ShImF6EqVREbxJip-XT2DildQS17NvsbUnt24Wm/s640/10599305_10153090796744245_6032838221972111301_n.jpg" width="640" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuy0PM5ycW1GPaVrIQk9WdmZSZKBA_OOCvp-Nc0gXR4b3MEpMsM7DFjXFwKJyhqRj5zyuFHvMh9yNy9-20-22gKRRobg8CdtjStTSGhidupn7lkwDY_K_gODkxB0-So0E3bXkap0puIpYC/s1600/B468zh6IgAI6O4R.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuy0PM5ycW1GPaVrIQk9WdmZSZKBA_OOCvp-Nc0gXR4b3MEpMsM7DFjXFwKJyhqRj5zyuFHvMh9yNy9-20-22gKRRobg8CdtjStTSGhidupn7lkwDY_K_gODkxB0-So0E3bXkap0puIpYC/s640/B468zh6IgAI6O4R.jpg" width="640" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5wGRA0UI20eK2ktE4UhfVjnLM19p4ybLkqG8xHUNBl1Hh2QuiNqjXkRfXGNMkptlm1eL38FWVo93N1i_Q2d9hxKc30V46igXZdgEYh-1A9WziAy2LtocZMAR5x28rkaL5xvkHAbUgXOn3/s1600/1920023_567689673338521_1601882572_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5wGRA0UI20eK2ktE4UhfVjnLM19p4ybLkqG8xHUNBl1Hh2QuiNqjXkRfXGNMkptlm1eL38FWVo93N1i_Q2d9hxKc30V46igXZdgEYh-1A9WziAy2LtocZMAR5x28rkaL5xvkHAbUgXOn3/s640/1920023_567689673338521_1601882572_n.jpg" width="640" /></a></div>
<br />
Su último partido será mañana 21 de Mayo de 2016 y tendrá lugar en el "Cilindro Mágico " o "Coliseo de Avellaneda " como lo llaman los fanáticos de la academia. #GraciasMilitoDemianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-61700436655531759492015-06-05T20:34:00.000-07:002015-06-05T20:34:13.757-07:00Messi o Tevez <div style="text-align: center;">
<span style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px;">Messi se enfrentará a Tevez en un partido que promete ser pico de raiting en todos lados...</span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px;">La final de Futbol esperada por todo el mundo.</span></div>
<div style="text-align: center;">
<span style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px;">Con sede en Berlín.El Olympiastadion albergará la gran final. Tiene capacidad para 74.475 personas y allí se jugó la final del Mundial 2006, que coronó a italia ( tendrá alguna relación con lo que ocurra en unas horas? ). </span><span style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px;">El árbitro será el turco Cüneyt Çakır</span></div>
<div style="text-align: center;">
<span style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqUbPqJGkbqwN38wQ_333zLtvLidKTPNGadaLzPDdsYEs7DQXV3joQBl-NPaWqkw6UrQPnwLtIDWUzPt-z6tR27Fksrf6veHEvW6wof-1v5bgO_5BXMOiKbK86R3wQqXwy-J00K266u8cM/s1600/Champions_OLEIMA20150604_0171_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqUbPqJGkbqwN38wQ_333zLtvLidKTPNGadaLzPDdsYEs7DQXV3joQBl-NPaWqkw6UrQPnwLtIDWUzPt-z6tR27Fksrf6veHEvW6wof-1v5bgO_5BXMOiKbK86R3wQqXwy-J00K266u8cM/s640/Champions_OLEIMA20150604_0171_1.jpg" width="328" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<h1 style="background-color: white; color: #333333; font-family: 'Droid Serif'; font-size: 36px; letter-spacing: -0.05em; line-height: 42px; margin: 0px; outline: none 0px; padding: 0px; text-align: center;">
Palabras de Tevez: "Yo por ahí tengo más carisma pero Messi es el mejor del mundo"</h1>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinvKBAFy40SO2TjT-BzGPBBIDC33xFKQK1NOibmDRdn_x-dgLwybxyRtNQX6l7mNjLXw5ROUomUT3PW4e1MKXdvDDD6lkFOSWfPpy-y1FtgW7Dyz9ZSQv3mAqzQVkmxOj8voXd_oFXQzxs/s1600/11407118_1033711259981801_6931760689738071625_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinvKBAFy40SO2TjT-BzGPBBIDC33xFKQK1NOibmDRdn_x-dgLwybxyRtNQX6l7mNjLXw5ROUomUT3PW4e1MKXdvDDD6lkFOSWfPpy-y1FtgW7Dyz9ZSQv3mAqzQVkmxOj8voXd_oFXQzxs/s320/11407118_1033711259981801_6931760689738071625_n.jpg" width="320" /></a></div>
<div style="text-align: center;">
Messi :<span style="background-color: white; color: #141823; font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 12px; line-height: 16.0799999237061px;">Poniéndonos a punto en el Olympiastadion...</span></div>
<div>
<br /></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2aBVA_y4d_kkKKM4Hh-ymh50viQEMZOtcOFuREeIDtHjdRo9GFzIT-_QeGOPBpEkkJi69Rb3ERR682bn3p46unYo_iER1nsph9nOIlF1ea7kyWrnfiIXKtazhkB9PlRAuY3AiRyH1bWzR/s1600/f620x0-56591_56609_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2aBVA_y4d_kkKKM4Hh-ymh50viQEMZOtcOFuREeIDtHjdRo9GFzIT-_QeGOPBpEkkJi69Rb3ERR682bn3p46unYo_iER1nsph9nOIlF1ea7kyWrnfiIXKtazhkB9PlRAuY3AiRyH1bWzR/s640/f620x0-56591_56609_0.jpg" width="640" /></a></div>
<div>
<br /></div>
<div style="text-align: center;">
QUIEN SE LA LLEVARÁ?</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYorcJhjfLzXigUaVoMl0vdhIyG5OSFlITgcFsbuljC57e9-NYfistXtoAqHIZTvF21mL5CcUqwI9_bRQ8Rev0L45nPceuoOyenJ2FLokrWBA4zznZWEGzIfx-C-NTmhQ_GPNT-DB9W_HQ/s1600/El10-lionelmessi-messi-tevez.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYorcJhjfLzXigUaVoMl0vdhIyG5OSFlITgcFsbuljC57e9-NYfistXtoAqHIZTvF21mL5CcUqwI9_bRQ8Rev0L45nPceuoOyenJ2FLokrWBA4zznZWEGzIfx-C-NTmhQ_GPNT-DB9W_HQ/s320/El10-lionelmessi-messi-tevez.jpg" width="320" /></a></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
FUENTE: Diario Olé- www.facebook.com/LeoMessi-<a class="irc_hl irc_hol" data-noload="" href="http://www.diariolaprovinciasj.com/deportes/2015/5/13/juventus-palpita-final-champions-tevez-messi-31075.html" jsaction="mousedown:irc.rl;keydown:irc.rlk" style="-webkit-tap-highlight-color: rgba(255, 255, 255, 0.2); background-color: #f1f1f1; color: #7d7d7d; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 16px; text-decoration: none;"><span class="irc_ho" dir="ltr" style="margin-right: -2px; overflow: hidden; padding-right: 2px; text-overflow: ellipsis; unicode-bidi: -webkit-isolate;">www.diariolaprovinciasj.com</span></a></div>
<span style="background-color: white; color: #333333; font-family: arial, helvetica, clean, sans-serif; font-size: 14px; line-height: 19px;"><br /></span>Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-64195490729200755662015-02-01T09:17:00.002-08:002015-02-24T07:34:33.790-08:00Volver a ser niños " El negocio del 2015 " <span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">Volvamos a ser niño es el titulo que </span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">elegí </span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">para esta nueva entrada ya que está muy de moda en las conferencias </span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">y charlas de negocios citar </span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">a nuestra juventud.</span></span><br />
</span></span><br />
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><span style="font-family: Verdana, sans-serif; font-size: large;"></span><br /></span></span></div>
<span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
<span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">Destacamos de los niños que son expertos en formular preguntas, </span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> son súper creativos para sus respuestas y soluciones a problemas </span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">y </span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">además</span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> todos sabemos que siempre consiguen lo que quieren. R<span style="color: #444444;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">ecomiendo profundizar estos temas a través de estos videos:</span></span></span></span></div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
<span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"></span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> <a href="https://www.youtube.com/watch?v=uCQrHKvD7lk" target="_blank">Aprendizaje de Niños TED</a></span></span></span></span></span></div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhExghmFIfN3wx66DAj2NECt7FsVCvQImGoGgrM-MQUxmodmoi7ViR9TvLXb4dm5GR6X1mGjP1qnqBj3tncFSC_2IKj6GsSfSjDrATO2Fk_qrWDMfY8owQh01dRVOWwowvN8AnQkujd3lo5/s1600/Imagen2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhExghmFIfN3wx66DAj2NECt7FsVCvQImGoGgrM-MQUxmodmoi7ViR9TvLXb4dm5GR6X1mGjP1qnqBj3tncFSC_2IKj6GsSfSjDrATO2Fk_qrWDMfY8owQh01dRVOWwowvN8AnQkujd3lo5/s1600/Imagen2.png" height="177" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
<span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><span style="color: #444444;"><span style="font-family: Times New Roman;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><a href="https://www.youtube.com/watch?v=qTGJ7ckp83o" target="_blank">Aprendamos de los Mas Grandes Negociadores del Mundo</a> </span></span></span></span></span></div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAXUvKz1GxavE675aLiOt1YFOaIOCouSR4JtVO7_hplb-oHu5aCyS9wvOejK_hTtxaVbj_JfNAx8KLxV-Jiv6qOFLOlxl8BdnsN4WPVP0TIlQorxGaP0nBHSyw6MnHUrjZ7ZYmtAYbcWHt/s1600/tedx_valencia_alejandro_hernandez_seijo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAXUvKz1GxavE675aLiOt1YFOaIOCouSR4JtVO7_hplb-oHu5aCyS9wvOejK_hTtxaVbj_JfNAx8KLxV-Jiv6qOFLOlxl8BdnsN4WPVP0TIlQorxGaP0nBHSyw6MnHUrjZ7ZYmtAYbcWHt/s1600/tedx_valencia_alejandro_hernandez_seijo.jpg" height="192" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
<span style="color: #444444;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.youtube.com/watch?v=21rwo342nqY" target="_blank">Estanislao Bachrach AGIL MENTE</a></span> </span></span></div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMV444Zr2JzKWcVZ2fp4twYWaXIeJjXhBjjiJl337JrLmYQIb0mwZ69lRPlG4wB58W-SEPyXjI8Pfay8ERPYoGNIDJPdCp8jomsYmbyMQpgU-ohaD1EfE0o1gizOsEV5_2_Lk4HsI9SSOs/s1600/libro-agilmente-estanislao-bachrach-L-NTw7Ue.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMV444Zr2JzKWcVZ2fp4twYWaXIeJjXhBjjiJl337JrLmYQIb0mwZ69lRPlG4wB58W-SEPyXjI8Pfay8ERPYoGNIDJPdCp8jomsYmbyMQpgU-ohaD1EfE0o1gizOsEV5_2_Lk4HsI9SSOs/s1600/libro-agilmente-estanislao-bachrach-L-NTw7Ue.jpg" height="320" width="215" /></a></div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
<span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><span style="font-family: Verdana, sans-serif;">Algo que me gustaría agregar es que la mayor parte del tiempo se sienten felices…</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"></span><br /></div>
<div style="text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivRHIHpzPGSdWXXKD0VSrsyDKYZWbtd9JFyZMpQYi8Z30mIOdTOB0BbFqNvSMGXLjM4_mgdJrX6xlTtaEtrBy4YJZbT0fE6VuEJyHfQPbhFkE3w1Q8zxdtdJ8QofimPHxle0KoC-Qzy6G0/s1600/kids+in+business.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivRHIHpzPGSdWXXKD0VSrsyDKYZWbtd9JFyZMpQYi8Z30mIOdTOB0BbFqNvSMGXLjM4_mgdJrX6xlTtaEtrBy4YJZbT0fE6VuEJyHfQPbhFkE3w1Q8zxdtdJ8QofimPHxle0KoC-Qzy6G0/s1600/kids+in+business.jpg" /></a></div>
<div style="text-align: left;">
</div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"><a href="http://activebreak.blogspot.com.ar/" target="_blank">Endorfinas</a> y los niños.</span></div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
<span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">Hoy relajando un poco mi mente, recién hace unos minutos me detuve en un sector de niños que armó la municipalidad<span style="mso-spacerun: yes;"> </span>de V</span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">icente</span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> </span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">López</span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> (Paseo de la costa) y realmente no podría creer que siendo las 23 30 </span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">hs</span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> y con el calor que hacia ( 35 grados) los chicos no paraban de correr y de </span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">sonreir</span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">….</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"></span><br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzpWFffwybPLUcG29H7_sjKmVkK8MWSFbyyktfm-OMWL0padWgkd8-RKhUggRxt1zum7wxPh5a79F2eJadRww95n2VyYw4GeTYzn5p3OdbhwIPyIq4BQlC1op5gL9yuuMb1qTAqyApXRb0/s1600/Imagen1.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzpWFffwybPLUcG29H7_sjKmVkK8MWSFbyyktfm-OMWL0padWgkd8-RKhUggRxt1zum7wxPh5a79F2eJadRww95n2VyYw4GeTYzn5p3OdbhwIPyIq4BQlC1op5gL9yuuMb1qTAqyApXRb0/s1600/Imagen1.png" /></a></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
<span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><span style="font-family: Verdana, sans-serif;">Cuando llegué a mi casa recordé que había una palabra que conocía y seguramente era una de los secretos de estos niños, las </span><a href="http://activebreak.blogspot.com.ar/" target="_blank"><span style="font-family: Verdana, sans-serif;">ENDORFINAS</span></a><span style="font-family: Verdana, sans-serif;"> .Recurrí a mis libros de educación física, mas precisamente a los de fisiología, y me detuve nuevamente a leer lo que logran la endorfinas en nuestro cuerpo…. </span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"></span><br /></div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
<span style="color: #444444;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><a href="http://activebreak.blogspot.com.ar/" target="_blank"><span style="font-family: Arial, Helvetica, sans-serif;">Endorfinas</span></a><span style="font-family: Arial, Helvetica, sans-serif;">: Son</span></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> N</span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">euro</span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">-Péptidos </span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> que se liberan al realizar actividad física, al recibir rayos del sol, cuando </span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">reimos</span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">, amamos y cuando tenemos cualquier tipo de sensación agradable, es causante de una sensación placentera, disminuye cualquier dolor y quita el sueño. Activa el cerebro, mas puntualmente el sector derecho, aumenta el sistema </span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">inmunológico..podría</span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> escribir mil hojas sobre las endorfinas pero nadie se quedaría a leer, porque ya deja de ser placentero</span></span></span></div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"></span><br /></div>
<div style="text-align: left;">
<span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><span style="font-family: Verdana, sans-serif;">Las endorfinas son solo un ejemplo de que hay algo atrás de esos niños corriendo, algo que los motiva, hay una energía muy vital que les da esta posibilidad de seguir y no parar en toda la noche.</span></span></div>
<div style="text-align: left;">
<span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><span style="font-family: Verdana, sans-serif;">Creo realmente que para el ritmo de vida que llevamos hoy, deberíamos tomar como primer paso el hecho de cuidarnos, cuidar nuestra salud, darle importancia a mantenernos activos. Si no estamos bien no podemos generar nada bueno...</span></span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><span style="font-family: Verdana, sans-serif;">Sin mas palabra creo que recomendar actividad física y remitiéndome a este pequeño ejemplo, es una de las mejores recetas para cualquier estado de animo y estado de salud. </span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">Jugar como niños, </span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">reir</span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;">, correr, usar la coordinación neuro-muscular nos mantiene FELIZ, AGIL</span><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"> y MENTALMENTE ACTIVOS.</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"></span><br /></div>
<div style="text-align: left;">
</div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
<span style="font-family: Verdana, sans-serif;"> Para terminar les dejo este video de </span><a href="https://www.youtube.com/watch?v=BXx3xMeo_2Q" target="_blank"><span style="font-family: Verdana, sans-serif;">DAVID RUDA</span></a><span style="font-family: Verdana, sans-serif;"> donde relaciona a los niños con el mundo corporativo.</span></div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0psjECSWbgzqUhJEGo5u5O9M8wz2v81rYl-DDCmYf7gfWCTBrrSO_rYVSVtmtkiPdHoYe6RKijqOzU-9ZsZvuhy1zRicXOVCUqY7ylDeKNGqXIQjBtrtN8l97MzGLXxe2UkJtRidfDwCS/s1600/thN9THUQ00.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0psjECSWbgzqUhJEGo5u5O9M8wz2v81rYl-DDCmYf7gfWCTBrrSO_rYVSVtmtkiPdHoYe6RKijqOzU-9ZsZvuhy1zRicXOVCUqY7ylDeKNGqXIQjBtrtN8l97MzGLXxe2UkJtRidfDwCS/s1600/thN9THUQ00.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"></span><br /></div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
<span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><span style="font-family: Verdana, sans-serif;">Ahora bien, ya saben. Si quieren cerrar un negocio no pierdan el tiempo sentados con la PC, el secreto y las oportunidades están allá afuera….</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"></span><br /></div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
<span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><span style="font-family: Verdana, sans-serif;">Saludos!</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"></span><br /></div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
<span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><span style="font-family: Verdana, sans-serif;">Hasta nuestra próxima entrada…</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"></span><br /></div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
</div>
<div style="-ms-word-break: normal; direction: ltr; language: es-AR; line-height: 90%; margin-bottom: 0pt; margin-left: 0in; margin-top: 7.5pt; mso-line-break-override: none; punctuation-wrap: hanging; text-align: left; text-indent: 0in; unicode-bidi: embed;">
Links fuentes: </div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><a href="https://investigacionsaludable.wordpress.com/hormonas-de-la-felicidad">https://investigacionsaludable.wordpress.com/hormonas-de-la-felicidad</a></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><a href="https://www.youtube.com/watch?v=BXx3xMeo_2Q">https://www.youtube.com/watch?v=BXx3xMeo_2Q</a></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><a href="https://www.youtube.com/watch?v=21rwo342nqY">https://www.youtube.com/watch?v=21rwo342nqY</a></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><a href="https://www.youtube.com/watch?v=qTGJ7ckp83o">https://www.youtube.com/watch?v=qTGJ7ckp83o</a></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"><a href="https://www.youtube.com/watch?v=uCQrHKvD7lk">https://www.youtube.com/watch?v=uCQrHKvD7lk</a></span></span></div>
<div style="text-align: left;">
</div>
</span> </span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: Calibri; language: es-AR; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: +mn-cs; mso-bidi-theme-font: minor-bidi; mso-color-index: 1; mso-fareast-font-family: +mn-ea; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: black; mso-style-textfill-fill-themecolor: text1; mso-style-textfill-type: solid;"></span></span>Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-76670964097275790802015-01-12T14:43:00.002-08:002015-01-12T14:43:31.275-08:00Formula E en Puerto Madero <div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;">Un sonido muy nuevo, innovación,
velocidad y ecología son algunos de los principios que definen el
ADN de la Fórmula E, la primera categoría de
automovilismo internacional de autos
eléctricos, que llegó este sábado a Buenos
Aires para instalarce en la mente de los Argentinos.</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="font-family: tahoma; font-size: 18pt;"><span style="color: blue;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimHlmaVCvSmlmk7eMntDHoG9WgZJd4f__dLdibyOh-El55cX5ojX2ktqEd0SdjNMajtf4dkBxpZXWUd-1czl6A5p2bNs7c8wOvddrrjUv7Xc1lRTWE8A8Y3tWb2qc4eZJqll4Ov28WUuUT/s1600/formula-e-1993229w620.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimHlmaVCvSmlmk7eMntDHoG9WgZJd4f__dLdibyOh-El55cX5ojX2ktqEd0SdjNMajtf4dkBxpZXWUd-1czl6A5p2bNs7c8wOvddrrjUv7Xc1lRTWE8A8Y3tWb2qc4eZJqll4Ov28WUuUT/s1600/formula-e-1993229w620.jpg" height="266" width="400" /></span></a></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="font-family: tahoma; font-size: 18pt;"><span style="color: blue;"><br /></span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;">De
acuerdo con los organizadores, el plan para la primera competencia en Buenos
Aires fué cubrir los 20.000 lugares a 25.000 lugares disponibles en las tribunas
del circuito y facturar entre US$ 5 y 6 millones, entre entradas, auspiciantes
locales y derechos televisivos, un monto que, no obstante, no alcanza para
cubrir la inversión.</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
</div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"> <b>“La
erogación que haremos es mayor a los ingresos que esperamos, y en este primer
año no llegaremos a una situación de break even</b><b>”</b>,
plantea Agag.
Proyecta revertir el escenario a mediano plazo, con la llegada de nuevos
sponsors. “En nuestro business
plan deberíamos estar entre 150 y 250 millones de EBITDA en el quinto año, con
el objetivo de hacer una salida a bolsa entre dos y cinco años”, completa.</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="font-family: tahoma; font-size: 18pt;"><span style="color: blue;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT8vr7VE5b5lOB7G-RsdV-ABDTxHTiiaM3qFR4COyPl5t1ajlpBkX_ThDFLo9MQ8-reEQYVnvBVJodRQEhcfswLpa3ArxIgb2g4_wbL1YKYSPptXYoKLxqKRFP5gy0_0t7EVf5nxx6wUEG/s1600/formula.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT8vr7VE5b5lOB7G-RsdV-ABDTxHTiiaM3qFR4COyPl5t1ajlpBkX_ThDFLo9MQ8-reEQYVnvBVJodRQEhcfswLpa3ArxIgb2g4_wbL1YKYSPptXYoKLxqKRFP5gy0_0t7EVf5nxx6wUEG/s1600/formula.jpg" height="360" width="640" /></span></a></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="font-family: tahoma; font-size: 18pt;"><span style="color: blue;"><br /></span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="font-family: tahoma; font-size: 18pt;"><span style="color: blue;"><br /></span></span></div>
<br />
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;">Un
circuito callejero de 2440 metros en
Puerto Madero recibió al certamen, que
debutó este año tras una inversión de US$ 100 millones por parte de sus
organizadores. “Es una gran idea a la que le ha llegado su hora”, explica el
empresario español Alejandro Agag,
ideólogo y dueño de la categoría, quien llegó
a Buenos Aires para presenciar el E Prix local.</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="font-family: tahoma; font-size: 18pt;"><span style="color: blue;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwbCbbvJGyjSAKCwHLmQR9Q_TFj-LFYqp3Sj3h0sXloObEJJGDfrVta2WovL4p5B8T1j1YbOu1VDtiuJJuz_eY7g6gaS210ja1r1lsR7CGNO3PkfQHcPnVAqeQkXeOsj7i44dMHVlRYElD/s1600/Formula-E-ePrix-en-Puerto-Madero-Buenos-Aires.-10-01-2015-01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwbCbbvJGyjSAKCwHLmQR9Q_TFj-LFYqp3Sj3h0sXloObEJJGDfrVta2WovL4p5B8T1j1YbOu1VDtiuJJuz_eY7g6gaS210ja1r1lsR7CGNO3PkfQHcPnVAqeQkXeOsj7i44dMHVlRYElD/s1600/Formula-E-ePrix-en-Puerto-Madero-Buenos-Aires.-10-01-2015-01.jpg" height="196" width="400" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: blue;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: blue;"><br /></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;">Para
equiparar la competencia entre los equipos, el reglamento de la Fórmula E es
bien rígido. ”En este primer año todos los autos son iguales, pero a partir del
segundo año cada equipo será libre de construir su motor y, seguramente en el
tercero, su propia batería”, completa el español.</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="font-family: tahoma; font-size: 18pt;"><span style="color: blue;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMpBqaokNt_CE2-_Of7O0nMgeH_mMCoc662Gn43HqvbILUUceNY_6x0KBWsDz2fclEd-KHk_3rOfqMADIetOXExqiOc0k2sWY9iA7nQ3oUZfA-cOlG4A_IjHDwqbZncc59YMAv4zkjlMZw/s1600/image54b08809e7eee8.43688355.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMpBqaokNt_CE2-_Of7O0nMgeH_mMCoc662Gn43HqvbILUUceNY_6x0KBWsDz2fclEd-KHk_3rOfqMADIetOXExqiOc0k2sWY9iA7nQ3oUZfA-cOlG4A_IjHDwqbZncc59YMAv4zkjlMZw/s1600/image54b08809e7eee8.43688355.jpg" height="404" width="640" /></span></a></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="font-family: tahoma; font-size: 18pt;"><span style="color: blue;"><br /></span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;">Como su capacidad de carga apenas entrega 30 minutos de autonomía a cada
vehículo, los pilotos deben utilizar dos autos en cada carrera. Para Agag,
esto añade un elemento de curiosidad. <b>“En la Fórmula 1 solían cambiar de coche
en los años ’50, así que estamos como
la F1 en sus inicios, empezando la aventura”</b>.</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"> McLaren,
Renault y Williams son tres de las marcas
con presencia en la F1 que se involucraron en la
Fórmula E, con el desarrollo de motores y baterías. Para las próximas
temporadas, se espera la llegada de nuevas automotrices (se habla de BMW o
Audi) al certamen, en el que compiten 10 escuderías de dos pilotos cada una.</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="font-family: tahoma; font-size: 18pt;"><span style="color: blue;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjotQ0Jq6X-8gzuzEos-Za_LgxBCHPFD5917pteWq74I98PlCOcslSVSL1qMpWe9ULYE-SNs0ayXf6pVPgl3F8AaPLnNXT-B828_Hq9A1Vzcgo8wVr3i78pmpjGhUF9DL0YIOsBinrHRxzZ/s1600/10012015_0956_deportes_000_mvd6657687.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjotQ0Jq6X-8gzuzEos-Za_LgxBCHPFD5917pteWq74I98PlCOcslSVSL1qMpWe9ULYE-SNs0ayXf6pVPgl3F8AaPLnNXT-B828_Hq9A1Vzcgo8wVr3i78pmpjGhUF9DL0YIOsBinrHRxzZ/s1600/10012015_0956_deportes_000_mvd6657687.jpg" height="273" width="400" /></span></a></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="font-family: tahoma; font-size: 18pt;"><span style="color: blue;"><br /></span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
</div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="color: blue;"><span style="font-family: tahoma; font-size: 18pt;"> </span><span style="font-family: Georgia, Times New Roman, serif;">Cada
monoplaza, que logra acelerar de 0 a 100 km/h en tres segundos y logra una
velocidad máxima de 220 km/h, tiene un costo máximo, limitado por reglamento,
de € 400.000.</span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; word-break: normal;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;">La Fórmula E -y valga más que nunca
la antinomia- llegó al mundo del deporte para hacer ruido. Para ocupar un
sitial que más allá de los beneficios ecológicos que le permitirán copar las
grandes ciudades sin pisar los autódromos, también ofrezca grandes espectáculos.
Mucha gente sabía eso. <b>"Son los autos del futuro"</b>, argumentaban las
mismas personas que ingeniosamente habían armado las primeras ironías. Pero
bastó que Lucas Di Grassi
primero y Jarno
Trulli
después golpearan con violencia sus máquinas contra los muretes y las dejaran
bastante dañadas durante la clasificación, para que todos entiendan que si algo
tienen de sencillo esos coches, no es justamente el modo de domarlos a alta
velocidad. Poco a poco, el público fue familiarizándose con ese sonido del que
al principio se reía. Y eso forzó a todos a "meterse" en la carrera.
Que tuvo una notable emotividad y fue matizada por generosas cuotas de golpes
de escena.</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="font-family: tahoma; font-size: 18pt;"><span style="color: blue;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuY4ctz2siAWb8etyqkcjKEzTdznS3aVeg4mSedhzi0WZLSeeYv5ffeb11aHxdwFHRu9ApAk1CVYLrG57pxC36daytjnfIv59pte2VuKqD7lprgmMaVhOfmdyhP8YKXPYGP-KcZmpRrG30/s1600/Ho-Pin-Tung-Puerto-Madero-AP_CLAIMA20150111_0027_27.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuY4ctz2siAWb8etyqkcjKEzTdznS3aVeg4mSedhzi0WZLSeeYv5ffeb11aHxdwFHRu9ApAk1CVYLrG57pxC36daytjnfIv59pte2VuKqD7lprgmMaVhOfmdyhP8YKXPYGP-KcZmpRrG30/s1600/Ho-Pin-Tung-Puerto-Madero-AP_CLAIMA20150111_0027_27.jpg" height="360" width="640" /></span></a></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="font-family: tahoma; font-size: 18pt;"><span style="color: blue;"><br /></span></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;">Los casi 200 kilómetros por hora
alcanzados en los metros previos a la frenada de la curva 1, en la Costanera y
Azucena Villaflor,
erizaban la piel. La pista, del gusto de los pilotos, albergó a cuatro líderes
sucesivos: Sebastien
Buemi,
Lucas Di Grassi,
Nick Heidfeld
y el final y más importante, el triunfador Antonio Félix Da Costa, el primer
portugués que gana en la rica historia del automovilismo internacional en la
Argentina, un talento en ciernes que venció en todas las categorías en las que
participó (GP3 y F. Renault 3,5 entre otras) y que hasta se llevó el
prestigioso GP de Macao en 2012. La novedad del cambio de coche al agotarse la
batería llegó antes de lo previsto: a los 19 minutos de carrera las máquinas
empezaron a visitar los boxes, cuando tenían previsto hacerlo hacia la media
hora. Había resultado un trazado veloz..</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; text-align: center; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Dejamos un video que trasmite lo que es estar arriba de estos autos.</b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: blue;"><br /><object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="https://ytimg.googleusercontent.com/vi/OimbY_bZGEY/0.jpg"><param name="movie" value="https://youtube.googleapis.com/v/OimbY_bZGEY&source=uds" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="https://youtube.googleapis.com/v/OimbY_bZGEY&source=uds" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: blue;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<b><span style="color: blue; font-size: large;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b><span style="color: blue; font-size: large;">Seguinos en Twitter !! @activebreak</span></b></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Fuentes: Revista digital Apertura</div>
<div class="separator" style="clear: both; text-align: left;">
Canchallena</div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #222222; font-family: Georgia, 'Times New Roman', serif; font-size: x-small; letter-spacing: -0.03em;">Highlights - 2015 FIA Formula E - Buenos Aires - Michelin</span></div>
<div style="direction: ltr; margin-bottom: 0pt; margin-left: 0in; margin-top: 0pt; unicode-bidi: embed; vertical-align: baseline; word-break: normal;">
<br /></div>
Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-61911360236528644512014-12-19T19:37:00.001-08:002014-12-19T19:39:41.379-08:00ASOCIACIÓN DE MARKETING DEPORTIVO DE ARGENTINA AMDA<div style="text-align: center;">
<span style="background-color: white; line-height: 41.6666679382324px; word-spacing: -1px;"><b><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">Se presentó oficialmente la Asociación de Marketing Deportivo de Argentina.</span></b></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_pMnH1PdHzLBE81GKRng2ADElqZsSMt7iAQXrS4aZzziqYeX1lwzXkGi30zxc1N03xGjroTjhalxS80EXnNMI270Tpld5iBgFPTU9vB_9xuiYUupeikSWLMMqlNO-bVSoR3VEd_wB5lJK/s1600/active+break+amda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_pMnH1PdHzLBE81GKRng2ADElqZsSMt7iAQXrS4aZzziqYeX1lwzXkGi30zxc1N03xGjroTjhalxS80EXnNMI270Tpld5iBgFPTU9vB_9xuiYUupeikSWLMMqlNO-bVSoR3VEd_wB5lJK/s1600/active+break+amda.jpg" height="301" width="320" /></span></a></div>
<span style="background-color: white; color: #444444; font-size: 13px; line-height: 19.5px;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="background-color: white; color: #444444; font-size: 13px; line-height: 19.5px;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span>
<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><span style="color: blue;">E</span></span><span style="color: blue;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">n un acto realizado en las oficinas de Deloitte Argentina, hoy se presentó en sociedad la </span><strong style="background-color: white; font-size: 13px; line-height: 19.5px;">Asociación de Marketing Deportivo de Argentina (AMDA)</strong><span style="background-color: white; font-size: 13px; line-height: 19.5px;">, una entidad que agrupará a todos los profesionales del sector.</span></span></span><br />
<span style="background-color: white; color: #444444; font-size: 13px; line-height: 19.5px;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGZwvLkHNPM0xc7LhZOF13V0zQH5i98ll6oPvcSTY6zBkQOX2kRqywOeky1-trmtJwASluf92Y41pw-Jbn-y28BJ4g1C7TEtmV_s3fbDNWmDuBrFfWVOIF2bUnxUcv_2stXFZfCpUvMhrq/s1600/AMDA-Presentaci%C3%B3n-Gerentes-de-Marketing-Clubes-2014+(1)%2Bactive%2Bbreak.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGZwvLkHNPM0xc7LhZOF13V0zQH5i98ll6oPvcSTY6zBkQOX2kRqywOeky1-trmtJwASluf92Y41pw-Jbn-y28BJ4g1C7TEtmV_s3fbDNWmDuBrFfWVOIF2bUnxUcv_2stXFZfCpUvMhrq/s1600/AMDA-Presentaci%C3%B3n-Gerentes-de-Marketing-Clubes-2014+(1)%2Bactive%2Bbreak.jpg" height="240" width="320" /></span></a></div>
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; color: #131313; font-size: 15.0150146484375px; line-height: 41.6666679382324px; word-spacing: -1px;"> </span><span style="background-color: white; line-height: 27px;"><span style="color: blue;">La nueva entidad planea contribuir a la profesionalización integral de este área de negocios en todos los deportes y en el área de la actividad física.</span></span></span></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeqHATUc6dYd4YtxQmf2PmU0dnJKRlMXtxdw5RYltHMqeNHDdnWqmZXvVzrne5SBCFHJmvcSKPf-1bvmQGuDa0H1Ps-TanQlOz-8NZ0ypJTfBFYWSlDvdN92b4LKNlL4ikYtL3YAMBDOm6/s1600/Gustavo-Dominguez-AMDA-Presidente.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeqHATUc6dYd4YtxQmf2PmU0dnJKRlMXtxdw5RYltHMqeNHDdnWqmZXvVzrne5SBCFHJmvcSKPf-1bvmQGuDa0H1Ps-TanQlOz-8NZ0ypJTfBFYWSlDvdN92b4LKNlL4ikYtL3YAMBDOm6/s1600/Gustavo-Dominguez-AMDA-Presidente.jpg" height="240" width="320" /></span></a></div>
<span style="background-color: white; color: #131313; font-size: 15.0150146484375px; line-height: 41.6666679382324px; word-spacing: -1px;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span>
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;">En la mesa de presentación estaban </span><strong style="background-color: white; font-size: 13px; line-height: 19.5px;">Pablo N. Ruiz</strong><span style="background-color: white; font-size: 13px; line-height: 19.5px;"> (</span><strong style="background-color: white; font-size: 13px; line-height: 19.5px;">Racing Club</strong><span style="background-color: white; font-size: 13px; line-height: 19.5px;">),</span><span style="background-color: white; font-size: 13px; line-height: 19.5px;"> </span><strong style="background-color: white; font-size: 13px; line-height: 19.5px;">Pablo Rohde</strong><span style="background-color: white; font-size: 13px; line-height: 19.5px;"> (</span><strong style="background-color: white; font-size: 13px; line-height: 19.5px;">CA Boca Juniors</strong><span style="background-color: white; font-size: 13px; line-height: 19.5px;">), </span><strong style="background-color: white; font-size: 13px; line-height: 19.5px;">Santiago Traynor</strong><span style="background-color: white; font-size: 13px; line-height: 19.5px;"> (</span><strong style="background-color: white; font-size: 13px; line-height: 19.5px;">CA River Plate</strong><span style="background-color: white; font-size: 13px; line-height: 19.5px;">),</span><strong style="background-color: white; font-size: 13px; line-height: 19.5px;">Mariano Álvarez</strong><span style="background-color: white; font-size: 13px; line-height: 19.5px;"> (</span><strong style="background-color: white; font-size: 13px; line-height: 19.5px;">CA Independiente</strong><span style="background-color: white; font-size: 13px; line-height: 19.5px;">), </span><span style="background-color: white; font-size: 13px; line-height: 19.5px;">, Matías Cecileo (</span><strong style="background-color: white; font-size: 13px; line-height: 19.5px;">Vélez Sarsfield</strong><span style="background-color: white; font-size: 13px; line-height: 19.5px;">) y</span><strong style="background-color: white; font-size: 13px; line-height: 19.5px;">Sebastián Todaro</strong><span style="background-color: white; font-size: 13px; line-height: 19.5px;"> (</span><strong style="background-color: white; font-size: 13px; line-height: 19.5px;">Newell’s Old Boys</strong><span style="background-color: white; font-size: 13px; line-height: 19.5px;">). También </span><strong style="background-color: white; font-size: 13px; line-height: 19.5px;">Juan Manuel Anlló</strong><span style="background-color: white; font-size: 13px; line-height: 19.5px;"> y </span><strong style="background-color: white; font-size: 13px; line-height: 19.5px;">Nicolás Barg</strong><span style="background-color: white; font-size: 13px; line-height: 19.5px;">, por Deloitte.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTKaNFxmTI4HFDgVFkGSFGnojEIwYJVb4q0qnIIBEgzDaLMK9Bb3TqWG2vyqko_VqtLC-n40dqj9p3wUEuuR1JkkGFe3eZ-okOKQJXIUWHF2AiP0hLwGtrep2SWYgsdJZnWlfcV1VVzr6D/s1600/racing-topper-campeon.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTKaNFxmTI4HFDgVFkGSFGnojEIwYJVb4q0qnIIBEgzDaLMK9Bb3TqWG2vyqko_VqtLC-n40dqj9p3wUEuuR1JkkGFe3eZ-okOKQJXIUWHF2AiP0hLwGtrep2SWYgsdJZnWlfcV1VVzr6D/s1600/racing-topper-campeon.png" height="320" width="305" /></span></a></div>
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span>
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; font-size: 13px; line-height: 19.5px;"><br /></span></span>
<br />
<div style="background-color: white; font-size: 13px; line-height: 19.5px; padding-bottom: 0.6em; padding-top: 0.6em;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;">Como presidente fue elegido <strong>Gustavo Domínguez</strong>, director general de <strong>Campari</strong>, vicepresidente de la <strong>Asociación Argentina de Marketing</strong> y con experiencia en el plano deportivo desde Racing Club.</span></div>
<div style="background-color: white; font-size: 13px; line-height: 19.5px; padding-bottom: 0.6em; padding-top: 0.6em;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;">“<em style="border: 0px; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Esta asociación está concebida para brindar una solución a la situación común que experimentan todos sus fundadores, quienes al comenzar su gestión, se encontraron con muy pocas referencias para el desarrollo profesional de una Industria Deportiva en pleno proceso de auge y crecimiento</em>“, explicó el flamante titular de AMDA.</span></div>
<div style="background-color: white; font-size: 13px; line-height: 19.5px; padding-bottom: 0.6em; padding-top: 0.6em;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRPOarNNFKUKF_-ltyYNqNcvqxTQ1UCjc_4-gFA7zd-Dn9_UoF92NgpzjiCmh7ENX1Hhx4paVLoa5rWNz8wAqMxJ3S0CnscGy1WHGCtwCkoXxiC7ngor5jhQWVCmYlxZRDIccRijZIgsnh/s1600/Paddock_topshow_Principal2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRPOarNNFKUKF_-ltyYNqNcvqxTQ1UCjc_4-gFA7zd-Dn9_UoF92NgpzjiCmh7ENX1Hhx4paVLoa5rWNz8wAqMxJ3S0CnscGy1WHGCtwCkoXxiC7ngor5jhQWVCmYlxZRDIccRijZIgsnh/s1600/Paddock_topshow_Principal2.jpg" height="196" width="320" /></span></a></div>
<div style="background-color: white; font-size: 13px; line-height: 19.5px; padding-bottom: 0.6em; padding-top: 0.6em;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div style="background-color: white; font-size: 13px; line-height: 19.5px; padding-bottom: 0.6em; padding-top: 0.6em;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;">El objetivo principal de esta entidad es brindar un marco de referencia y las regulaciones necesarias para legitimar el trabajo que se desarrolla en la industria deportiva en Argentina.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLCNzB1hNRKsU4Lyd38PZIulQCGYpVrt09xsHzuXkq_efu5OUAmX1uGM9dPil54_foIZitbaH-hN98qP824ff2wOnhmjHxmX3R6R8yJ7B3WQCmVb4amJry8RjVbVWJmCwPI1qNdl-JuORB/s1600/n_20141211063046_se_vende_el_pasto_de_la_bombonera_por_internet_1174344.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLCNzB1hNRKsU4Lyd38PZIulQCGYpVrt09xsHzuXkq_efu5OUAmX1uGM9dPil54_foIZitbaH-hN98qP824ff2wOnhmjHxmX3R6R8yJ7B3WQCmVb4amJry8RjVbVWJmCwPI1qNdl-JuORB/s1600/n_20141211063046_se_vende_el_pasto_de_la_bombonera_por_internet_1174344.jpg" height="272" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;">Las imágenes son fieles ejemplos del poder que tiene el marketing deportivo, en los tres casos se la demanda sobrepasó los objetivos planificados... de estos ejemplos tenemos miles todos los años en el fútbol y en el resto de los deportes masivos.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: xx-small;">Fuentes: http://www.cronista.com/deportes/Lanzan-la-Asociacion-de-Marketing-Deportivo-de-Argentina-AMDA-20141219-0013.html</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: xx-small;">http://www.marcadegol.com/2014/12/se-lanzo-la-asociacion-de-marketing-deportivo-de-argentina/</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: xx-small;">http://www.iprofesional.com/notas/202753-Se-presento-oficialmente-la-Asociacion-de-Marketing-Deportivo-de-Argentina?page_y=274.2471.0</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: xx-small;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div style="background-color: white; font-family: 'Helvetica Neue', Helvetica, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; padding-bottom: 0.6em; padding-top: 0.6em;">
<span style="color: blue;"><br /></span></div>
<div style="background-color: white; font-family: 'Helvetica Neue', Helvetica, Arial, Verdana, sans-serif; font-size: 13px; line-height: 19.5px; padding-bottom: 0.6em; padding-top: 0.6em;">
<span style="color: blue;"><br /></span></div>
Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-34862735866415851832014-11-24T19:20:00.002-08:002014-11-24T19:20:25.110-08:00Verano en forma ACTIVE BREAKSe viene el Verano y todos queremos llegar de la mejor manera.<br />
<br />
<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoxw6nYc5L0mFI4vJ3NK_orGrWnSsevj3G8t4RvhW5QjzxcFReJscWSrnhOAisPtybXLHjXH0UOp6APxmQnHsAcaxHp5zNXHxoTZdBRY2JKaEIxgZt_Cv8QWtDk3jIbyONNrm3gkFT2_jy/s1600/verano.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoxw6nYc5L0mFI4vJ3NK_orGrWnSsevj3G8t4RvhW5QjzxcFReJscWSrnhOAisPtybXLHjXH0UOp6APxmQnHsAcaxHp5zNXHxoTZdBRY2JKaEIxgZt_Cv8QWtDk3jIbyONNrm3gkFT2_jy/s1600/verano.jpg" height="296" width="400" /></a></div>
<br />
<br />
Pero tenemos que ser prudentes a la hora de arrancar nuestra rutina de actividad física y asesorarnos por profesionales. La idea es llegar de la mejor manera POSIBLE y no realizar actividades que nuestro cuerpo no esté capacitado para soportar.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjejAoRG-_q9NN30ZN_k_lPN5h9l7SDelrasbc4XpiQWXAW2dVUxBoG6gYY4mbWmIkWZZwpJmLHa4akv_djPFMgOt9QWS858fpN2oHdzW5N9zI_f7HXzrc2A-wHA1dOyf25DbIYMsr50VoN/s1600/natacion--z.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjejAoRG-_q9NN30ZN_k_lPN5h9l7SDelrasbc4XpiQWXAW2dVUxBoG6gYY4mbWmIkWZZwpJmLHa4akv_djPFMgOt9QWS858fpN2oHdzW5N9zI_f7HXzrc2A-wHA1dOyf25DbIYMsr50VoN/s1600/natacion--z.jpg" height="213" width="320" /></a></div>
<br />
Lo ideal es arrancar ganando minutos de actividad física en nuestra cuenta del haber.<br />
La Natación es una de las actividades recomendadas para arrancar con una rutina de actividad física.<br />
Supervisada por profesionales y sin sobreexigirnos es una buena forma de mantenernos activos en una actividad aeróbica súper confortable.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYNnXsum6l-uTMHspAVHIaB4hyt9DzFp8l8bymtONohhZs42tyspNNbEOfOIREuo9rRbVMBQ2HhcGRecvDSbo07psyn2Jls9Cga-C6MDdrczvhkANMxEj-PrZEpCEukSoj_vewDo_HJNTR/s1600/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYNnXsum6l-uTMHspAVHIaB4hyt9DzFp8l8bymtONohhZs42tyspNNbEOfOIREuo9rRbVMBQ2HhcGRecvDSbo07psyn2Jls9Cga-C6MDdrczvhkANMxEj-PrZEpCEukSoj_vewDo_HJNTR/s1600/9.jpg" height="317" width="320" /></a></div>
<br />
<br />
Caminatas a paso rápido, salir a trotar, andar en bicicleta, elegir una danza que nos interese aprender son otras opciones muy recomendadas,<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRmXFdB28t1c2tpL_Ic15ntYgGCptdbzBTgu4ZpSWtSvpjsrRyoqyHFrPAoT3HarKpiKvo9w3fBG-CUpbcnHBtvxENNYUGbMXkJXgXpkubyMt3eXTEDNNgR5-nvZzeHt-gE4LKUMYgSk69/s1600/13367254917570-0-368x276.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRmXFdB28t1c2tpL_Ic15ntYgGCptdbzBTgu4ZpSWtSvpjsrRyoqyHFrPAoT3HarKpiKvo9w3fBG-CUpbcnHBtvxENNYUGbMXkJXgXpkubyMt3eXTEDNNgR5-nvZzeHt-gE4LKUMYgSk69/s1600/13367254917570-0-368x276.jpg" height="240" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
A los amantes del Gimnasio, clases aeróbicas en todos sus formatos de nuevos nombres y a los que entrenan boxeo debemos decirles que hay que arrancar de a poco...</div>
<div class="separator" style="clear: both; text-align: left;">
Es muy común arrancar la clase después de 3 o 6 meses y pensar que podemos exigirnos de la misma forma. GRAVE ERROR, no somos de plastilina como esta figura, nuestro cuerpo esta en constante equilibrio....</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg16vxltLS8Dyav4_eDPFY8JPyASl4drS1Y-EEcifnHChdm0OO5G-xzBnTQIWPhCTDN93XMDvRHC556oDGBvjKNY3V0DS4eez1nG29cj-37rHoQzbd-dIm2U3O5_G5zVkuRoaZCofJAMUaq/s1600/aaaa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg16vxltLS8Dyav4_eDPFY8JPyASl4drS1Y-EEcifnHChdm0OO5G-xzBnTQIWPhCTDN93XMDvRHC556oDGBvjKNY3V0DS4eez1nG29cj-37rHoQzbd-dIm2U3O5_G5zVkuRoaZCofJAMUaq/s1600/aaaa.jpg" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Todo lo que no usamos el cuerpo lo recicla y acá viene la mala noticia, SI, todo lo que ganaste en masa muscular lo perdiste en estos 9 meses que no fuiste a entrenar. Nos queda solo la memoria motriz y la memoria de la célula para que se adapte al nuevo entrenamiento de una forma mas rápida y mejor que el novato...</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1C5jPFhI1wpfSZcIKuGFw6t1zWzKCt9aiBuSe5Ij6bFgPNLjNMjOQwWz97SJpC5ma4gxCIWYQFEpyHhtCNmbt5zFAc7I2bq2aLDCbCNeMxS9kOKgGhMGgxpwXUoB1Y_u-y-7rnxRTEBM1/s1600/pesas-400x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: left;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1C5jPFhI1wpfSZcIKuGFw6t1zWzKCt9aiBuSe5Ij6bFgPNLjNMjOQwWz97SJpC5ma4gxCIWYQFEpyHhtCNmbt5zFAc7I2bq2aLDCbCNeMxS9kOKgGhMGgxpwXUoB1Y_u-y-7rnxRTEBM1/s1600/pesas-400x300.jpg" height="150" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq9WAiwbhZ14ByAeGRcDLTaVmh5qRe2F_pAt2XqVkdYRk3ZA-K1YX-Mn3xdx_P65uU3IYvmT9HJgOCPI9-6E-_TWQEhvyobxO5AwaTENI8ZFPf7uUg-GPVZ1cmZND-0iriL8TORC-Zgrh6/s1600/1344341885866pesasdn.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: right;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq9WAiwbhZ14ByAeGRcDLTaVmh5qRe2F_pAt2XqVkdYRk3ZA-K1YX-Mn3xdx_P65uU3IYvmT9HJgOCPI9-6E-_TWQEhvyobxO5AwaTENI8ZFPf7uUg-GPVZ1cmZND-0iriL8TORC-Zgrh6/s1600/1344341885866pesasdn.jpg" height="150" width="200" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: left;">
Esperemos que les sea útil estas sugerencias, ya saben que lo mejor siempre esta por venir.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Pueden enviarnos sugerencias o consultas a info@activebreak.com.ar</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Saludos y les deseamos un excelente verano !!!</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<br />
<br />Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-47165675092453552952014-07-25T02:37:00.000-07:002014-07-25T02:37:01.624-07:00Simplemente GRACIAS !!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ7fLyUMNaP4A1E7lM5bQxEbRapQwUAURas0Z0iRyKmUHTOVMU7dPf_kCc0OXv9l6XlOsuDxue9XPNGZGnW0rDtgJx_7XKi3y6GSA8gMdwjjmoXheZKfEBzbN0luUFZUq-rSZua20d2OTP/s1600/Messi+Mundial+2014+equipo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ7fLyUMNaP4A1E7lM5bQxEbRapQwUAURas0Z0iRyKmUHTOVMU7dPf_kCc0OXv9l6XlOsuDxue9XPNGZGnW0rDtgJx_7XKi3y6GSA8gMdwjjmoXheZKfEBzbN0luUFZUq-rSZua20d2OTP/s1600/Messi+Mundial+2014+equipo.jpg" height="360" width="640" /></a></div>
<br />Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-71044041716175950202014-06-16T15:24:00.002-07:002014-06-16T15:24:43.133-07:00Felicitaciones LEONAS !!Felicitamos al equipo femenino de Hockey Argentino por la medalla obtenida en el Mundial 2014, derrotando por 2 tantos contra 1 al equipo de Estados Unidos.<br />
GRACIAS por dejar el corazón como siempre !!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6goe1XNohHhz2is-_cy3uh1PgXC8U_N7BOH6HZl0blYzMRj66q972MzKXtdhQI4FEUs9M8zbV2TqVxFOrEqEwJ4CpptGyuYPAQYCJo9Go-h10b95H_Pyd5XYJdFTf2sCT2NYihms30MRv/s1600/ECLIPSE+2014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6goe1XNohHhz2is-_cy3uh1PgXC8U_N7BOH6HZl0blYzMRj66q972MzKXtdhQI4FEUs9M8zbV2TqVxFOrEqEwJ4CpptGyuYPAQYCJo9Go-h10b95H_Pyd5XYJdFTf2sCT2NYihms30MRv/s1600/ECLIPSE+2014.jpg" height="360" width="640" /></a></div>
<br />Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-41387745661843168922014-04-30T22:11:00.000-07:002014-04-30T22:11:08.626-07:00FELIZ DÍA DEL TRABAJADOR !!<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.facebook.com/pages/Active-Break-Fitness-Corporativo/147635905306536" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMT5rKUMr4YgRwtYfMz1CbRuZdFE5G46d5vbXCMD6xdet2TeaFJXWzxZSsuDC_Jq_mDIZ3lxz7XaB4ELZhsuPivCMZyGXuwTdXhVk3ocYROA-8-qNtW6DHjtpm_m-6OaiAdCYNvIXbZGty/s1600/active+break+dia+del+trabajador.png" height="428" width="640" /></a></div>
<br />Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-88065949222271364452014-04-07T09:33:00.000-07:002014-04-24T20:31:05.709-07:00#DiaMundialdelaSalud <b><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">En el día <a href="http://www.activebreak.com.ar/" target="_blank">Mundial de la salud</a>, te invitamos mas que nunca a fortalecer tu vinculo con la actividad física !!</span></b><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvyO_HyBlIhinCjvABvmBc-txHIh78K7fHx7m2Bf8smCpqevuGnWEW3pNLioAGnxTbfo95Z4_wn8GgQBKVFqksV_UFzEPRN7nC9nkkxBxnULl4CovBfgkrMOKndbe553HTXGOzuDOtN2lv/s1600/correr.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvyO_HyBlIhinCjvABvmBc-txHIh78K7fHx7m2Bf8smCpqevuGnWEW3pNLioAGnxTbfo95Z4_wn8GgQBKVFqksV_UFzEPRN7nC9nkkxBxnULl4CovBfgkrMOKndbe553HTXGOzuDOtN2lv/s1600/correr.png" height="640" width="554" /></a></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<b><span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;">Lugares donde podés anotarte para sumarte a los maratones:</span></b><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Courier New, Courier, monospace;"><b style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">clubdecorredores</b><span style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">.com</span></span><br />
<span style="background-color: white; line-height: 16px; white-space: nowrap;"><span style="color: #006621; font-family: Courier New, Courier, monospace; font-size: x-small;">http://carreraspormontana.com/</span></span><br />
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">www.guia</span><b style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">maraton</b><span style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">.com</span></span><br />
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; color: #006621; font-size: 13px; line-height: 18px; white-space: nowrap;">www.rexona.com.ar/</span><b style="background-color: white; color: #006621; font-size: 13px; line-height: 18px; white-space: nowrap;">Maratón</b></span><br />
<span style="font-family: Courier New, Courier, monospace;"><b style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">maraton</b><span style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">.com.ar</span></span><br />
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">www.carrerasy</span><b style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">maratones</b><span style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">.com</span></span><br />
<span style="font-family: Courier New, Courier, monospace;"><b style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">maraton</b><span style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">debuenosaires.org</span></span><br />
<span style="background-color: white; color: #006621; font-family: Courier New, Courier, monospace; font-size: 13px; line-height: 16px; white-space: nowrap;">www.atletismorosario.com.ar</span><br />
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">tus15k</span><b style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">puertomadero</b><span style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">.com.ar</span></span><br />
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">www.</span><b style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">lan</b><span style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">.com/</span><b style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">lan</b><span style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">pass10k/buenos_aires</span></span><br />
<span style="font-family: Courier New, Courier, monospace;"><span style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">www.</span><b style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">maraton</b><span style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">.</span><b style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">mardelplata</b><span style="background-color: white; color: #006621; font-size: 13px; line-height: 16px; white-space: nowrap;">.gob.a</span></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: blue; font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Hoy mas que nunca Activá tu pausa =)</b></span>Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-12803908356114901622014-04-04T13:04:00.002-07:002014-04-04T13:04:41.058-07:00#KickItToBrazil Marketing deportivo & RSE<h3 class="subhead" style="background-color: white; color: #171700; font-family: normal; font-size: 21px; font-weight: normal; line-height: 25.200000762939453px; margin: 0px 0px 10px; padding: 0px 5px 0px 17px;">
<br /></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZOH4IEAGQrRhlwuul9yaYBjqPUS6coYTdzGiMHKCgLwzpVq_kxh6wP0-9zbDE9q6IInivydwh7sGnonBnxVAIfa-GNItqaSTumw0r3_8x3okGe4pBpvB5Ce57N15i68O2zdjYHUygagF4/s1600/Imagen1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZOH4IEAGQrRhlwuul9yaYBjqPUS6coYTdzGiMHKCgLwzpVq_kxh6wP0-9zbDE9q6IInivydwh7sGnonBnxVAIfa-GNItqaSTumw0r3_8x3okGe4pBpvB5Ce57N15i68O2zdjYHUygagF4/s1600/Imagen1.jpg" height="173" width="400" /></a></div>
<h3 class="subhead" style="background-color: white; color: #171700; font-family: normal; font-size: 21px; font-weight: normal; line-height: 25.200000762939453px; margin: 0px 0px 10px; padding: 0px 5px 0px 17px;">
<br /></h3>
<h3 class="subhead" style="background-color: white; color: #171700; font-family: normal; font-size: 21px; font-weight: normal; line-height: 25.200000762939453px; margin: 0px 0px 10px; padding: 0px 5px 0px 17px;">
Así es, por cada beso que se le dé a la pelota, Peugeot plantará un árbol en su pozo de carbón situado en el estado de Mato Grosso, Brasil. Una excelente campaña para generar la conexión de la marca en todo el mundo y a su vez fortalecer su vínculo con el <a href="http://www.activebreak.com.ar/" target="_blank">medio ambiente</a>. </h3>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho4262pngKGMnYkoukfL47c8b9SylFPPlOfgnncAkGAIAhtxvOX5u3VR_wNWKAzOFMz3waQDp4-UmHECa3yYyBcYdrs3MPU8gs9y3tU4dY7kmC1aUEPKVcs821YVmkbxANoE2_tkaV7F0O/s1600/foto+pe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho4262pngKGMnYkoukfL47c8b9SylFPPlOfgnncAkGAIAhtxvOX5u3VR_wNWKAzOFMz3waQDp4-UmHECa3yYyBcYdrs3MPU8gs9y3tU4dY7kmC1aUEPKVcs821YVmkbxANoE2_tkaV7F0O/s1600/foto+pe.jpg" height="186" width="320" /></a></div>
<div>
<br /></div>
<h3 class="subhead" style="background-color: white; color: #171700; font-family: normal; font-size: 21px; font-weight: normal; line-height: 25.200000762939453px; margin: 0px 0px 10px; padding: 0px 5px 0px 17px;">
Una acción más para destacar a semanas del <a href="http://www.activebreak.com.ar/" target="_blank">Mundial de fútbol 2014</a>!!</h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkEnzzJ1GqQJ5a4fBxgvlGHVp3ZBFJTuY5dcw-h5xcE_GFR8EXOOpRtTygkcwv3ckjUxOVCOEE7T7GvgtBHXC9XgqpPbMoF2uDiZQoqL560NWnH7yD3va6vC4-K788wHsOZDEaLRShI6-H/s1600/peugeot-baol-brasil_xoptimizadax--644x362.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkEnzzJ1GqQJ5a4fBxgvlGHVp3ZBFJTuY5dcw-h5xcE_GFR8EXOOpRtTygkcwv3ckjUxOVCOEE7T7GvgtBHXC9XgqpPbMoF2uDiZQoqL560NWnH7yD3va6vC4-K788wHsOZDEaLRShI6-H/s1600/peugeot-baol-brasil_xoptimizadax--644x362.jpg" height="179" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Mas información en http://www.kick-it-to-brazil.com/</div>
<div>
<br /></div>
Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-9354806563140194432014-04-03T14:50:00.001-07:002015-02-24T07:25:25.947-08:00Masajes en empresasEl servicio de<a href="http://www.activebreak.com.ar/" target="_blank"> Masajes corporativos</a> es una costumbre cada vez mas habitual en las empresas, solicitar estos servicios para sus empleados en épocas de gran volumen de trabajo administrativo termina siendo un momento placentero dentro de la empresa que logra mejorar en gran medida el estado de animo y la actitud hacia las tareas por desempeñar.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRu5G7K2jQUMnnynJ1sGP14EFRjmuRZmAj8x8a7PDBURnjFUJ8BmlfJXR8mKhAYAxvTUF8a1HUYgSDwF4ZUmi_lRG9vPR6lS6wDyqwrPCa8kFnAqxsV4hbGN00LVXms6KLSHE93qZXM_M_/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRu5G7K2jQUMnnynJ1sGP14EFRjmuRZmAj8x8a7PDBURnjFUJ8BmlfJXR8mKhAYAxvTUF8a1HUYgSDwF4ZUmi_lRG9vPR6lS6wDyqwrPCa8kFnAqxsV4hbGN00LVXms6KLSHE93qZXM_M_/s1600/images.jpg" /></a></div>
<br />
Los masajes alivian las malas posturas y las contracturas. Esto no es un tema menor cuando tenemos que estar 63hs semanales frente a la computadora.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI_mp3Hzq60Urxz-7JIiMzEPl-49sx1w4gJfeYGNiiP2zdi7bAe7Z6GGl8XZN0mOhywLTaP7t0-gaEc-9Ukg7PkdOA4PVeU2G43L-c8k7aZdZrphBWBaz7aLYKbTUyDRZbtcdQg7e71n0q/s1600/images+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI_mp3Hzq60Urxz-7JIiMzEPl-49sx1w4gJfeYGNiiP2zdi7bAe7Z6GGl8XZN0mOhywLTaP7t0-gaEc-9Ukg7PkdOA4PVeU2G43L-c8k7aZdZrphBWBaz7aLYKbTUyDRZbtcdQg7e71n0q/s1600/images+(1).jpg" height="153" width="320" /></a></div>
<br />
Para que nos aguante un poco mas el cuerpo, la cervical y la cadera (principalmente) es fundamental que realicemos actividad física( aeróbica preferentemente) ya que un músculo en actividad genera un hueso activo y a su vez estos ejercicios aeróbicos descontracturán las zonas de manera natural, sin embargo no podemos tirarnos a la pileta o salir a correr en la oficina. Entonces recurrir a los masajes es un buen alivio y mejora nuestra actitud para las próximas horas.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
Los masajes corporativos pueden ser dentro de la empresa o en eventos realizados fuera de la compañía donde el clima y el paisaje mejoran la actividad en todo sentido.<br />
<br />
Aconsejamos desde Active Break no repetir constantemente posiciones en la oficina, muchas veces elevar la silla, alejar o acercar la PC y cortar unos minutos de nuestro Break para salir a caminar son puntos a tener en cuenta para evitar sobrecargas.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
Esperamos y les deseamos unas próximas horas felices en su trabajo.<br />
<br />
Consultas: info@activebreak.com.arDemianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-86991699640367771322014-01-01T22:19:00.001-08:002014-01-01T22:19:21.093-08:00FELIZ 2014 !!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy9ADmmChEdUITIrJmJ_xYoeNQBwiUP6nskgPZgdA3C-Ss-wZVrv4GC4lfRGDhDJ8Sl0dHM86DjsUsPZSlxKJnKQAJkDMC-Co7Xgjv0I6zJcg_v-UnfofgKhPDaZZlax25Jqn125id6nZw/s1600/2014+ACTIVE+BREAK.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy9ADmmChEdUITIrJmJ_xYoeNQBwiUP6nskgPZgdA3C-Ss-wZVrv4GC4lfRGDhDJ8Sl0dHM86DjsUsPZSlxKJnKQAJkDMC-Co7Xgjv0I6zJcg_v-UnfofgKhPDaZZlax25Jqn125id6nZw/s640/2014+ACTIVE+BREAK.jpg" width="304" /></a></div>
<br />Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-67177452117262650022013-07-14T19:18:00.003-07:002014-04-04T12:20:23.415-07:00BOXEO EN EMPRESAS<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES-AR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
<a href="http://activebreak.blogspot.com.ar/2013/07/boxeo-en-empresas.html" target="_blank">BOXEO RECREATIVO EN EMPRESAS</a></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: ES-AR; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">El entrenamiento del <a href="http://www.activebreak.com.ar/" target="_blank">Boxeo en empresas</a> de forma
recreativa “BOXEO CORPORATIVO “ ha generado un aumento en la Argentina desde el
boom de Maravilla Martinez.</span><br />
<a href="http://www.blogger.com/blogger.g?blogID=865132348253658142" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnPGRgB6-epUaLGKzgJ9zFHl4wHwE5Bb-EyjrsxI7__YL45nbbZlXoyT4nMisj75_eZWKsIJRNNy8MLUAnkQJPBI6Yderev99BxnQ_sRvX_Yu7VMN_kdvS5IhKyczazfim2thuX_5RS_ny/s1600/Imagen14.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnPGRgB6-epUaLGKzgJ9zFHl4wHwE5Bb-EyjrsxI7__YL45nbbZlXoyT4nMisj75_eZWKsIJRNNy8MLUAnkQJPBI6Yderev99BxnQ_sRvX_Yu7VMN_kdvS5IhKyczazfim2thuX_5RS_ny/s1600/Imagen14.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgps0kHZLfiZlwVDRG98xJor_P5PIgiSOcxi1iL8O5cpz2HsdWr1ylP5zI5jOjFzbqdEHlmwnL_LDXbKRqT3__OjBxsu_nb3tPDrWI70WMNQdKromO2xt9QUTQkSlE_0LKVD-CN1aLKA9-8/s1600/Imagen15.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgps0kHZLfiZlwVDRG98xJor_P5PIgiSOcxi1iL8O5cpz2HsdWr1ylP5zI5jOjFzbqdEHlmwnL_LDXbKRqT3__OjBxsu_nb3tPDrWI70WMNQdKromO2xt9QUTQkSlE_0LKVD-CN1aLKA9-8/s1600/Imagen15.png" /></a></span></div>
<br />
<br />
<br />
<br />
<br />
<div class="MsoNormal">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES-AR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]--><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%;">El Boxeo aumentó su rating en la televisión y los
asistentes a clases de boxeo en varios clubes han aumentado notoriamente.</span></div>
<br />
<div class="MsoNormal">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES-AR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Lo que generó Sergio <i>Maravilla</i> Martínez trascendió
las fronteras del boxeo y del deporte. Invitó a muchos ajenos a la cuestión a
su pelea frente a Julio César Chávez Jr. Midiendo entre los dos canales emisores
41 puntos de rating…</div>
<div class="MsoNormal">
En su siguiente pelea, para defender el título mediano del
Consejo Mundial de Boxeo (CMB) midió alrededor de 45,4 puntos entre los canales
emisores ( TV Publica y TyC Sports )</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipn1chygfBQUEttGk79GLcg2IJ7UuerPcU-k5-SyFbxVDWSGkeE7V1TYIrPSXDer_T4mPlqVuHQH2tsNjWvOtG-G9N-H9y61kmT6rj2qp7ywGJgHg5zf_74KRMtzQM1dTDyEGPXJ4qbDGb/s1600/Imagen12.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipn1chygfBQUEttGk79GLcg2IJ7UuerPcU-k5-SyFbxVDWSGkeE7V1TYIrPSXDer_T4mPlqVuHQH2tsNjWvOtG-G9N-H9y61kmT6rj2qp7ywGJgHg5zf_74KRMtzQM1dTDyEGPXJ4qbDGb/s200/Imagen12.png" height="200" width="185" /></a></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Es así que las empresas no quieren alejarse de este fenómeno
y piensan en adquirir este excelente entrenamiento recreativo para sus
empleados.</div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%;"></span><br />
<br />
<br />
<br />
<br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%;"><a href="http://www.blogger.com/blogger.g?blogID=865132348253658142" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a> <!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES-AR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</span><br />
<br />
<div class="MsoNormal">
En <a href="http://www.activebreak.com.ar/" target="_blank">Active Break</a>, el <a href="http://www.activebreak.com.ar/" target="_blank">Box Corporativo</a> es un entrenamiento que
otrogamos a nuestros clientes en tiempos cortos, son actividades recreativas
para descarga de tensiones. Un excelente Break para descargar energías y
retomar las actividades diarias de una manera mas placentera…</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnND5PnA1_IGaSj_Bu4n6eIu6tuN1WlSikGpfODs0Zjzdq7QcTN0lsMZMWwGz-SeIDnLnn3oDhLwQ8xbp6IqcsTuh5mfsAemjNkRrt26ufhbqVn-fE9vk8H9GNMMUPCXIije5QuWG2ZiRE/s1600/Imagen11.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnND5PnA1_IGaSj_Bu4n6eIu6tuN1WlSikGpfODs0Zjzdq7QcTN0lsMZMWwGz-SeIDnLnn3oDhLwQ8xbp6IqcsTuh5mfsAemjNkRrt26ufhbqVn-fE9vk8H9GNMMUPCXIije5QuWG2ZiRE/s200/Imagen11.png" height="200" width="150" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES-AR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</div>
<div class="MsoNormal">
Tony Sanchez nuestro Profesor experto en el área nos comenta
que desde el año 98 la actividad tuvo un gran aumento en la Ciudad de Buenos
Aires, generando una concurrencia mayor y de edades diversas y niveles
socioeconómicos variados. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.youtube.com/watch?v=zopoiKX4vP0" target="_blank">VER VIDEO</a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
En un Box Break de 30 minutos podemos descargar tensiones,
activar nuestras articulaciones, y “quemar” <span style="mso-spacerun: yes;"> </span>entre 200 y 460 calorias… ( dependiendo de la
intensidad del entrenamiento, el sexo, la edad, el peso y la condición física
del alumno).<br />
<br />
El golpe a la bolsa nos motiva, es por esta razon que famosos y politicos no quieren quedarse afuera de esta practica deportiva..<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdmoMgkG8Rvtpgv0FoNRVxnW5NXKmUv7yX1H4F4MJAkjz6tSN6o_bzWv8QH-JdT_6uBoWhX4ioN46bdX0UKXFxm6W6hIr6T6aTLwrI1V9vYU-z4u1_R1EOzEDm3eKZS6tEN6uRdxRmUe4a/s1600/Imagen9.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdmoMgkG8Rvtpgv0FoNRVxnW5NXKmUv7yX1H4F4MJAkjz6tSN6o_bzWv8QH-JdT_6uBoWhX4ioN46bdX0UKXFxm6W6hIr6T6aTLwrI1V9vYU-z4u1_R1EOzEDm3eKZS6tEN6uRdxRmUe4a/s320/Imagen9.png" height="179" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidKwvDeXRr91uHIZwHHHZpq-omYO6QYyef5taAzR_9pPJv66W_KWyBTLmZHjcEtjoY41mU_1VwhurpKYxiV9zo2L58Wwar_zt_AO9jk-T1v9uCaeH-fSnoFZHKRVk4RTM_VJ8l9khpjXlz/s1600/Imagen10.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidKwvDeXRr91uHIZwHHHZpq-omYO6QYyef5taAzR_9pPJv66W_KWyBTLmZHjcEtjoY41mU_1VwhurpKYxiV9zo2L58Wwar_zt_AO9jk-T1v9uCaeH-fSnoFZHKRVk4RTM_VJ8l9khpjXlz/s320/Imagen10.png" height="219" width="320" /></a></div>
<br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES-AR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
<a href="http://www.blogger.com/blogger.g?blogID=865132348253658142" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>Recordando que las calorías transformadas en energía son
directamente proporcionales a la cantidad de esfuerzo ejercido en la actividad,
a mayor cantidad de pulsaciones en el entrenamiento vamos a lograr un mayor gasto calórico.</div>
<br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES-AR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
El siguiente gráfico es el fiel ejemplo de la cantidad de
pulsasiones por minuto que podemos lograr en un entrenamiento similiar al del
Ring (Ver tabla FCM).</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUKpLG8NjSf-OyNtb5e51Tt0v7pjtFVETQF5sWvRUagZ91zBmbyYOCJUxQpoiruZrI0-beCgjN1yxiGjvvb5AVIi0d7njGtAnNsd-MyOih9SWdVdvs-R3RXtk92ZmYJaMvDkhmhoSe3vVY/s1600/Imagen1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUKpLG8NjSf-OyNtb5e51Tt0v7pjtFVETQF5sWvRUagZ91zBmbyYOCJUxQpoiruZrI0-beCgjN1yxiGjvvb5AVIi0d7njGtAnNsd-MyOih9SWdVdvs-R3RXtk92ZmYJaMvDkhmhoSe3vVY/s320/Imagen1.png" height="164" width="320" /></a></div>
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES-AR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
<br />
<div class="MsoNormal" style="color: blue;">
Grafico :<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt; line-height: 115%;">El campeón olímpico de Sydney 2000, Wijan
Polit usando el monitor polar para el control de la intensidad y la
recuperación en el entrenamiento.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES-AR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"></span>El boxeo además de
ser un gran entretenimiento para sus seguidores ahora es una alternativa más
para<span style="mso-spacerun: yes;"> </span>favorecer los momentos de
recreación in company de varias compañías, siempre con los mecanismos de control y
un chequeo médico previo para comprobar que estemos aptos para dicha
actividad..</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Dejamos algunas imagenes de las tecnicas que practicamos en nuestras clases..</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES-AR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</div>
<div class="MsoNormal" style="color: blue;">
<b><span style="font-size: large;">Jab o Directo de izquierda</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7U3GDeD0P0sYX1AEdjv5et3v9kJwMbm7-0uH3UcC0S9qTcR34eMlJHMXxFhyLbnCV-shH-vkHxinCSI8kfichigvGBDoCBOk-037mO8th-XOgDB36ssqvmKbwZ-Eaid8k5Rw37rvoBa0B/s1600/Imagen7.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7U3GDeD0P0sYX1AEdjv5et3v9kJwMbm7-0uH3UcC0S9qTcR34eMlJHMXxFhyLbnCV-shH-vkHxinCSI8kfichigvGBDoCBOk-037mO8th-XOgDB36ssqvmKbwZ-Eaid8k5Rw37rvoBa0B/s320/Imagen7.png" height="213" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD5-EWUQIrpEMr8JLF6t62n8wZdNYKq54vpD0KtnDI695zuQQDzj2i-iK13q-s8MaMyTYxxdquxQ0rLOmNYkUEXTw0MvAyeTiy5O31mHSxCng-c_0eF08G6TAEo1Dabgwm4M-QZfC9bnnp/s1600/Imagen8.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD5-EWUQIrpEMr8JLF6t62n8wZdNYKq54vpD0KtnDI695zuQQDzj2i-iK13q-s8MaMyTYxxdquxQ0rLOmNYkUEXTw0MvAyeTiy5O31mHSxCng-c_0eF08G6TAEo1Dabgwm4M-QZfC9bnnp/s320/Imagen8.png" height="210" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="color: blue;">
<span style="font-size: large;"><b>Cruzado, Cross ( Derechazo) o Directo. </b></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkd3Pr0XW0rWAeTDqE_yw20-RQaQzBIycViboYerK0Tx4MY3QyEjgZ-7WkMucLHf5ld_7wiQhbJOko6B6p2A0P_b6KSTXV1HKdI-7LyCCCtCUUQaofzsX_JtCg_rWIA1xJMoLnLMQVJ8pi/s1600/Imagen6.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkd3Pr0XW0rWAeTDqE_yw20-RQaQzBIycViboYerK0Tx4MY3QyEjgZ-7WkMucLHf5ld_7wiQhbJOko6B6p2A0P_b6KSTXV1HKdI-7LyCCCtCUUQaofzsX_JtCg_rWIA1xJMoLnLMQVJ8pi/s1600/Imagen6.png" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="color: blue;">
<b><span style="font-size: large;">Crochet</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHDAnnCR__umF-zsgAmApxPyAFP3OHPnefjWw8XKMgkqhyphenhyphene5J7R4V_IRfWvrGX998xVzqkgNOgpECDUSoVgC8KhFQT73rBpnRLPIcOwh8ZTlLVbJoG5kk8uLivI3SfYj0mqEYVl7KjfNMW/s1600/Imagen4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHDAnnCR__umF-zsgAmApxPyAFP3OHPnefjWw8XKMgkqhyphenhyphene5J7R4V_IRfWvrGX998xVzqkgNOgpECDUSoVgC8KhFQT73rBpnRLPIcOwh8ZTlLVbJoG5kk8uLivI3SfYj0mqEYVl7KjfNMW/s320/Imagen4.png" height="228" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ9VP5JbrO-jBA5OHoIHnrzzw0rfXxIvwqIjBulTGG9Ta_bLuuTOLZRZ_H7j-nMgmSypiTw6oPeRdRVCvL1sdgOoYLccSRS2aHXBLDBvaRhG6Mr8PnLm5gYN7sMgwr8nzQIRnpkgrMJfzh/s1600/Imagen5.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ9VP5JbrO-jBA5OHoIHnrzzw0rfXxIvwqIjBulTGG9Ta_bLuuTOLZRZ_H7j-nMgmSypiTw6oPeRdRVCvL1sdgOoYLccSRS2aHXBLDBvaRhG6Mr8PnLm5gYN7sMgwr8nzQIRnpkgrMJfzh/s320/Imagen5.png" height="231" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="color: blue;">
<b><span style="font-size: large;">Uppercut o Gancho</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF6ljMCqekzbTe45s8ATDnecrRLp3f0KZaGW1CAFjybx1M3Rr3KJwdaPDSnU8UAZx1Mljfkj9MImOFDiMDlJHZKWuF6oGFJsHlS4H0dsw_fc0F_4O1KbAdkykOP_Mvo1h15Zh08pWyWoXs/s1600/Imagen3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF6ljMCqekzbTe45s8ATDnecrRLp3f0KZaGW1CAFjybx1M3Rr3KJwdaPDSnU8UAZx1Mljfkj9MImOFDiMDlJHZKWuF6oGFJsHlS4H0dsw_fc0F_4O1KbAdkykOP_Mvo1h15Zh08pWyWoXs/s1600/Imagen3.png" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.blogger.com/blogger.g?blogID=865132348253658142" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH_8SSwwkaHG7B7ETw952D53xs-CCtN_nlfRKsS1p-2yn9vzECVFsDUCImZy6dVMQkA2iH9IGrghWGckbmCwvwftGnzt10aHJOeubcJbbpHjEwgqZa-yXpERqES28Mslv5uItI8adXsq8l/s1600/Imagen2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH_8SSwwkaHG7B7ETw952D53xs-CCtN_nlfRKsS1p-2yn9vzECVFsDUCImZy6dVMQkA2iH9IGrghWGckbmCwvwftGnzt10aHJOeubcJbbpHjEwgqZa-yXpERqES28Mslv5uItI8adXsq8l/s320/Imagen2.png" height="180" width="320" /></a></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Hasta nuestra próxima entrada!!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.blogger.com/blogger.g?blogID=865132348253658142" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES-AR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</div>
<div class="MsoNormal">
<span style="font-size: x-small;"><i>Fuentes:</i></span></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><i>EF Deportes
www.efdeportes.com</i></span></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><i>TV PUBLICA (Fecha
15-10-2012)</i></span></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><i>CLARIN DEPORTES (Fecha 29-4-2013/19-09-2012)</i></span></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><i>En Plenitud <a href="http://www.enplenitud.com/">www.enplenitud.com</a></i></span></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><i>http://www.taringa.net/posts/deportes/2218105/Guia-de-Boxeo-Novatos.html</i></span></div>
<div class="MsoNormal">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES-AR</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><!--[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
DefSemiHidden="true" DefQFormat="false" DefPriority="99"
LatentStyleCount="267">
<w:LsdException Locked="false" Priority="0" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Normal"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" Priority="39" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" Name="toc 9"/>
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" Priority="10" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="11" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="22" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" Priority="59" SemiHidden="false"
UnhideWhenUsed="false" Name="Table Grid"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" SemiHidden="false"
UnhideWhenUsed="false" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" SemiHidden="false"
UnhideWhenUsed="false" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" SemiHidden="false"
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" SemiHidden="false"
UnhideWhenUsed="false" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<![endif]-->
</div>
<div class="MsoNormal">
<span style="font-size: x-small;"><i><span class="post-content"><b><span style="color: red; line-height: 115%;"><br /></span></b></span></i></span></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><i><br /></i></span></div>
<div class="MsoNormal">
<br /></div>
</div>
<div class="MsoNormal">
<br /></div>
Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-68230084969496597152012-08-18T20:42:00.000-07:002012-08-31T06:12:29.231-07:00Estrés, trabajo y actividad física<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGJIdvjhyXDEAxdWcLwRuqiVgFKPMtCl3veSm9q0bAvbvR4_mZbNsaKtK3F8V8Bl08hMh5fgklyqSC2h0ycYQ2X0AXB6RY7agACSx2G65RDrQipVEcAa8AA-UdqTTUU8dkyNSoWP90rQIm/s1600/ejercicio+active+break.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGJIdvjhyXDEAxdWcLwRuqiVgFKPMtCl3veSm9q0bAvbvR4_mZbNsaKtK3F8V8Bl08hMh5fgklyqSC2h0ycYQ2X0AXB6RY7agACSx2G65RDrQipVEcAa8AA-UdqTTUU8dkyNSoWP90rQIm/s1600/ejercicio+active+break.jpg" /></a><br />
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">El Estrés, el trabajo y la actividad física.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Existe una relación entre el incremento de la
actividad física y la disminución del nivel de distrés y depresión. Por lo
tanto, es bueno alentar a los empleados para que mantengan y aumenten la
actividad física. Está comprobado que este cambio tiene beneficios inmediatos
sobre nuestra salud.<br /><br />
</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Varias investigaciones parten de la premisa de que las personas que realizan
más actividad física, tienen menores probabilidades de presentar cuadros
depresivos y suelen manejar mejor situaciones estresantes *. <br />
La causa de esta relación es desconocida, pero se cree que la misma se vincula
con el aumento de los niveles de serotonina y endorfinas, que favorecen la
resistencia, el control y dominio, la eficacia y además, la disminución de la
reactividad ante el estrés.</span><span style="font-family: Arial; font-size: 9pt; line-height: 115%;"><br />
<br />
<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZKDXch3kfx8kzkbqKXO4ugNndl5HZWbeQ8FT77yv8GPvInE8cz-n_4F-G_184i2_n7ghv6R5U8JkHHu0udBopZEb5dQpkDJEUbILJXoKw273Qls_wPDWdJ8TrFguCe7YdTYJs1dYW1e40/s1600/distres+ab.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZKDXch3kfx8kzkbqKXO4ugNndl5HZWbeQ8FT77yv8GPvInE8cz-n_4F-G_184i2_n7ghv6R5U8JkHHu0udBopZEb5dQpkDJEUbILJXoKw273Qls_wPDWdJ8TrFguCe7YdTYJs1dYW1e40/s1600/distres+ab.png" /></a></div>
<div align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Para comenzar podemos definir el estrés como la
reacción del organismo cuando las demandas reales o percibidas superan los
recursos de afrontamiento.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Dentro de lo que
denominamos estrés aparecen dos clases : El eustrés y el distrés.</span></b><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><br />
<br /><b>
El eustrés</b>: </span><span style="font-family: Calibri; font-size: 11pt; line-height: 115%;">Cuando el organismo responde armónicamente respetando los
parámetros fisiológicos y psicológicos de la persona, o sea cuando la energía
de reacción ante los estresores se consume biológicamente y físicamente,
estamos en presencia del denominado eustrés, o sea podemos decir es
el estrés “bueno”.</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><b>El distrés</b>: Estamos en presencia de lo que se denomina distrés o
estrés “malo” cuando el organismo no responde en forma suficiente a los
estresores, o responde en forma exagerada, ya sea en el plano biológico, físico
o psicológico, no pudiendo consumirse el exceso de energía desarrollada</span><span style="color: #333333; font-family: Arial; font-size: 9.0pt; line-height: 115%; mso-bidi-font-size: 12.0pt;">.</span><span style="background: #CCCCCC; color: #333333; font-family: Arial; font-size: 9.0pt; line-height: 115%;"><br />
<br />
</span><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Estrés es una palabra muy utilizada, sobre todo en los
últimos tiempos, para representar una situación que sentimos internamente y que
posiblemente nos de algunos síntomas, pero que consideramos es imposible de
controlar. Veremos que esto no es tan así.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><br /></span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Según Mc Grath, es un desequilibrio sustancial
(percibido) entre la demanda y la capacidad de respuesta (del individuo) bajo
condiciones en las que el fracaso ante esta demanda posee importantes
consecuencias (percibidas).<o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs-E_RV_jwo-dbMak7JVHlKl0rcO2Lt_HHKFI5jL1MI8RUTjJQ6kVgqTR2GEzMWiXVomAWzuXs9TRIlUWGE0CPcidjmLZJO2gENe-Lsw9qukss-Lg1zO900ObPCSmApTBODLSu7Y0R6f_L/s1600/active+break+distres.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs-E_RV_jwo-dbMak7JVHlKl0rcO2Lt_HHKFI5jL1MI8RUTjJQ6kVgqTR2GEzMWiXVomAWzuXs9TRIlUWGE0CPcidjmLZJO2gENe-Lsw9qukss-Lg1zO900ObPCSmApTBODLSu7Y0R6f_L/s200/active+break+distres.png" width="200" /></a></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Tomemos a esta imagen como referencia, cada pelotita es una carga, sentimos que llevamos el control pero en algún momento seguramente se nos caerá alguna de
nuestras pelotitas, ¿ No ?..<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Esto significa que mis herramientas o recursos, sean
estos tangibles (como instrumentos, dinero, salud física) o intangibles (como
habilidades de comunicación por ej.), no son suficientes para enfrentar la
situación que estoy viviendo .<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaHAuz5kV3biEJEY7-VwDtvwca_LTNks-Q8qLMz2-EKZ2M4ChXRNS4z53V55kQr8lR2xplDECugXS0rEUF9X9Q4_3zDrhv-CDxYiFWHxwTT8rdS2G61_MWR624mTHLXtUExdoAg2dJ6x5E/s1600/distres+corazon+active+break.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaHAuz5kV3biEJEY7-VwDtvwca_LTNks-Q8qLMz2-EKZ2M4ChXRNS4z53V55kQr8lR2xplDECugXS0rEUF9X9Q4_3zDrhv-CDxYiFWHxwTT8rdS2G61_MWR624mTHLXtUExdoAg2dJ6x5E/s1600/distres+corazon+active+break.png" /></a></div>
<div align="center" class="MsoNormal" style="margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Si lo vemos desde un punto de vista biológico, el
organismo se activa liberando hormonas como la adrenalina, la noradrenalina y
el cortisol, que al circular por la sangre generan un sinnúmero de signos y
síntomas que son percibidos por nosotros como sensación de alerta. Y de hecho
así lo es. Nuestro organismo no ha evolucionado tanto como la tecnología, sigue
siendo el mismo que el del hombre de las cavernas.<o:p></o:p></span><span style="font-family: Calibri; font-size: 15px; line-height: 17px;">En esa época la reacción del organismo era frente a una agresión física habitualmente, esto le permitía LUCHAR o HUIR.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5K3z-2RkdMQybTC8OqP12WSfsf-c8bfJU21H9sYC6CvNzIbXPjl43VuN91wP2pcZIKJfD3XsgAHzyq-dcoPKB-DZ86chZIGvrLB5AFleCabqmIv4az_K5xYE1xqK2npsYgMbHWw0IcNOY/s1600/cavernas+active+break.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5K3z-2RkdMQybTC8OqP12WSfsf-c8bfJU21H9sYC6CvNzIbXPjl43VuN91wP2pcZIKJfD3XsgAHzyq-dcoPKB-DZ86chZIGvrLB5AFleCabqmIv4az_K5xYE1xqK2npsYgMbHWw0IcNOY/s1600/cavernas+active+break.png" /></a></div>
<div align="center" class="MsoNormal" style="margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"> </span><span style="font-family: Calibri; font-size: 11pt; line-height: 115%;">En la actualizad las amenazas son psicológicas y no
físicas, pero nuestro organismo reacciona igual, con las mismas hormonas. Por
eso sentimos palpitaciones, tensión muscular, mayor fuerza, etc. y no podemos
descargar peleando o escapando.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG7YLRhs6GyXUecGt0HAjBwkNl2D9C5-Q6FsVc4xyFOSpm8TwqVdDfLDmWgWGWd6G-m5YtJm9YEd2HlSocfrJnFyutNwc9m4AqpAaXQdC98GEAKJcQrdkMxAnjVdKgJPco9yc7p37Q2xkw/s1600/jefe+active+break.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG7YLRhs6GyXUecGt0HAjBwkNl2D9C5-Q6FsVc4xyFOSpm8TwqVdDfLDmWgWGWd6G-m5YtJm9YEd2HlSocfrJnFyutNwc9m4AqpAaXQdC98GEAKJcQrdkMxAnjVdKgJPco9yc7p37Q2xkw/s1600/jefe+active+break.png" /></a></div>
<div align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">En ese momento se inicia el problema, nos CARGAMOS, no DESCARGAMOS, y empezamos a acumular. Luego viene la gota que rebalsa el vaso
(muy común a fin de año).<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 10pt;">
</div>
<div class="MsoNormal" style="margin-bottom: 10pt;">
<b><span style="font-family: Calibri;"><span style="font-size: 15px; line-height: 17px;">Davis y Newstrom (2003) sostienen que casi cualquier factor laboral puede originar estrés y es </span></span><span style="font-family: Calibri; font-size: 15px; line-height: 17px;">así que algunos puestos podrían generar más estrés que otros..</span></b></div>
<br />
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Los estresores son muchos pero podemos agruparlos en:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11pt; line-height: 115%;">Grandes acontecimientos vitales:</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11pt; line-height: 115%;">Pérdida de empleo,
fallecimientos de un ser cercano, mudanzas, el divorsio, etc .</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11pt; line-height: 115%;">Pequeñas contrariedades cotidianas: </span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11pt; line-height: 115%;">Pequeñas
situaciones que aisladamente no tienen relevancia pero que en su acumulación
nos generan mucho estrés. EL transito congestionado, el café frío, llegadas
tarde, llamados en momentos que consideramos inoportunos, trabajar hs extras, etc. </span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11pt; line-height: 115%;">Estas últimas son mas frecuentes que las primeras, y
es por eso que debemos identificarlas y aprender a lidiar con ellas. Son las
pequeñas gotas que terminan generándo distrés sin darnos cuenta.</span></div>
<div align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><b>El estrés no es sistemáticamente malo..</b><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Normalmente pasamos por diferentes situaciones que nos
hacen realizar un ciclo de:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">CARGA – DESCARGA – RELAJACIÓN<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigONW5ACfWVOL-vmkJ-AwdZYAx5KfNnJnTb1OUsaMEfOvHVxiGT7jZYxfyytZTzu6cvDEXVwhDS5TrPFQblPjgijdwoPyH2uqbA7zVpg4AGCrdzGZRyGHturB23FJvWtOjSLCvVs0vy_FT/s1600/feliz+active+break.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigONW5ACfWVOL-vmkJ-AwdZYAx5KfNnJnTb1OUsaMEfOvHVxiGT7jZYxfyytZTzu6cvDEXVwhDS5TrPFQblPjgijdwoPyH2uqbA7zVpg4AGCrdzGZRyGHturB23FJvWtOjSLCvVs0vy_FT/s320/feliz+active+break.jpg" width="320" /></a><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Esto significa, que percibimos una demanda, nos
cargamos internamente, descargamos resolviendo la situación y volvemos a la
relajación.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11pt; line-height: 115%;">Esto es lo que llamo " definir a lo Messi "
... Asumimos la decisión la ejecutamos y disfrutamos de nuestro logro...</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11pt; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir8ar0pxwffKolmBAMnUHMuErvkSHuODazf-Cv9tdC0bcgZ1kl_S_QLtwGc8DclWORAKpE4J4esFx3fsmlQRWrwwd8phvDFeyDGfV4XwbeVITXQLgaJ5WKFw-AofzvgMW4y_aHqnLJDAmD/s1600/messi+active+break.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir8ar0pxwffKolmBAMnUHMuErvkSHuODazf-Cv9tdC0bcgZ1kl_S_QLtwGc8DclWORAKpE4J4esFx3fsmlQRWrwwd8phvDFeyDGfV4XwbeVITXQLgaJ5WKFw-AofzvgMW4y_aHqnLJDAmD/s320/messi+active+break.png" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">En nuestras funciones laborales diarias tenemos que tomar
decisiones en forma constante y no siempre anotamos un gol para nuestro equipo,
una de las opciones que proponemos para liberarnos de esta carga es la
actividad física aeróbica, con cargas bajas pero constantes en el tiempo de
ejecución.... <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">¿Cuanto?</span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11pt; line-height: 115%;">En Active Break seguimos los consejos de uno de los entes mas
importantes:</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">• <b>El American
College of Sport Medicine</b> (ACSM) recomienda 30 minutos de actividad física
de intensidad al menos moderada al día en adultos y el doble en adolescentes.</span></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiCIBuveyUgNw_5vQ9ziTDkBhYH6R-2ApHTraSSB1YFsgUO3VnEs-FdD1yW08R405wHXan0BGGljLR4lZkVewleYN-USSrHvct09bSM5K-vart1aYaFSTCrIaPTezMF14xoWkg0M1P9gz_/s1600/cristina+active+break.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiCIBuveyUgNw_5vQ9ziTDkBhYH6R-2ApHTraSSB1YFsgUO3VnEs-FdD1yW08R405wHXan0BGGljLR4lZkVewleYN-USSrHvct09bSM5K-vart1aYaFSTCrIaPTezMF14xoWkg0M1P9gz_/s1600/cristina+active+break.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2QXXm75jIARIlPspyZUgwR-b20FJvup4A4XzDxz6h5P92QZJzSOj7qrjuZjELH8euXcSWkbVHKh0pz0I8MTCmbxqpxv8iODGpSSlmkzvGbLD3-7diVZX6VY1GReVSgWRoI0JZhRgxtKJu/s1600/macri+active+break.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2QXXm75jIARIlPspyZUgwR-b20FJvup4A4XzDxz6h5P92QZJzSOj7qrjuZjELH8euXcSWkbVHKh0pz0I8MTCmbxqpxv8iODGpSSlmkzvGbLD3-7diVZX6VY1GReVSgWRoI0JZhRgxtKJu/s1600/macri+active+break.png" /></a></div>
<h3 style="line-height: 13.2pt; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><br /></span></h3>
<h3 style="line-height: 13.2pt; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">¿ La contracara ? Para nada, tal como lo promocionan
nuestra Presidenta y nuestro Jefe de Gobierno Porteño, realizar Natación y
andar en bicicleta son dos buenos ejercicios para descargar en forma saludable
nuestras tensiones diarias</span><span style="font-family: Calibri; font-size: 11.0pt; font-weight: normal; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">.
<o:p></o:p></span></h3>
<h3 style="line-height: 13.2pt; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Calibri; font-size: 11.0pt; font-weight: normal; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"> </span></h3>
<h3 style="line-height: 13.2pt; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: Calibri; font-size: 11.0pt; font-weight: normal; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">El ejercicio ideal es obviamente
el que mas nos guste, pero siempre
tomemos como premisa los tiempos de ejecución y las cargas.<o:p></o:p></span></h3>
<div style="margin: 6.75pt 0cm;">
<b><span style="font-family: Calibri;"><span style="font-size: 11pt; line-height: 12pt;">Recomendamos la práctica regular de ejercicio de
intensidad moderada (ejercicio aeróbico, </span></span><st1:metricconverter productid="60 a" style="font-family: Calibri; font-size: 11pt; line-height: 12pt;" w:st="on">60 a</st1:metricconverter><span style="font-family: Calibri;"><span style="font-size: 11pt; line-height: 12pt;"> 70 % de la FC Max), siempre consultando previamente con un medico y un profesor de </span><span style="font-size: 15px; line-height: 16px;">educación</span><span style="font-size: 11pt; line-height: 12pt;"> </span><span style="font-size: 15px; line-height: 16px;">física</span><span style="font-size: 11pt; line-height: 12pt;">.<o:p></o:p></span></span></b></div>
<div style="margin: 6.75pt 0cm;">
<b><span style="font-family: Calibri;"><span style="font-size: 11pt; line-height: 12pt;"> Algunos ejemplos pueden ser: Caminar rápidamente, subir escaleras( evitemos ascensores y escaleras </span><span style="font-size: 15px; line-height: 16px;">mecánicas</span><span style="font-size: 11pt; line-height: 12pt;"> por favor), trotar,
nadar, bailar, andar en bicicleta, de </span></span><st1:metricconverter productid="30 a" style="font-family: Calibri; font-size: 11pt; line-height: 12pt;" w:st="on">30 a</st1:metricconverter><span style="font-family: Calibri;"><span style="font-size: 11pt; line-height: 12pt;"> 60 minutos y al menos de tres a cinco días
por semana.</span></span></b><b style="line-height: 12pt;"> </b><b style="line-height: 12pt;"><span style="font-family: Calibri; font-size: 11.0pt; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">¿Qué pasa cuando no se cumple el CICLO?</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Lamentablemente cuando este ciclo (carga - descarga -
relajación) no se cumple aparece el problema, no volvemos a la relajación y
quedamos cargados. De esta forma vamos acumulando tensión, luego reaccionamos
externa o internamente ante situaciones que objetivamente y ya más tranquilos
nos replanteamos como "no tan graves".<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Norfolk (2000) describe el estrés como un ingrediente
inevitable de la vida, similar al hambre o a la sed. Esta afirmación supone que
todos tenemos estrés, el problema surge cuando esa tensión producida en el
organismo ante un estímulo es negativa y agobia a la persona. Toda persona
tiene un nivel de
ansiedad que mejora
el rendimiento y
por encima de
ese nivel pueden
surgir consecuencias perjudiciales.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUKNfj9FbtxQYjIBzJpvzE-T_8PJ9sVR0R7i9PZ60U879iMyvKge4423GCaEbHLg35mWll-z1FCYaAsGaAHquhUYRg231lRMF-s0pJY3iWicNTzQVrWmOAF2qkMu9qer8CaIfvr3ft-5bC/s1600/balanza+active+break.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUKNfj9FbtxQYjIBzJpvzE-T_8PJ9sVR0R7i9PZ60U879iMyvKge4423GCaEbHLg35mWll-z1FCYaAsGaAHquhUYRg231lRMF-s0pJY3iWicNTzQVrWmOAF2qkMu9qer8CaIfvr3ft-5bC/s1600/balanza+active+break.jpg" /></a></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Una cuota de estrés nos permite desenvolvernos
cotidianamente y hasta resolver problemas incluso mas allá de nuestras
necesidades básicas (Estrés bueno). El problema surge cuando no tenemos tantos
recursos y percibimos la situación como amenaza.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b style="line-height: 115%;"><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">LA sensación de amenaza y alerta contínua es
decididamente un problema para nosotros en la actualidad.</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCCmqkN2T7uI4jDBcSAIUEIhBi-GXjxJbBQo_g6RAOdj9_Qn2ZpjkUH6eFY6qTgCRHi5mdm0B5uo_XvIVGODGy3LkKmhLGbN5lD137gIFRg8Jqcp4y1SGleVSvEkM9YjkscuyG7T_GgB_n/s1600/trabajo+mul+active+break.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCCmqkN2T7uI4jDBcSAIUEIhBi-GXjxJbBQo_g6RAOdj9_Qn2ZpjkUH6eFY6qTgCRHi5mdm0B5uo_XvIVGODGy3LkKmhLGbN5lD137gIFRg8Jqcp4y1SGleVSvEkM9YjkscuyG7T_GgB_n/s320/trabajo+mul+active+break.png" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Las Cargas</span></b><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Llamamos CARGA a cualquier situación que real o
imaginariamente nos afecte.Tiene aspectos Externos: DATOS y HECHOS<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11pt; line-height: 115%;">Tiene aspectos Internos: Sentimientos, sensaciones,
imaginación frente a esos hechos: INFERENCIAS Y/O SUPOSICIONES. Nuestras
películas internas.</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"> </span><b style="line-height: 115%;"><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Controlar las cargas no siempre es posible. Por eso es
importante posicionarse primero si esa carga o demanda es MODIFICABLE O NO. Si
no es modificable, hare entonces mis cambios internos para ACEPTAR el suceso.
Si es modificable, evaluaré si deseo hacerlo y si estoy dispuesto a invertir en
ello.</span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b style="line-height: 115%; text-align: center;"><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Descarga</span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Llamamos DESCARGA al proceso de pasar a la acción, ya
sea físicamente o verbal y expresivamente.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Recomiendo este ver este video y ponerlo en practica: <a href="http://www.youtube.com/watch?v=7evHksiT1OQ&feature=player_embedded" target="_blank"><b>VIDEO</b></a></span><br />
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><br /></span>
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Siguiendo con lo nuestro las opciones saludables pueden ser:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Gimnasia laboral ( libera tensiones in situ y relaja el cuerpo en los minutos siguientes a la actividad ).<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Práctica de deporte, arte, juego.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Expresión de opiniones y emociones<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Negociar, liderar, planificar.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Asertividad: expresión adecuada de ideas y emociones<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgavNzSk3frCkt7qHG4PPcRmney8SbRhXBHmuMCjhINtOaEFUBlwwVpzFnE9qErWo86lptDlksOCPRRjmgf3yBGyvvUnw_snatToaw10nUy-vHFyUk7DH9Qa0olrLhAvCJtYQIT2yYGL6DG/s1600/exito+active+break.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgavNzSk3frCkt7qHG4PPcRmney8SbRhXBHmuMCjhINtOaEFUBlwwVpzFnE9qErWo86lptDlksOCPRRjmgf3yBGyvvUnw_snatToaw10nUy-vHFyUk7DH9Qa0olrLhAvCJtYQIT2yYGL6DG/s1600/exito+active+break.png" /></a></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">LA RELAJACIÓN</span></b><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Se trata de volver a la calma para que el ciclo pueda
volver a empezar.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Existes técnicas específicas<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Respiración,Visualización,Yoga<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Construcción de espacios relajantes: Educación
sensorial. Crear espacios que nos agraden en cada uno de nuestros sentidos:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Sonidos, Imágenes, Aromas, Sabores, Texturas.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNRuwEgS9wfyckcOcACB1kEJrnMBsXjeBW9JS5Y3JgdMoYV91eU3NvIReliudI3xzEGTUb686d3DCaYhegfNkUUGlSWATu1BlFRoRpVMHMFYYdZi3wP5xOPqc6T9YazUkNWbxT74BLMGiM/s1600/yoga+laboral+active+break.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNRuwEgS9wfyckcOcACB1kEJrnMBsXjeBW9JS5Y3JgdMoYV91eU3NvIReliudI3xzEGTUb686d3DCaYhegfNkUUGlSWATu1BlFRoRpVMHMFYYdZi3wP5xOPqc6T9YazUkNWbxT74BLMGiM/s1600/yoga+laboral+active+break.png" /></a></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Los estudios realizados por Levine (1.975) y
presentados por Esteve (1.994), señalan tres etapas en el proceso de
manifestación del estrés.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11pt; line-height: 115%;">Estas tres etapas, señaladas por estos autores, son:</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"> </span><span style="font-family: Calibri; font-size: 11pt; line-height: 115%;">Fase de alarma,
como una etapa de incertidumbre y de confusión. En ella se plantea la situación
estresante y el individuo debe movilizar
mayor energía para pode afrontar la situación.</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"> </span><span style="font-family: Calibri; font-size: 11pt; line-height: 115%;">Fase de resistencia, en la que el organismo pone en
marcha mecanismos biológicos para superar la crisis. Si la amenaza es constante, se puede producir
la rotura de ese equilibrio que se consigue con los mecanismos puestos por la
persona para contrarrestar la crisis.</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"> </span><span style="font-family: Calibri; font-size: 11pt; line-height: 115%;">Fase de agotamiento
en la que el organismo ya no puede mantener respuestas adaptativas y
puede dar lugar a alteraciones fisiológicas que pueden derivar en importantes
daños patológicos.</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz4XEIHaNmk0SAFqoQO6OJ0EJ2IExoNtt9wZv6o4C1pPFxyWKnmR4Y47F37mcz92qV0PwBB52A8CWiU2KjkmjlE-e_TOTVEAfZ2iwQ35_FDvA772mvMMoBXNQJR4EY1x3QFz_FhzP4aVO8/s1600/estudios+active+break.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz4XEIHaNmk0SAFqoQO6OJ0EJ2IExoNtt9wZv6o4C1pPFxyWKnmR4Y47F37mcz92qV0PwBB52A8CWiU2KjkmjlE-e_TOTVEAfZ2iwQ35_FDvA772mvMMoBXNQJR4EY1x3QFz_FhzP4aVO8/s1600/estudios+active+break.png" /></a></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Si hablamos de mecanismo de afrontamiento de estrés y
de respuestas producidas por el individuo, es necesario tener en cuenta la <b>individualidad</b>, ya que cada persona
responde de manera distinta ante un mismo estimulo. Por ello, Esteve, en 1.994
afirmaba que al hablar de estrés hay que considerar la existencia de respuestas
individuales. Ivancevich y Mattteson (1995) señalan que los estresores
individuales están asociados directamente al papel que se desempeña o a las
tareas asignadas en la organización laboral.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b style="line-height: 115%;"><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Como conclusión decimos que el estrés no es malo, nos
ha servido para sobrevivir a situaciones extremas y nos permite desenvolvernos
en la vida cotidiana y al realizar cualquier deporte.</span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Tendremos que aprender a percibir cuando las demandas
(ya sean únicas o acumulativas, reales o imaginarias) superan la capacidad de afrontamiento, en
este momento se produce el distrés y allí deberemos realizar una sana descarga
para vivir de una forma mas saludable en nuestros días laborales. <o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;"> </span></b><b style="line-height: 115%;"><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">El ciclo debe ser cumplido: CARGA – DESCARGA –
RELAJACIÓN</span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Lograr un equilibrio no es facil pero es posible, como
decimos siempre todo depende de la ACTITUD
..<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDXVmaR7kI1BKwLqCe3cFXNkHmynfph5kfUooUmVFVL1QITwVij4lTl9MT4nO1Wr1HLQ10SPQGQq3jw8aW7L1tGtAzYKsejFbE9xDIZe4gTaDhgSZ-Oa5pRzzNhNC5WHbHSsw5PqnTDZi6/s1600/basta+de+estres+active+break.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDXVmaR7kI1BKwLqCe3cFXNkHmynfph5kfUooUmVFVL1QITwVij4lTl9MT4nO1Wr1HLQ10SPQGQq3jw8aW7L1tGtAzYKsejFbE9xDIZe4gTaDhgSZ-Oa5pRzzNhNC5WHbHSsw5PqnTDZi6/s320/basta+de+estres+active+break.png" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Hasta nuestra próxima entrada ! <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Consultas: <a href="mailto:info@activebreak.com.ar">info@activebreak.com.ar</a><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<b><u><span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Fuentes consultadas:<o:p></o:p></span></u></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Bibliografia sobre estrés laboral <u><span style="color: blue;"><a href="http://www.ucm.es/info/seas/estres_lab/bibliog.htm">www.ucm.es/info/seas/estres_lab/bibliog.htm</a><o:p></o:p></span></u></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">IES La Basílica: <a href="http://www.murciaeduca.es/ieslabasilica">www.murciaeduca.es/ieslabasilica</a><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-GB">American College of Sport Medicine; <a href="http://www.acsm.org/">www.acsm.org</a><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Programar Proyectos Educativos; <a href="http://www.programareduca.com.ar/">www.programareduca.com.ar</a><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">*Estudios sobre actividad física y su relación con el estrés
.<a href="http://www.bago.com/Cardired/Ejercicio_salud/Ejercicio_salud.asp"> Link</a><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
Factores Psicosociales, Foro de las Americas 2008</div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Apuntes de cursada :<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Consejo Argentino de Salud y Prevención (COASyP) <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span style="font-family: Calibri; font-size: 11.0pt; line-height: 115%; mso-ansi-language: #000A; mso-bidi-font-family: Calibri;">Instituto Superior de Educación Física Dr. Enrique
Romero Brest <o:p></o:p></span></div>
Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-18222790229774152572012-07-11T08:03:00.003-07:002012-07-11T08:15:56.617-07:00Empresas y bienestar<div style="color: blue; text-align: left;">
<b>GRANDES MARCAS APUESTAN AL BIENESTAR</b></div>
<div style="text-align: left;">
Dos empresas del mundo de la tecnología, como Microsoft y Samsung; una de la industria automotriz, como Mercedes Benz; y otra de entretenimientos, como Disney, les dan señales claras a sus consumidores de la importancia que la actividad física y una nutrición equilibrada tienen para lograr bienestar en sus vidas.</div>
<div style="text-align: left;">
<br />
<b style="color: blue;">Alianza entre Microsoft y Nike</b>:</div>
<div style="text-align: left;">
<br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH6je-cXCTyAFOEH_bRwB-Hk1JRgAC7NkaExoqLkCOB3xc-4nJqozLcecAbRN7hCUhH6mjutPX1y9vRQCsT7c4tE4v0A1QwVbgvUEjEZPu9aCDL5__fwmOVF_TT4n3sCNwKA2dTLsrVeyT/s1600/image003.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH6je-cXCTyAFOEH_bRwB-Hk1JRgAC7NkaExoqLkCOB3xc-4nJqozLcecAbRN7hCUhH6mjutPX1y9vRQCsT7c4tE4v0A1QwVbgvUEjEZPu9aCDL5__fwmOVF_TT4n3sCNwKA2dTLsrVeyT/s320/image003.jpg" width="320" /></a>Ambas compañías anunciaron un acuerdo de colaboración para crear Nike+ Kinect Training, un programa de fitness para el dispositivo de detección de movimientos de Microsoft. Éste está basado en los programas de fitness de elite de Nike, diseñados para ayudar a deportistas a desplegar todo su potencial<br />
<div style="text-align: left;">
sin necesidad de salir de sus casas.<br />
Nike+ Kinect es desarrollado por Sumo Digital.</div>
<br />
<div style="color: blue; text-align: left;">
<span style="font-size: x-large;"><b> </b></span></div>
<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3cVYQ-fHl5Mzg0FxIhngZbkyzVD7N3rg3ijgRl6C6YJbob42xtBlWwdoDfpElsIpLX6zCOOQ482Iuezl8ou98Qu3Le2T6MeusEhu94jmkDcwsRiCe7K2X_DH-c3FTe0xet2Bc9QlAjNNW/s1600/Microsoft_Sign_on_German_campus.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3cVYQ-fHl5Mzg0FxIhngZbkyzVD7N3rg3ijgRl6C6YJbob42xtBlWwdoDfpElsIpLX6zCOOQ482Iuezl8ou98Qu3Le2T6MeusEhu94jmkDcwsRiCe7K2X_DH-c3FTe0xet2Bc9QlAjNNW/s320/Microsoft_Sign_on_German_campus.jpg" width="320" /></a><b style="color: blue;">Mercedes-Benz</b><span style="color: blue;"> </span><b style="color: blue;">lanza un programa de Fitness</b></div>
<div style="text-align: left;">
La automotriz alemana lanzó la aplicación gratuita SL Bodywork, un entrenador personal que desarrolla un programa de ejercicios según la edad, altura y peso del usuario. Con esta aplicación, cada persona puede seguir su evolución y también recibir recompensas cuando alcanza determinados niveles.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLyMnl1SQQdwl30Qr17kLPknoDGbPx7vt_MPJaHYFuUWCutw17Qwu2JQcP9gP1bWkt4tbkf47rHpiFk6qpB91tZoWUa2AONngCl0WG8r1iphRdfzoxUFRKgvMuLf6jypxhP6zwGs4ZAY-v/s1600/Imagen1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLyMnl1SQQdwl30Qr17kLPknoDGbPx7vt_MPJaHYFuUWCutw17Qwu2JQcP9gP1bWkt4tbkf47rHpiFk6qpB91tZoWUa2AONngCl0WG8r1iphRdfzoxUFRKgvMuLf6jypxhP6zwGs4ZAY-v/s320/Imagen1.jpg" width="263" /></a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<div style="color: blue;">
<b>Fitness con Smart TV</b></div>
La nueva pantalla de Samsung cuenta con la aplicación Fitness dentro de sus contenidos inteligentes. Se trata de un entrenador personal que evalúa los objetivos del usuario, quien antes debe ingresar su edad, peso y estatura, para luego recibir un programa de ejercicios (hay 100 tipos diferentes) que es monitoreado por el sistema, que registra y guarda sus progresos y hasta le da ánimo para seguir adelante.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiVoZwHKtToyP9uym_v0mfo29snulLdH6ZP9-K_zad7TWyxdSoNXyiZmD12EJAhBiu1OBd5Xk_s-xJNvBDU8UVAd3SWEFFhjfPTYzSpz8mS88f2xlfWNOpZwpEXtDUKR_lYGQVDQpCBAgF/s1600/ACTIVEBREAK.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiVoZwHKtToyP9uym_v0mfo29snulLdH6ZP9-K_zad7TWyxdSoNXyiZmD12EJAhBiu1OBd5Xk_s-xJNvBDU8UVAd3SWEFFhjfPTYzSpz8mS88f2xlfWNOpZwpEXtDUKR_lYGQVDQpCBAgF/s320/ACTIVEBREAK.png" width="320" /></a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<div style="color: blue;">
<b>Alimentos saludables en Disney</b></div>
La compañía establecerá normas para las publicidades de alimentos que aparezcan asociados a sus personajes y exigirá a sus proveedores de productos alimentarios que garanticen ciertos estándares de nutrición saludable. Entre las medidas más importantes a tomar se destacan: reducir el nivel de sodio en un 25% en las comidas para niños y ampliar su oferta de frutas y verduras a 350 de los 400 lugares de comida.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizPetH77uyOxxR9lgdtk3_wk0CK_oXc0nNvWBydA_9X99fnktUH87b7AD37vFWaVhPOXfofO0D4JwLUWCj5S8hvHi2Bn0-Lw3U3q_b1nWwu_cMYKPcPj0FVnzV3rEZM1tU06IIcf6EF5Tq/s1600/profundizar-infantil-respaldada-Michelle-Obama_IECIMA20120605_0065_13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizPetH77uyOxxR9lgdtk3_wk0CK_oXc0nNvWBydA_9X99fnktUH87b7AD37vFWaVhPOXfofO0D4JwLUWCj5S8hvHi2Bn0-Lw3U3q_b1nWwu_cMYKPcPj0FVnzV3rEZM1tU06IIcf6EF5Tq/s320/profundizar-infantil-respaldada-Michelle-Obama_IECIMA20120605_0065_13.jpg" width="320" /></a></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Fuente : MercadoFitness </div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
A no olvidar tus 30 min diarios de Actividad Física, Actitud para activar tu pausa!</div>
<div style="text-align: left;">
Saludos y hasta nuestra próxima entrada!!!</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<br /></div>Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-57471321707524322342012-04-13T17:01:00.000-07:002012-04-13T17:01:03.321-07:00MANUAL DE ACTIVIDAD FISICA<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA-K3KZHTsSYadP5hblMma1CglxMxky7bVV647r632sq4VkKLLEjcfrnigE7qlzKmOoVQcqrukxejEamrEIAvPeR6ODprlIMX0aj_0AVC69pVBQCldkiYWKYKG_9_nPizcYQ45O4VuYKbM/s1600/pesas-mujeres.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA-K3KZHTsSYadP5hblMma1CglxMxky7bVV647r632sq4VkKLLEjcfrnigE7qlzKmOoVQcqrukxejEamrEIAvPeR6ODprlIMX0aj_0AVC69pVBQCldkiYWKYKG_9_nPizcYQ45O4VuYKbM/s320/pesas-mujeres.jpg" width="231" /></a></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">El Primer Manual de Actividad Física y Salud de la República Argentina, destinado a los profesionales de la <a href="http://www.lavoz.com.ar/salud" style="color: #3a81eb; text-decoration: none;" target="_blank">salud</a>, fue presentado hoy con la finalidad de promover una mejor calidad de vida y prevenir enfermedades como cáncer, hipertensión, diabetes, sobrepeso y obesidad, informó hoy el Ministerio de Salud de la Nación (ver <a href="http://www.lavoz.com.ar/ciudadanos/salud/hacer-ejercicio-forma-regular-ayuda-dormir" style="color: #3a81eb; text-decoration: none;" target="_blank">Hacer ejercicio en forma regular ayuda a dormir</a>).</div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">La guía se dio a conocer en el marco de la celebración del Día Mundial de la Actividad Física, que se celebró el 6 de abril.</div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"El <a href="http://www.msal.gov.ar/" style="color: #3a81eb; text-decoration: none;" target="_blank">Ministerio de Salud</a> ha asumido el compromiso de trabajar fuertemente por la calidad de vida de los argentinos y este manual es un ejemplo de ello", dijo el viceministro de la cartera sanitaria nacional, Eduardo Bustos Villar, durante la presentación.</div><div class="Tabla" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Además destacó el hecho de que "su realización es el fruto de una tarea mancomunada entre distintos sectores, porque la calidad de vida es desarrollo humano, no solamente salud".</div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">La subsecretaria de Prevención y Control de Riesgos del Ministerio de Salud, Marina Kosacoff, explicó que el objetivo de esta iniciativa es poder sensibilizar tanto a los profesionales de la salud como al resto de la población sobre la epidemia de sedentarismo y aportar acciones claras para enfrentarla.</div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b>Precisiones</b>. "El manual es una herramienta fundamental, habla de situaciones específicas y se basa en información actualizada sobre la situación de Argentina"", dijo la funcionaria.</div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">En tanto, el representante de la <a href="http://www.ops.org.ar/" style="color: #3a81eb; text-decoration: none;" target="_blank">Organización Panamericana de la Salud </a>(OPS) en Argentina, Pier Paolo Balladelli, destacó que "Argentina es uno de los pocos países que posee un área específica de determinantes" y "la actividad física es seguramente el determinante más importante, junto con la alimentación, para intervenir antes de que se den los factores de riesgo".</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTBCAFy2eecu1k5ed1T7orlBydpOGOVHTDVCchg-KQyE9BNLKUPqvvgoYPkKHkQb3q1mpCmK927gOmBIzx52sshiq4z1_OmuvFV9gKTNTq3GUR0WVwVV6foTMkQ2hkONBAD-d-p3x8h6UA/s1600/ancianos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTBCAFy2eecu1k5ed1T7orlBydpOGOVHTDVCchg-KQyE9BNLKUPqvvgoYPkKHkQb3q1mpCmK927gOmBIzx52sshiq4z1_OmuvFV9gKTNTq3GUR0WVwVV6foTMkQ2hkONBAD-d-p3x8h6UA/s200/ancianos.jpg" width="200" /></a></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">El Manual Director de Actividad Física y Salud se divide en dos partes, la primera de las cuales, con eje en los efectores de salud, establece normas para una correcta prescripción de la actividad física para los distintos grupos de edad y para las poblaciones con situaciones de riesgo, como diabetes, obesidad o enfermedad cardiovascular, entre otras...</div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; list-style-image: initial; list-style-position: initial; list-style-type: none; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Fuente: Diario La Voz .</div>Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-6622734906237328362012-03-31T21:55:00.001-07:002012-04-05T20:46:36.953-07:00EscalerasSiempre que tenemos la opción de elegir entre una escalera eléctrica y una fija, elegimos la fija obviamente, sin dudarlo.....<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqo1enz_NAormMg3_iEmPDIrUlWY9QdERTBfp2AJxWWgkHC8olsUpsJY3O9AciaJSO-KoGllqfN-r4h9BJiWgxGvcv7ssuhywnT-LFGv8H6IBpw7rmvRdF4ys2N0RdFCNl61AZ_BunA4KD/s1600/Michelinduda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqo1enz_NAormMg3_iEmPDIrUlWY9QdERTBfp2AJxWWgkHC8olsUpsJY3O9AciaJSO-KoGllqfN-r4h9BJiWgxGvcv7ssuhywnT-LFGv8H6IBpw7rmvRdF4ys2N0RdFCNl61AZ_BunA4KD/s1600/Michelinduda.jpg" /></a></div><br />
<br />
Seria genial para nuestra salud que esto se cumpla siempre, pero la realidad es que no es tan así, para demostrarlo gráficamente me puse a buscar una foto que saque cuando era adolescente que mostraba claramente la diferencia que había entre una y otra opción ( la escalera fija tenia un 3% aproximado del total del público que subía hacia la salida del subte)...<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEocrJyRGqrR0XxhFJsFimEABOg8zxOsRu0YiH2inlCAHm_1VGyD_PfwuKvIeM6lVJG6nxJ4UnfMfQftvwOoIJ0W9zwxGej9e5EWIEdoicZEq-WW6DOlTGjYFn-6dK4v0BNrzHNNIKLkSL/s1600/escaleras-mecanicas-hong-kong.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEocrJyRGqrR0XxhFJsFimEABOg8zxOsRu0YiH2inlCAHm_1VGyD_PfwuKvIeM6lVJG6nxJ4UnfMfQftvwOoIJ0W9zwxGej9e5EWIEdoicZEq-WW6DOlTGjYFn-6dK4v0BNrzHNNIKLkSL/s320/escaleras-mecanicas-hong-kong.jpg" width="320" /></a></div>Es tan clara la diferencia que hay entre una escalera y la otra que asusta!!<br />
Les tengo que ser sincero no encontré mi foto pero seleccioné esta, quizás una de las atracciones más sorprendentes de la ciudad de Hong Kong, las escaleras mecánicas se utilizan para transportar a miles de trabajadores entre las zonas bajas y el centro de Hong Kong. Las escaleras fueron construidas en 1994 y las utilizan más de 60.000 personas al día.<br />
<br />
La foto es linda, pero para los que amamos la actividad física, y buscamos siempre la forma de exigirnos un poco mas, nos causa un poco de rechazo...<br />
<br />
La imagen ideal seria algo aproximado a lo que se da en la ciudad de Stocolmo <br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLTvVpeobJ8X688agmKn3KUPeF8bzoy1saQ2craYVoDRkl2qR9V-mImYtIJDuLROJDiK-DzMgxsbi42nCLCagwQateFtxDcXymL1pqHCVRYBftFCeT3GyGKB8IfYncgFYAiLNdV_8msYVX/s1600/escalera.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLTvVpeobJ8X688agmKn3KUPeF8bzoy1saQ2craYVoDRkl2qR9V-mImYtIJDuLROJDiK-DzMgxsbi42nCLCagwQateFtxDcXymL1pqHCVRYBftFCeT3GyGKB8IfYncgFYAiLNdV_8msYVX/s200/escalera.jpg" width="200" /></a></div>Hace algunos días nos pusimos a pensar seriamente en como podíamos a través de Active Break lograr motivar a la gente para que opten subir por las escaleras y se nos ocurrieron muchas ideas interesantes, pero no tan originales como la que se les ocurrió a la gente de Stocolmo.<br />
<br />
Dejo el <a href="http://www.youtube.com/watch?v=AvzkL52nEiI">link</a> para que observen el video, la realidad es que es Genial!!!<br />
<br />
Por otro lado tenemos un equipo que ha generado de las escaleras fijas un verdadero deporte y lo practican diariamente por las ciudades de Nueva York. <a href="http://www.stairclimbingsport.com/">El Stair Climbing Sport </a><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="data:image/png;base64,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" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="data:image/png;base64,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" /></a></div>Saludos!!, y por favor a pesar de no tener un piano gigante en la salida de la estación Catedral del Subte D, sigamos eligiendo potenciar el bienestar.Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-51523531859531534792012-03-22T14:10:00.001-07:002012-03-22T14:12:07.927-07:00GIMNASIO 24HS<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshyphenhypheny-xhWmNTcSyPXf8up0BEWc-7UhEx7qcHz846nAYLkGu-TUW6h1lSB6dZuqoEH_Oqx_4ch6XGPpW7yKWYbfoc9vGa2anbCJmML51MwBSS_TZDevOZfx_I7IghSJS03NTRvklc4PCzRi/s1600/Luna-llena.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img aea="true" border="0" height="192px" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshyphenhypheny-xhWmNTcSyPXf8up0BEWc-7UhEx7qcHz846nAYLkGu-TUW6h1lSB6dZuqoEH_Oqx_4ch6XGPpW7yKWYbfoc9vGa2anbCJmML51MwBSS_TZDevOZfx_I7IghSJS03NTRvklc4PCzRi/s200/Luna-llena.jpg" width="200px" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Parece que es la tendencia que se viene, en Epaña hay un gran aumento de asistentes a los Gimnasios que tienen la posibilidad de recibir socios durante las 24hs, apunto la nota para que esten informados sobre todo los empleados que tienen horarios nocturnos!</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Saludos!</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div id="cuerpoNoticia" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div>Por Dorene Internicola <br />
Noctámbulos, insomnes, trabajadores con horarios nocturnos y otros ciudadanos de la noche están encontrando cada vez más innecesario encajar su tiempo de deporte en el mundo del trabajo de nueve a cinco.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3AAVr48TGoQoZ4X9DnQl8Q8YH4PjoDyjvaF93t397F7dGU5jpKOc9bKFFW9dcIbkdXDBLhZbUtQ62J_98a7kT-UZg_7rEjv0oRBEMYM2aoo6VWuhFNqR4l2YDyTt-w4VwUyh1KHVt7aJT/s1600/gym.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img aea="true" border="0" height="137px" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3AAVr48TGoQoZ4X9DnQl8Q8YH4PjoDyjvaF93t397F7dGU5jpKOc9bKFFW9dcIbkdXDBLhZbUtQ62J_98a7kT-UZg_7rEjv0oRBEMYM2aoo6VWuhFNqR4l2YDyTt-w4VwUyh1KHVt7aJT/s200/gym.jpg" width="200px" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Los gimnasios abren cada vez más durante todo el día, según los expertos, animados por los avances en tecnología de vigilancia y seguridad, los horarios de trabajo cada vez más variables de sus clientes y una generación de consumidores multitarea. </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">"Mucha gente trabaja a horas poco tradicionales y aprovechan los clubes que abren a todas horas", señaló Carl Liebert, consejero delegado de 24 Hour Fitness, una cadena internacional de gimnasios que abren en su mayoría las 24 horas del día. </div>Liebert señaló que su cadena fundada hace 30 años ha visto un aumento en las visitas nocturnas, ya que entre el 5 y el 15 por ciento de los clientes, dependiendo del lugar, hace deporte entre la medianoche y las 5 de la madrugada. <br />
"Creo que la gente ha cambiado", dijo. "Están en línea: están conectados día y noche. Cuando yo era pequeño me iba a la cama de noche y me levantaba por la mañana. Entre medias no estaba haciendo varias cosas a la vez", agregó. <br />
Liebert dijo que entre los visitantes nocturnos hay gente que hace deporte para aliviar el estrés, insomnes y fanáticos del ejercicio que no pueden dejar de entrenar y prefieren el gimnasio menos abarrotado. <br />
El número de gimnasios que abren las 24 horas ha crecido desde apenas unos cientos hace cinco años a más de 2.000 hoy, según la Asociación Internacional de Salud, Tenis y Clubes Deportivos (IHRSA por sus siglas en inglés), una entidad sectorial de instalaciones deportivas. <br />
La portavoz del organismo, Meredith Poppler, señaló que si bien la mayoría de los clientes siguen haciendo deporte a horas habituales, la tecnología ha permitido a clubes pequeños y a menudo rurales funcionar durante la noche, en ocasiones sin personal en el lugar. <br />
"Les distinguen cámaras en las puertas, cámaras en los clubes, botones de seguridad que lleva cada miembro", comentó Poppler. "Muchos de los empleados están en los clubes a ciertas horas del día, pero otras veces, los clubes están del todo sin personal", añadió. <br />
Los clientes entran con una tarjeta magnética o una llave. <br />
Poppler explicó que la mayor franquicia de gimnasios que abren todo el día es Anytime Fitness, con sede en Hastings, Minesota. <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibIV5E8RGIkUk3jLb9sDv7FrQq-mplplaqU5KoiRM6EJunJETGj1eYslJLa0pZX340p72zdCl5gOeT0Db6dB-F2J4PIN29hRyL8X9op8-C4-r9ZEMqY1WFLHjDzHsE4tqYxz_py-8mdst4/s1600/sol.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img aea="true" border="0" height="151px" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibIV5E8RGIkUk3jLb9sDv7FrQq-mplplaqU5KoiRM6EJunJETGj1eYslJLa0pZX340p72zdCl5gOeT0Db6dB-F2J4PIN29hRyL8X9op8-C4-r9ZEMqY1WFLHjDzHsE4tqYxz_py-8mdst4/s200/sol.jpg" width="200px" /></a><br />
La cadena indicó este año que las visitas registradas entre la medianoche y las 3 de la madrugada totalizaron 1,2 millones en el 2011, frente a las 900.000 del año anterior. <br />
"Anytime Fitness encuentra que el acceso 24 horas, siete días a la semana sirve a cualquiera, desde las habituales 'aves nocturnas', a médicos y enfermeras, así como otros funcionarios públicos que trabajan a horas poco comunes," señaló la portavoz Tara Dosh. <br />
Liz Neporent, portavoz del Consejo Estadounidense de Ejercicio, pertenece a un gimnasio 24 horas en Nueva York. <br />
Ella explica que desde el punto de vista fisiológico, no importa la hora a la que haces deporte, aunque algunos estudios sugieren que los que siguen ejercicios matinales tienden más a cumplir su programa. Pero lo más importante es encontrar un momento cómodo. <br />
Neporent, que tiene experiencia gestionando gimnasios, dice que si bien prefiere ver personal trabajando por la noche, a veces no es factible desde el punto de vista económico. <br />
"Muchos gimnasios residenciales en edificios de apartamentos tienen poco o ningún personal," dijo, añadiendo que para estos negocios, las cámaras son algo obligado. <br />
<br />
Neporent señaló que cuando va al gimnasio a las tres de la mañana, la concurrencia es distinta. <br />
"A las seis de la mañana, tienes los profesionales que van a trabajar. A media mañana ves muchas madres que no trabajan. Por la noche tiendo a ver estilos más creativos", comentó. "Más pendientes, más tatuajes. He conocido a gente interesante a las tres o las cuatro de la mañana", agregó. <br />
<br />
Fuente: <a href="http://www.publico.es/426437/el-entrenamiento-fisico-de-madrugada-gana-adeptos">http://www.publico.es/426437/el-entrenamiento-fisico-de-madrugada-gana-adeptos</a></div>Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0tag:blogger.com,1999:blog-865132348253658142.post-59159932999842840092011-07-26T13:24:00.000-07:002011-07-26T13:26:53.855-07:00Dorsales<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikxKPnu0WKQbBINWAbZ_Nkr7Yf-LhPpBs2ltIV7Qbym1DjTofBi-nzYR8LaueQk0Tw01ej1W5iCki9Yhop-Ru-5fjDQe1A8L68LzzozU0rkgZ8KfwtvkzWTIelIzHf7f8SGS3o4SeN5QZe/s1600/dominadas12.gif" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br />
</a><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikxKPnu0WKQbBINWAbZ_Nkr7Yf-LhPpBs2ltIV7Qbym1DjTofBi-nzYR8LaueQk0Tw01ej1W5iCki9Yhop-Ru-5fjDQe1A8L68LzzozU0rkgZ8KfwtvkzWTIelIzHf7f8SGS3o4SeN5QZe/s1600/dominadas12.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br />
</a></div>Los músculos dorsales que se encuentran en la espalda de nuestro cuerpo son varios –( Dorsal , Iliocostal., Trapecio., Romboides., Deltoides Posterior. , Cuadrado Lumbar. ..) y todos actúan en conjunto porque no existe un movimiento de un solo músculo, ya sea en forma isométrica ( sin movimiento aparente) o isotónica ( con movimiento ) siempre están trabajando .<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiILYbwmJ10DhZ-zqg-E8PBF3OxhssE-gpaB1zUejGosxpBv4KSdhkL684MfGWQn6aZAlKInfbuorI5Q9nAd54dy64I0WQSqMloEd4_Al2Wyk9yOjBTKszetvwPwEewaTq3Y_9bkZWfBIHX/s1600/Dorsales%252520estriados%252520%2528Reducida%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiILYbwmJ10DhZ-zqg-E8PBF3OxhssE-gpaB1zUejGosxpBv4KSdhkL684MfGWQn6aZAlKInfbuorI5Q9nAd54dy64I0WQSqMloEd4_Al2Wyk9yOjBTKszetvwPwEewaTq3Y_9bkZWfBIHX/s1600/Dorsales%252520estriados%252520%2528Reducida%2529.jpg" /></a></div><br />
<div style="text-align: center;">En la foto se ve claramente como se contraen diferentes segmentos musculares en simultaneo. </div><br />
El dorsal ancho es el músculo mas grande del cuerpo y de gran importancia en nuestro objetivo de corrección postural. Es un músculo que actúa en la espiración, (como los abdominales entre otros) por lo que es muy importante mantener un buen tono en casos de Asma para favorecer la espiración.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikxKPnu0WKQbBINWAbZ_Nkr7Yf-LhPpBs2ltIV7Qbym1DjTofBi-nzYR8LaueQk0Tw01ej1W5iCki9Yhop-Ru-5fjDQe1A8L68LzzozU0rkgZ8KfwtvkzWTIelIzHf7f8SGS3o4SeN5QZe/s1600/dominadas12.gif" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikxKPnu0WKQbBINWAbZ_Nkr7Yf-LhPpBs2ltIV7Qbym1DjTofBi-nzYR8LaueQk0Tw01ej1W5iCki9Yhop-Ru-5fjDQe1A8L68LzzozU0rkgZ8KfwtvkzWTIelIzHf7f8SGS3o4SeN5QZe/s200/dominadas12.gif" width="192" /></a></div><br />
En color amarillo podemos diferenciar el dorsal ancho en un ejercicio de dominadas, uno de los mejores ejercicios, pero para llegar a realizar una dominada en barra, tendremos que pasar previamente por otros ejercicios para fortalecer la musculatura progresivamente.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj17cFzkbL5d9LjIFL5VNiTm31wMjnU2kN09zYUSQgOa9MWKPFteAkDWKVuaL28BYe2M3bO4oZs6paWWtGAOAKnlIh3bODOlLLvfCGF62iJ8pGDb1ePXG9ft7URMqmL2TYAwVvRALZlX8SW/s1600/ant_stealing_sandwich_md_wht.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj17cFzkbL5d9LjIFL5VNiTm31wMjnU2kN09zYUSQgOa9MWKPFteAkDWKVuaL28BYe2M3bO4oZs6paWWtGAOAKnlIh3bODOlLLvfCGF62iJ8pGDb1ePXG9ft7URMqmL2TYAwVvRALZlX8SW/s1600/ant_stealing_sandwich_md_wht.gif" /></a></div>¿Te duele la espalda? , no tenemos la misma suerte que la hormiga, este insecto puede levantar hasta 50 veces su propio peso …a corregir la posición y seguir con el blog, que recién empezamos….<br />
<br />
<br />
Ya hablamos brevemente de los <a href="http://activebreak.blogspot.com/2011/05/riendas-correctoras-del-cuerpo.html">Abdominales</a>, <a href="http://activebreak.blogspot.com/2011/06/gluteos.html">Glúteos</a> y hoy es el turno del Dorsal ancho para completar una breve reseña de los músculos principales que intervienen en la corrección postural.<br />
<br />
Tenemos las ganas de comenzar la actividad, pero como? Donde? Cuando? Cuanto?<br />
Y hacemos bien en realizar estas preguntas porque son la base de toda actividad<br />
<br />
Como realizar el ejercicio correctamente :<br />
Mi ejercicio recomendado para comenzar a ejercitar los dorsales es el remo sentado con banda elástica ( La banda elástica es muy útil para entrenar cualquier musculatura por lo que les dejo un <a href="http://www.fitnessbliss.com/es/ejercicios/ejercicios-con-bandas-ela%CC%81sticas.html#thumb">link</a> para que visualicen las variante en forma práctica )<br />
<br />
Este ejercicio se puede realizar en cualquier superficie cómoda. <br />
Siempre que realizamos una ejercitación muscular general recomiendo ir del centro del cuerpo hacia afuera <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSsUvPu1Fjv04tanhLlo6PsGx6IstDJCaqItTQC5JDjbQ9xn9kNGWxdzyFzZpMUh8eLnuXEma7y0APONmm-nD980oYMX2Q3yPeaubk5GLlSO0bQ5QiLvTcWemw_dSnSTDUDEmNi04KY6dC/s1600/Human_anatomy_planes-EScor.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSsUvPu1Fjv04tanhLlo6PsGx6IstDJCaqItTQC5JDjbQ9xn9kNGWxdzyFzZpMUh8eLnuXEma7y0APONmm-nD980oYMX2Q3yPeaubk5GLlSO0bQ5QiLvTcWemw_dSnSTDUDEmNi04KY6dC/s200/Human_anatomy_planes-EScor.png" width="200" /> </a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;">Tomamos como centro la union de los tres planos <br />
(el dorsal ancho, los abdominales , los glúteos y los pectorales deberían estar entre los primeros para comenzar la rutina.)<br />
</div>La cantidad de repeticiones que vamos a realizar con la soga elástica es la máxima posible en 30 segundo de manera correcta, cada día que pasa vamos a notar que elevamos ese numero. Cuando caemos en una meseta de varios dias sin aumentar ese numero vamos a pasar a otros ejercicios que aumenten la carga. <b>Primero le damos prioridad a la técnica mas que a la velocidad del movimiento.</b><br />
<br />
<br />
<br />
<br />
<br />
A tener en cuenta que la musculatura del antebrazo y del brazo también se veran afectadas por este ejercicio, por lo tanto si notan un biceps cansado es justamente porque es uno de los principales músculos secundarios de este ejercicio…<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdY3dwN-132gkkAyI1C5WdBssaiw2lzjBwJD1P-AYMppyhFa5nTeiqeRUkdXb57OS0K9ltgPXbNyXdQ_u61kLAPsPn8KzeNNfxV_-L9WF2J3VwGPd7XOX-z1n6mIE4RgeMmFy6pyedEpYX/s1600/4202.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdY3dwN-132gkkAyI1C5WdBssaiw2lzjBwJD1P-AYMppyhFa5nTeiqeRUkdXb57OS0K9ltgPXbNyXdQ_u61kLAPsPn8KzeNNfxV_-L9WF2J3VwGPd7XOX-z1n6mIE4RgeMmFy6pyedEpYX/s1600/4202.gif" /></a><br />
<br />
<br />
Los codos como vemos en las imágenes estan casi rozando el tronco, llegando a la posicion final atrás del mismo.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguEVq8rwkY7NG820-0Bq8_KBfcV2WBqng9-BcDb8HX7NdnsmHK-AEu98WhVkXaQg97qnT4BOYtPDUMoqF1TmNG21vNYMC2N20ERFUFA2pL-1O7XX1yyfyAe09CFG7pzxo8VYOiUW5Inoom/s1600/%25C3%25ADndice.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguEVq8rwkY7NG820-0Bq8_KBfcV2WBqng9-BcDb8HX7NdnsmHK-AEu98WhVkXaQg97qnT4BOYtPDUMoqF1TmNG21vNYMC2N20ERFUFA2pL-1O7XX1yyfyAe09CFG7pzxo8VYOiUW5Inoom/s1600/%25C3%25ADndice.jpg" /></a><br />
<br />
Los amantes de la natación pueden probar con el estilo mariposa( entre otros músculos hay una gran participación del dorsal ancho).<br />
Agradecemos a José Martín por tanto esfuerzo y dedicación en todos estos años.<br />
<br />
<br />
<br />
<br />
Como vimos en las entradas anteriores, todos estos ejercicios son de gran importancia, y siempre marcamos ejercicios simples, que se pueden realizar en cualquier lugar sin la necesidad de ir a un gimnasio, pero<b> siempre es recomendable tener un profesor que controle los primeros ejercicios</b> ya que cuando uno no tiene experiencia se suelen cometer errores de posición, es muy importante saber que realmente estamos trabajando sobre el objetivo buscado, obviamente no terminar la rutina sin relajar con un buen estiramiento los músculos.<br />
<br />
Pero sobre todo como siempre digo lo mas importante es la <b>PREDISPOSICIÓN</b> !!Demianhttp://www.blogger.com/profile/17540678906852911321noreply@blogger.com0